Al Dietz
Cedar Falls Recreation Center
60-69
Al Dietz
Next Stop: Glory Ride of the Week: 23

All-time

Miles 862
Calories 36,255
Score 83,471

  • July 6, 2017

    4.4 Miles
    166 Calories
    0 Score
    Rides
    4.42 mi in 16:37

  • June 6, 2017

    6.0 Miles
    267 Calories
    0 Score
    Rides
    6.01 mi in 24:52

  • April 4, 2017

    0.3 Miles
    13 Calories
    0 Score
    Rides
    0.25 mi in 0:46

  • March 9, 2017

    5.4 Miles
    255 Calories
    0 Score
    Rides
    5.37 mi in 21:47

  • December 30, 2016

    5.4 Miles
    243 Calories
    0 Score
    Rides
    5.43 mi in 20:24

  • October 31, 2016

    2.9 Miles
    141 Calories
    0 Score
    Rides
    2.93 mi in 12:21

  • September 12, 2016

    5.2 Miles
    219 Calories
    0 Score
    Rides
    5.20 mi in 21:21

  • July 8, 2016

    5.0 Miles
    170 Calories
    0 Score
    Rides
    20,457 points

  • June 8, 2016

    4.8 Miles
    196 Calories
    0 Score
    Rides
    3.37 mi in 12:26
    1.42 mi in 6:39

  • May 4, 2016

    1.0 Miles
    42 Calories
    0 Score
    Rides
    1.02 mi in 3:30
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 23
Ride of the Week: 23

Basic

Expresso Speedway

3:24

1.0 Miles
17.7 MPH
174 Watts
Rolling Thunder

3:30

1.0 Miles
17.4 MPH
182 Watts
Redwood Dash

5:18

1.5 Miles
17.2 MPH
163 Watts
Campus Loop

6:24

2.0 Miles
18.9 MPH
211 Watts
Mini Mayhem

7:34

2.0 Miles
16.1 MPH
145 Watts
Evening Bliss

8:52

2.4 Miles
15.9 MPH
151 Watts
Rabbit Run

8:26

2.4 Miles
16.7 MPH
169 Watts
Lost Trail

11:27

2.9 Miles
15.3 MPH
141 Watts
Alpine Splash

12:21

2.9 Miles
14.2 MPH
166 Watts
Coastal Run

12:26

3.4 Miles
16.3 MPH
163 Watts
Bent Spoke

15:11

4.0 Miles
15.7 MPH
166 Watts
Fruitdale

15:33

4.4 Miles
17.1 MPH
161 Watts

Moderate

City Express

22:42

4.5 Miles
12.1 MPH
160 Watts
Dragon Fire

17:55

5.0 Miles
16.8 MPH
164 Watts
Billy Goat Falls

21:47

5.4 Miles
14.8 MPH
171 Watts
Broken Spoke

20:24

5.4 Miles
15.7 MPH
168 Watts
Moody Ambush

20:24

5.4 Miles
15.7 MPH
174 Watts
Ironhorse Rush

23:35

6.0 Miles
15.3 MPH
165 Watts
Quicksilver

23:02

6.3 Miles
16.6 MPH
169 Watts
Farmers Bluff

25:28

6.9 Miles
16.3 MPH
161 Watts
Stump Puller

26:38

6.9 Miles
15.6 MPH
153 Watts
Apple Grinder

26:35

7.0 Miles
15.8 MPH
164 Watts
Sunday Afternoon

27:38

7.0 Miles
15.2 MPH
151 Watts

Challenging

Ravens Roost

28:17

7.2 Miles
15.4 MPH
164 Watts
Stormy Hollow

30:21

7.4 Miles
14.7 MPH
155 Watts
Odyssey

32:07

7.6 Miles
14.3 MPH
160 Watts
Wicked Workout

34:21

7.9 Miles
13.8 MPH
162 Watts
Oh Mama

35:11

7.9 Miles
13.4 MPH
149 Watts
Rough Rider

31:01

8.4 Miles
16.2 MPH
160 Watts
Falcon Flight

31:41

8.4 Miles
15.9 MPH
158 Watts
Monkey Pass

37:31

9.5 Miles
15.3 MPH
156 Watts
Outlaw Rock

42:53

10.0 Miles
14.1 MPH
164 Watts
Camel Country

46:04

10.0 Miles
13.1 MPH
142 Watts
Drifters Peak

46:51

10.2 Miles
13.0 MPH
138 Watts

Extreme

Thunderball

43:56

10.7 Miles
14.7 MPH
147 Watts
Lost Valley

57:11

11.5 Miles
12.2 MPH
135 Watts
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