M Richard Macrelli
YMCA - MetroWest - Framingham
30-39
M Richard Macrelli
Double Centurion

All-time

Miles 472
Calories 18,675
Score 0

  • January 21, 2016

    1.2 Miles
    39 Calories
    0 Score
    Rides
    1.21 mi in 5:05

  • January 14, 2016

    1.3 Miles
    48 Calories
    0 Score
    Rides
    1.28 mi in 5:12

  • January 12, 2016

    1.1 Miles
    36 Calories
    0 Score
    Rides
    1.14 mi in 5:08

  • January 3, 2016

    1.3 Miles
    46 Calories
    0 Score
    Rides
    1.32 mi in 5:04

  • December 31, 2015

    0.4 Miles
    17 Calories
    0 Score
    Rides
    0.42 mi in 3:18

  • December 10, 2015

    1.2 Miles
    45 Calories
    0 Score
    Rides
    1.22 mi in 5:07

  • December 6, 2015

    1.2 Miles
    39 Calories
    0 Score
    Rides
    1.17 mi in 5:13

  • November 20, 2015

    1.3 Miles
    44 Calories
    0 Score
    Rides
    1.29 mi in 5:07

  • November 11, 2015

    1.2 Miles
    42 Calories
    0 Score
    Rides
    1.21 mi in 5:04

  • November 1, 2015

    1.2 Miles
    39 Calories
    0 Score
    Rides
    1.23 mi in 5:03
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Vuelta a Expresso - Stage 21: Expresso Speedway
27 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 15: Bent Spoke
20 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:41

1.0 Miles
16.5 MPH
155 Watts
Rolling Thunder

3:41

1.0 Miles
16.5 MPH
166 Watts
Redwood Dash

5:01

1.5 Miles
18.0 MPH
187 Watts
Campus Loop

7:13

2.0 Miles
16.8 MPH
167 Watts
Evening Bliss

8:37

2.4 Miles
16.3 MPH
171 Watts
Rabbit Run

8:52

2.4 Miles
16.0 MPH
180 Watts
Lost Trail

11:25

2.9 Miles
15.3 MPH
141 Watts
Alpine Splash

12:08

2.9 Miles
14.5 MPH
172 Watts
Coastal Run

13:00

3.4 Miles
15.6 MPH
165 Watts
Bent Spoke

15:09

4.0 Miles
15.7 MPH
165 Watts
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