paul williams
YMCA - Calgary - Eau Claire
40-49
paul williams
Just Gettin' Started

All-time

Miles 1,906
Calories 88,740
Score 571,208

  • September 22, 2014

    0.8 Miles
    34 Calories
    0 Score
    Rides
    0.82 mi in 3:13

  • February 16, 2014

    1.5 Miles
    63 Calories
    0 Score
    Rides
    1.50 mi in 5:04

  • February 10, 2014

    4.0 Miles
    160 Calories
    0 Score
    Rides
    1.97 mi in 6:12
    2.03 mi in 6:54

  • December 27, 2013

    5.0 Miles
    203 Calories
    0 Score
    Rides
    5.00 mi in 17:31

  • December 12, 2013

    0.8 Miles
    29 Calories
    0 Score
    Rides
    0.82 mi in 3:13

  • December 11, 2013

    4.3 Miles
    167 Calories
    0 Score
    Rides
    4.35 mi in 16:41

  • December 10, 2013

    3.2 Miles
    142 Calories
    0 Score
    Rides
    3.16 mi in 10:59

  • November 14, 2013

    7.9 Miles
    360 Calories
    0 Score
    Rides
    7.87 mi in 32:37

  • November 12, 2013

    4.1 Miles
    155 Calories
    0 Score
    Rides
    38,212 points

  • November 1, 2013

    1.5 Miles
    76 Calories
    0 Score
    Rides
    1.50 mi in 4:21
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:45

1.0 Miles
21.5 MPH
271 Watts
Rolling Thunder

3:04

1.0 Miles
20.0 MPH
239 Watts
Redwood Dash

4:21

1.5 Miles
20.7 MPH
267 Watts
Campus Loop

6:11

2.0 Miles
19.6 MPH
230 Watts
Evening Bliss

7:35

2.4 Miles
18.5 MPH
204 Watts
Rabbit Run

7:58

2.4 Miles
17.6 MPH
182 Watts
Lost Trail

9:13

2.9 Miles
18.9 MPH
226 Watts
Alpine Splash

10:31

2.9 Miles
16.7 MPH
205 Watts
Coastal Run

10:15

3.4 Miles
19.7 MPH
235 Watts
Fruitdale

14:28

4.4 Miles
18.3 MPH
184 Watts

Moderate

City Express

18:04

4.5 Miles
15.3 MPH
219 Watts
Dragon Fire

16:12

5.0 Miles
18.5 MPH
205 Watts
Billy Goat Falls

18:49

5.4 Miles
17.0 MPH
209 Watts
Broken Spoke

18:14

5.4 Miles
17.6 MPH
205 Watts
Moody Ambush

17:24

5.4 Miles
18.4 MPH
226 Watts
Ironhorse Rush

21:57

6.0 Miles
16.3 MPH
182 Watts
Quicksilver

19:59

6.3 Miles
19.0 MPH
219 Watts
Farmers Bluff

24:18

6.9 Miles
17.1 MPH
180 Watts
Stump Puller

22:31

6.9 Miles
18.4 MPH
215 Watts
Apple Grinder

24:36

7.0 Miles
16.9 MPH
178 Watts
Sunday Afternoon

24:28

7.0 Miles
17.0 MPH
184 Watts

Challenging

Ravens Roost

25:56

7.2 Miles
16.7 MPH
200 Watts
Stormy Hollow

24:27

7.4 Miles
18.2 MPH
232 Watts
Odyssey

27:08

7.6 Miles
16.8 MPH
201 Watts
Wicked Workout

29:02

7.9 Miles
16.2 MPH
201 Watts
Oh Mama

28:36

7.9 Miles
16.5 MPH
200 Watts
Rough Rider

26:25

8.4 Miles
19.0 MPH
222 Watts
Falcon Flight

27:55

8.4 Miles
18.0 MPH
212 Watts
Monkey Pass

31:36

9.5 Miles
18.1 MPH
212 Watts
Outlaw Rock

34:59

10.0 Miles
17.1 MPH
223 Watts
Camel Country

39:26

10.0 Miles
15.2 MPH
188 Watts
Drifters Peak

37:35

10.1 Miles
16.2 MPH
199 Watts

Extreme

Thunderball

34:59

10.7 Miles
18.3 MPH
224 Watts
Gut Buster

38:16

11.0 Miles
17.2 MPH
226 Watts
Lost Valley

44:24

11.5 Miles
15.5 MPH
193 Watts
Vindicator

40:51

12.2 Miles
17.9 MPH
226 Watts
Grape Stomper

46:19

12.2 Miles
15.8 MPH
186 Watts
Pyramid Mountain

42:50

13.5 Miles
18.9 MPH
221 Watts
Temple Ridge

42:49

13.5 Miles
18.9 MPH
225 Watts
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