Richard Messenger
YMCA - Greater Richmond - Chickahominy
60-69
Richard Messenger
And in Great Shape!

All-time

Miles 4,591
Calories 187,535
Score 30,080

  • February 10, 2015

    6.9 Miles
    246 Calories
    0 Score
    Rides
    6.91 mi in 27:48

  • November 10, 2014

    3.4 Miles
    113 Calories
    0 Score
    Rides
    3.37 mi in 13:41

  • November 3, 2014

    4.0 Miles
    131 Calories
    0 Score
    Rides
    4.01 mi in 18:51

  • October 8, 2014

    3.4 Miles
    111 Calories
    0 Score
    Rides
    3.37 mi in 13:50

  • July 25, 2014

    3.4 Miles
    106 Calories
    0 Score
    Rides
    3.37 mi in 14:47

  • June 9, 2014

    3.4 Miles
    109 Calories
    0 Score
    Rides
    3.37 mi in 13:59

  • June 4, 2014

    9.5 Miles
    333 Calories
    0 Score
    Rides
    9.54 mi in 41:34

  • May 28, 2014

    6.3 Miles
    202 Calories
    0 Score
    Rides
    6.33 mi in 28:12

  • May 26, 2014

    6.9 Miles
    270 Calories
    0 Score
    Rides
    6.91 mi in 29:18

  • May 21, 2014

    5.0 Miles
    161 Calories
    0 Score
    Rides
    5.00 mi in 20:20
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:44

1.0 Miles
16.1 MPH
145 Watts
Rolling Thunder

3:34

1.0 Miles
17.3 MPH
177 Watts
Redwood Dash

5:29

1.5 Miles
16.4 MPH
144 Watts
Campus Loop

7:15

2.0 Miles
16.8 MPH
165 Watts
Mini Mayhem

7:51

2.0 Miles
15.5 MPH
137 Watts
Evening Bliss

9:02

2.4 Miles
15.6 MPH
148 Watts
Rabbit Run

10:03

2.4 Miles
14.0 MPH
116 Watts
Lost Trail

10:25

2.9 Miles
16.8 MPH
175 Watts
Alpine Splash

12:50

2.9 Miles
13.8 MPH
151 Watts
Coastal Run

12:01

3.4 Miles
16.8 MPH
173 Watts
Bent Spoke

15:42

4.0 Miles
15.2 MPH
155 Watts
Fruitdale

14:16

4.4 Miles
18.6 MPH
197 Watts

Moderate

Dragon Fire

19:12

5.0 Miles
15.6 MPH
143 Watts
Billy Goat Falls

21:38

5.4 Miles
14.9 MPH
168 Watts
Broken Spoke

21:30

5.4 Miles
15.1 MPH
160 Watts
Moody Ambush

21:11

5.4 Miles
15.3 MPH
160 Watts
Ironhorse Rush

24:28

6.0 Miles
14.7 MPH
145 Watts
Quicksilver

23:05

6.3 Miles
16.4 MPH
169 Watts
Farmers Bluff

23:54

6.9 Miles
17.4 MPH
190 Watts
Stump Puller

25:40

6.9 Miles
16.2 MPH
169 Watts
Apple Grinder

24:52

7.0 Miles
16.9 MPH
189 Watts
Sunday Afternoon

29:37

7.0 Miles
14.2 MPH
133 Watts

Challenging

Ravens Roost

31:18

7.2 Miles
13.9 MPH
134 Watts
Stormy Hollow

30:01

7.4 Miles
14.8 MPH
164 Watts
Odyssey

37:57

7.6 Miles
12.0 MPH
112 Watts
Wicked Workout

37:10

7.9 Miles
12.7 MPH
141 Watts
Oh Mama

39:10

7.9 Miles
12.1 MPH
121 Watts
Rough Rider

28:54

8.4 Miles
17.4 MPH
190 Watts
Falcon Flight

33:40

8.4 Miles
14.9 MPH
141 Watts
Monkey Pass

33:32

9.5 Miles
17.1 MPH
195 Watts
Outlaw Rock

39:23

10.0 Miles
15.3 MPH
187 Watts
Camel Country

51:36

10.0 Miles
11.7 MPH
116 Watts
Drifters Peak

41:33

10.1 Miles
14.6 MPH
176 Watts

Extreme

Thunderball

50:23

10.7 Miles
12.7 MPH
114 Watts
Gut Buster

49:52

11.0 Miles
13.3 MPH
150 Watts
Vindicator

49:02

12.2 Miles
14.9 MPH
164 Watts
Pyramid Mountain

49:43

13.5 Miles
16.3 MPH
167 Watts
Temple Ridge

49:21

13.5 Miles
16.5 MPH
169 Watts
Savage Revenge

1:29:48

20.0 Miles
13.4 MPH
138 Watts
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