John David Smallwood
YMCA - Delaware - Western
50-59
John David Smallwood
Millennium Ride of the Week: 44

All-time

Miles 1,425
Calories 59,200
Score 0

  • October 28, 2020

    11.9 Miles
    453 Calories
    0 Score
    Rides
    9.00 mi in 28:56
    2.91 mi in 11:05

  • September 30, 2020

    8.3 Miles
    331 Calories
    0 Score
    Rides
    5.70 mi in 20:10
    2.65 mi in 10:15

  • September 26, 2020

    7.4 Miles
    327 Calories
    0 Score
    Rides
    7.44 mi in 28:58

  • September 25, 2020

    4.4 Miles
    221 Calories
    0 Score
    Rides
    4.45 mi in 20:16

  • September 18, 2020

    9.8 Miles
    396 Calories
    0 Score
    Rides
    5.37 mi in 21:18
    4.42 mi in 16:23

  • September 16, 2020

    10.6 Miles
    451 Calories
    0 Score
    Rides
    3.73 mi in 13:43
    6.91 mi in 24:34

  • September 9, 2020

    8.8 Miles
    372 Calories
    0 Score
    Rides
    2.93 mi in 11:11
    1.50 mi in 5:32
    2.36 mi in 7:50
    2.03 mi in 6:42

  • September 5, 2020

    13.5 Miles
    544 Calories
    0 Score
    Rides
    13.51 mi in 52:59

  • September 4, 2020

    13.5 Miles
    576 Calories
    0 Score
    Rides
    13.51 mi in 47:59

  • March 10, 2020

    12.2 Miles
    554 Calories
    0 Score
    Rides
    12.18 mi in 45:43
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
Tour d'Expresso 2020
Pick a Level and Complete all the Stages
29 Aug 2020 - 20 Sep 2020
Tour d'Expresso 2020 Bonus Challenge
Compete for Stage Wins
29 Aug 2020 - 20 Sep 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
2020 Master Series
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
2018 Master Series
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
2017 Road Master Series
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 44
Ride of the Week: 44
Ride of the Week: 40
Ride of the Week: 40
Ride of the Week: 39
Ride of the Week: 39
Alpine Splash
Alpine Splash
Ride of the Week: 6
Ride of the Week: 6
Ghost Buster
Ghost Buster
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 52
Ride of the Week: 52
Ride of the Week: 51
Ride of the Week: 51
Road Warrior
Road Warrior
Ride of the Week: 8
Ride of the Week: 8
Fairy Pigtails
Fairy Pigtails
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 45
Ride of the Week: 45
Ride of the Week: 1
Ride of the Week: 1

Basic

Expresso Speedway

2:51

1.0 Miles
21.1 MPH
245 Watts
Rolling Thunder

3:21

1.0 Miles
18.3 MPH
193 Watts
Redwood Dash

4:46

1.5 Miles
18.8 MPH
200 Watts
Titan Time

6:20

1.8 Miles
16.6 MPH
175 Watts
Campus Loop

6:42

2.0 Miles
18.2 MPH
188 Watts
Mini Mayhem

6:53

2.0 Miles
17.7 MPH
176 Watts
Evening Bliss

7:50

2.4 Miles
18.1 MPH
192 Watts
Rabbit Run

8:28

2.4 Miles
16.8 MPH
165 Watts
Lost Trail

10:01

2.9 Miles
17.4 MPH
184 Watts
Alpine Splash

10:29

2.9 Miles
16.8 MPH
206 Watts
Coastal Run

11:13

3.4 Miles
18.0 MPH
179 Watts
Catacombs

13:06

3.7 Miles
17.1 MPH
193 Watts
Bent Spoke

13:51

4.0 Miles
17.1 MPH
188 Watts
Fruitdale

14:16

4.4 Miles
18.6 MPH
195 Watts

Moderate

City Express

18:10

4.5 Miles
15.0 MPH
204 Watts
Dragon Fire

17:39

5.0 Miles
17.0 MPH
166 Watts
Billy Goat Falls

19:01

5.4 Miles
17.0 MPH
203 Watts
Broken Spoke

19:21

5.4 Miles
16.8 MPH
181 Watts
Moody Ambush

18:48

5.4 Miles
17.3 MPH
191 Watts
Oblivion

20:16

5.8 Miles
17.0 MPH
182 Watts
Ironhorse Rush

21:37

6.0 Miles
16.7 MPH
187 Watts
Quicksilver

21:51

6.3 Miles
17.4 MPH
184 Watts
Farmers Bluff

23:25

6.9 Miles
17.7 MPH
195 Watts
Stump Puller

24:41

6.9 Miles
16.8 MPH
176 Watts
Apple Grinder

23:31

7.0 Miles
17.8 MPH
203 Watts
Sunday Afternoon

26:14

7.0 Miles
16.0 MPH
162 Watts

Challenging

Ravens Roost

25:26

7.2 Miles
17.0 MPH
194 Watts
Stormy Hollow

26:19

7.4 Miles
17.0 MPH
202 Watts
Odyssey

30:17

7.6 Miles
15.1 MPH
167 Watts
Wicked Workout

29:09

7.9 Miles
16.1 MPH
206 Watts
Oh Mama

30:42

7.9 Miles
15.4 MPH
186 Watts
Rough Rider

29:07

8.4 Miles
17.3 MPH
184 Watts
Falcon Flight

29:04

8.4 Miles
17.3 MPH
183 Watts
Track Fever

28:35

9.0 Miles
18.9 MPH
178 Watts
Monkey Pass

33:32

9.5 Miles
17.1 MPH
190 Watts
Outlaw Rock

39:13

10.0 Miles
15.3 MPH
181 Watts
Camel Country

39:17

10.0 Miles
15.3 MPH
179 Watts
Drifters Peak

39:35

10.2 Miles
15.4 MPH
180 Watts
Lucky Streak

37:50

10.6 Miles
16.7 MPH
166 Watts

Extreme

Thunderball

37:19

10.7 Miles
17.1 MPH
198 Watts
Gut Buster

42:29

11.0 Miles
15.6 MPH
189 Watts
Lost Valley

43:56

11.5 Miles
15.8 MPH
191 Watts
Ocean Plunge

46:01

11.8 Miles
15.4 MPH
186 Watts
Vindicator

45:43

12.2 Miles
16.0 MPH
182 Watts
Grape Stomper

43:45

12.2 Miles
16.7 MPH
198 Watts
Pyramid Mountain

47:59

13.5 Miles
16.9 MPH
177 Watts
Temple Ridge

48:42

13.5 Miles
16.6 MPH
174 Watts
Ascension

1:16:54

18.3 Miles
14.3 MPH
160 Watts
Savage Revenge

1:22:57

20.0 Miles
14.5 MPH
156 Watts
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