G. Granowski

Glenda Granowski

40-49

All-time

Miles	3,222
Calories	127,479
Score	1,155

Glenda Granowski

Federated Insurance

40-49

February 3, 2015

5.4 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:07

1

5:07

1

11.7

25

58

154

Evening Bliss

2.36 mi in 11:03

1

11:03

2.36

12.8

71

84

168

Campus Loop

2.03 mi in 9:21

1

9:21

2.03

13.0

59

82

116
November 20, 2014

5.0 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 18:57

2

18:57

3

9.5

78

46

138

Campus Loop

2.03 mi in 9:07

1

9:07

2.03

13.4

60

87

151
October 29, 2014

4.1 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.11 mi in 12:33

1.41

12:33

2.11

10.1

61

57

159

Campus Loop

2.03 mi in 8:54

1

8:54

2.03

13.7

61

92

160
October 1, 2013

7.8 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.79 mi in 16:28

1.38

16:28

2.79

10.2

83

60

171

Dragon Fire

5.00 mi in 21:27

1

21:27

5

14.0

168

106

181
September 20, 2013

0.9 Miles

22 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.86 mi in 6:31

0.86

6:31

0.86

7.9

22

33

133
September 19, 2013

5.1 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:20

1

5:20

1

11.3

24

54

161

Mini Mayhem

2.03 mi in 8:45

1

8:45

2.03

13.9

61

92

174

Campus Loop

2.03 mi in 8:58

1

8:58

2.03

13.6

60

88

167
August 29, 2013

6.5 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.27 mi in 2:21

0.18

2:21

0.27

6.9

7

28

148

Redwood Dash

1.82 mi in 11:26

1.21

11:26

1.82

9.6

49

47

162

Evening Bliss

2.36 mi in 11:47

1

11:47

2.36

12.0

72

79

175

Campus Loop

2.03 mi in 8:54

1

8:54

2.03

13.7

65

99

184
May 30, 2013

9.1 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:32

1

6:32

1

9.2

24

37

150

Mini Mayhem

2.03 mi in 9:40

1

9:40

2.03

12.6

57

75

175

Dragon Fire

5.00 mi in 21:18

1

21:18

5

14.1

159

100

175

Rolling Thunder

1.02 mi in 4:14

1

4:14

1.02

14.5

32

104

109
May 9, 2013

10.4 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.01 mi in 8:17

0.67

8:17

1.01

7.3

25

28

144

Expresso Speedway

1.00 mi in 5:23

1

5:23

1

11.1

26

57

157

Evening Bliss

2.36 mi in 10:04

1

10:04

2.36

14.1

80

108

159

Dragon Fire

5.00 mi in 20:35

1

20:35

5

14.6

173

116

145

Rolling Thunder

1.02 mi in 4:09

1

4:09

1.02

14.7

35

119

161
May 3, 2013

4.0 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

4.00 mi in 19:56

0.80

19:56

4

12.0

122

78

159

Road

Triple Millennium

Coast to Coast

Double Millennium

Just Gettin' Started

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:06

1.0
Miles

18.9
MPH

215
Watts

Expresso Speedway

3:06

1.0 Miles
18.9 MPH
215 Watts

Rolling Thunder

3:26

1.0
Miles

17.7
MPH

200
Watts

Rolling Thunder

3:26

1.0 Miles
17.7 MPH
200 Watts

Redwood Dash

5:06

1.5
Miles

17.3
MPH

166
Watts

Redwood Dash

5:06

1.5 Miles
17.3 MPH
166 Watts

Campus Loop

6:48

2.0
Miles

17.8
MPH

197
Watts

Campus Loop

6:48

2.0 Miles
17.8 MPH
197 Watts

Mini Mayhem

7:56

2.0
Miles

15.2
MPH

115
Watts

Mini Mayhem

7:56

2.0 Miles
15.2 MPH
115 Watts

Evening Bliss

8:35

2.4
Miles

16.3
MPH

172
Watts

Evening Bliss

8:35

2.4 Miles
16.3 MPH
172 Watts

Rabbit Run

9:31

2.4
Miles

14.7
MPH

115
Watts

Rabbit Run

9:31

2.4 Miles
14.7 MPH
115 Watts

Lost Trail

9:45

2.9
Miles

17.9
MPH

210
Watts

Lost Trail

9:45

2.9 Miles
17.9 MPH
210 Watts

Alpine Splash

11:52

2.9
Miles

14.8
MPH

187
Watts

Alpine Splash

11:52

2.9 Miles
14.8 MPH
187 Watts

Coastal Run

12:22

3.4
Miles

16.4
MPH

158
Watts

Coastal Run

12:22

3.4 Miles
16.4 MPH
158 Watts

Bent Spoke

15:23

4.0
Miles

15.4
MPH

170
Watts

Bent Spoke

15:23

4.0 Miles
15.4 MPH
170 Watts

Fruitdale

15:56

4.4
Miles

16.6
MPH

151
Watts

Fruitdale

15:56

4.4 Miles
16.6 MPH
151 Watts

Moderate

City Express

24:17

4.5
Miles

11.2
MPH

129
Watts

City Express

24:17

4.5 Miles
11.2 MPH
129 Watts

Dragon Fire

18:28

5.0
Miles

16.2
MPH

138
Watts

Dragon Fire

18:28

5.0 Miles
16.2 MPH
138 Watts

Billy Goat Falls

22:26

5.4
Miles

14.3
MPH

168
Watts

Billy Goat Falls

22:26

5.4 Miles
14.3 MPH
168 Watts

Broken Spoke

20:02

5.4
Miles

15.9
MPH

188
Watts

Broken Spoke

20:02

5.4 Miles
15.9 MPH
188 Watts

Moody Ambush

20:04

5.4
Miles

16.0
MPH

187
Watts

Moody Ambush

20:04

5.4 Miles
16.0 MPH
187 Watts

Ironhorse Rush

23:14

6.0
Miles

15.4
MPH

180
Watts

Ironhorse Rush

23:14

6.0 Miles
15.4 MPH
180 Watts

Quicksilver

24:14

6.3
Miles

15.6
MPH

149
Watts

Quicksilver

24:14

6.3 Miles
15.6 MPH
149 Watts

Farmers Bluff

24:57

6.9
Miles

16.6
MPH

184
Watts

Farmers Bluff

24:57

6.9 Miles
16.6 MPH
184 Watts

Stump Puller

25:52

6.9
Miles

16.0
MPH

172
Watts

Stump Puller

25:52

6.9 Miles
16.0 MPH
172 Watts

Apple Grinder

26:56

7.0
Miles

15.5
MPH

171
Watts

Apple Grinder

26:56

7.0 Miles
15.5 MPH
171 Watts

Sunday Afternoon

28:21

7.0
Miles

14.7
MPH

129
Watts

Sunday Afternoon

28:21

7.0 Miles
14.7 MPH
129 Watts

Challenging

Ravens Roost

29:39

7.2
Miles

14.6
MPH

135
Watts

Ravens Roost

29:39

7.2 Miles
14.6 MPH
135 Watts

Stormy Hollow

29:43

7.4
Miles

15.0
MPH

177
Watts

Stormy Hollow

29:43

7.4 Miles
15.0 MPH
177 Watts

Odyssey

34:30

7.6
Miles

13.2
MPH

123
Watts

Odyssey

34:30

7.6 Miles
13.2 MPH
123 Watts

Wicked Workout

36:49

7.9
Miles

12.8
MPH

142
Watts

Wicked Workout

36:49

7.9 Miles
12.8 MPH
142 Watts

Oh Mama

35:30

7.9
Miles

13.3
MPH

160
Watts

Oh Mama

35:30

7.9 Miles
13.3 MPH
160 Watts

Rough Rider

31:03

8.4
Miles

16.2
MPH

173
Watts

Rough Rider

31:03

8.4 Miles
16.2 MPH
173 Watts

Falcon Flight

34:37

8.4
Miles

14.5
MPH

125
Watts

Falcon Flight

34:37

8.4 Miles
14.5 MPH
125 Watts

Monkey Pass

34:58

9.5
Miles

16.4
MPH

189
Watts

Monkey Pass

34:58

9.5 Miles
16.4 MPH
189 Watts

Outlaw Rock

44:00

10.0
Miles

13.6
MPH

164
Watts

Outlaw Rock

44:00

10.0 Miles
13.6 MPH
164 Watts

Camel Country

50:11

10.0
Miles

11.9
MPH

118
Watts

Camel Country

50:11

10.0 Miles
11.9 MPH
118 Watts

Drifters Peak

48:30

10.1
Miles

12.5
MPH

140
Watts

Drifters Peak

48:30

10.1 Miles
12.5 MPH
140 Watts

Extreme

Thunderball

50:31

10.7
Miles

12.7
MPH

112
Watts

Thunderball

50:31

10.7 Miles
12.7 MPH
112 Watts

Gut Buster

51:13

11.0
Miles

12.8
MPH

153
Watts

Gut Buster

51:13

11.0 Miles
12.8 MPH
153 Watts

Vindicator

56:19

12.2
Miles

13.0
MPH

130
Watts

Vindicator

56:19

12.2 Miles
13.0 MPH
130 Watts

Pyramid Mountain

51:23

13.5
Miles

15.8
MPH

167
Watts

Pyramid Mountain

51:23

13.5 Miles
15.8 MPH
167 Watts

Temple Ridge

53:24

13.5
Miles

15.2
MPH

157
Watts

Temple Ridge

53:24

13.5 Miles
15.2 MPH
157 Watts

Ascension

1:29:53

18.3
Miles

12.2
MPH

126
Watts

Ascension

1:29:53

18.3 Miles
12.2 MPH
126 Watts

All-time

February 3, 2015

5.4 Miles

155 Calories

0 Score

November 20, 2014

5.0 Miles

138 Calories

0 Score

October 29, 2014

4.1 Miles

122 Calories

0 Score

October 1, 2013

7.8 Miles

250 Calories

0 Score

September 20, 2013

0.9 Miles

22 Calories

0 Score

September 19, 2013

5.1 Miles

145 Calories

0 Score

August 29, 2013

6.5 Miles

193 Calories

0 Score

May 30, 2013

9.1 Miles

270 Calories

0 Score

May 9, 2013

10.4 Miles

339 Calories

0 Score

May 3, 2013

4.0 Miles

122 Calories

0 Score

Road

Basic

3:06

3:26

5:06

6:48

7:56

8:35

9:31

9:45

11:52

12:22

15:23

15:56

Moderate

24:17

18:28

22:26

20:02

20:04

23:14

24:14

24:57

25:52

26:56

28:21

Challenging

29:39

29:43

34:30

36:49

35:30

31:03

34:37

34:58

44:00

50:11

48:30

Extreme