M. Alfano

Michael Alfano

40-49

All-time

Miles	700
Calories	32,376
Score	0

Michael Alfano

The Alaska Club - Summit

40-49

March 18, 2014

4.0 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:35

1

15:35

4.01

15.4

166

153

128
February 7, 2014

4.0 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:49

1

15:49

4.01

15.2

165

150

128
January 30, 2014

5.0 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 17:22

1

17:22

5

17.3

205

173

132
January 28, 2014

5.4 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 20:51

1

20:51

5.43

15.6

227

157

110
December 1, 2013

1.0 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

29

85

96
August 23, 2013

2.9 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 11:03

1

11:03

2.93

15.9

138

184

129
August 13, 2013

3.4 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:15

1

11:15

3.37

18.0

145

191

105
August 12, 2013

5.4 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 19:20

1

19:20

5.43

16.9

238

181

126
July 25, 2013

5.4 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 20:49

1

20:49

5.43

15.7

228

158

130
January 26, 2013

5.4 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 22:09

1

22:09

5.43

14.7

215

137

125

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:06

1.0
Miles

19.2
MPH

217
Watts

Expresso Speedway

3:06

1.0 Miles
19.2 MPH
217 Watts

Redwood Dash

4:59

1.5
Miles

17.9
MPH

182
Watts

Redwood Dash

4:59

1.5 Miles
17.9 MPH
182 Watts

Evening Bliss

7:13

2.4
Miles

19.4
MPH

236
Watts

Evening Bliss

7:13

2.4 Miles
19.4 MPH
236 Watts

Lost Trail

9:37

2.9
Miles

18.2
MPH

206
Watts

Lost Trail

9:37

2.9 Miles
18.2 MPH
206 Watts

Alpine Splash

9:33

2.9
Miles

18.5
MPH

248
Watts

Alpine Splash

9:33

2.9 Miles
18.5 MPH
248 Watts

Coastal Run

9:21

3.4
Miles

21.6
MPH

296
Watts

Coastal Run

9:21

3.4 Miles
21.6 MPH
296 Watts

Bent Spoke

12:58

4.0
Miles

18.3
MPH

218
Watts

Bent Spoke

12:58

4.0 Miles
18.3 MPH
218 Watts

Fruitdale

14:56

4.4
Miles

17.8
MPH

183
Watts

Fruitdale

14:56

4.4 Miles
17.8 MPH
183 Watts

Moderate

Dragon Fire

16:25

5.0
Miles

18.2
MPH

200
Watts

Dragon Fire

16:25

5.0 Miles
18.2 MPH
200 Watts

Billy Goat Falls

18:29

5.4
Miles

17.3
MPH

217
Watts

Billy Goat Falls

18:29

5.4 Miles
17.3 MPH
217 Watts

Broken Spoke

16:39

5.4
Miles

19.2
MPH

252
Watts

Broken Spoke

16:39

5.4 Miles
19.2 MPH
252 Watts

Moody Ambush

17:04

5.4
Miles

18.7
MPH

237
Watts

Moody Ambush

17:04

5.4 Miles
18.7 MPH
237 Watts

Ironhorse Rush

20:44

6.0
Miles

17.3
MPH

205
Watts

Ironhorse Rush

20:44

6.0 Miles
17.3 MPH
205 Watts

Quicksilver

20:55

6.3
Miles

18.1
MPH

204
Watts

Quicksilver

20:55

6.3 Miles
18.1 MPH
204 Watts

Farmers Bluff

22:09

6.9
Miles

18.7
MPH

223
Watts

Farmers Bluff

22:09

6.9 Miles
18.7 MPH
223 Watts

Stump Puller

22:17

6.9
Miles

18.5
MPH

221
Watts

Stump Puller

22:17

6.9 Miles
18.5 MPH
221 Watts

Apple Grinder

22:32

7.0
Miles

18.5
MPH

228
Watts

Apple Grinder

22:32

7.0 Miles
18.5 MPH
228 Watts

Challenging

Stormy Hollow

23:50

7.4
Miles

18.7
MPH

244
Watts

Stormy Hollow

23:50

7.4 Miles
18.7 MPH
244 Watts

Odyssey

26:00

7.6
Miles

17.5
MPH

224
Watts

Odyssey

26:00

7.6 Miles
17.5 MPH
224 Watts

Wicked Workout

26:59

7.9
Miles

17.4
MPH

227
Watts

Wicked Workout

26:59

7.9 Miles
17.4 MPH
227 Watts

Oh Mama

24:28

7.9
Miles

19.3
MPH

276
Watts

Oh Mama

24:28

7.9 Miles
19.3 MPH
276 Watts

Monkey Pass

33:48

9.5
Miles

17.0
MPH

189
Watts

Monkey Pass

33:48

9.5 Miles
17.0 MPH
189 Watts

Outlaw Rock

38:09

10.0
Miles

15.8
MPH

190
Watts

Outlaw Rock

38:09

10.0 Miles
15.8 MPH
190 Watts

Extreme

Temple Ridge

43:27

13.5
Miles

18.7
MPH

232
Watts

Temple Ridge

43:27

13.5 Miles
18.7 MPH
232 Watts

All-time

March 18, 2014

4.0 Miles

166 Calories

0 Score

February 7, 2014

4.0 Miles

165 Calories

0 Score

January 30, 2014

5.0 Miles

205 Calories

0 Score

January 28, 2014

5.4 Miles

227 Calories

0 Score

December 1, 2013

1.0 Miles

29 Calories

0 Score

August 23, 2013

2.9 Miles

138 Calories

0 Score

August 13, 2013

3.4 Miles

145 Calories

0 Score

August 12, 2013

5.4 Miles

238 Calories

0 Score

July 25, 2013

5.4 Miles

228 Calories

0 Score

January 26, 2013

5.4 Miles

215 Calories

0 Score

Road

Basic

3:06

4:59

7:13

9:37

9:33

9:21

12:58

14:56

Moderate

16:25

18:29

16:39

17:04

20:44

20:55

22:09

22:17

22:32

Challenging

23:50

26:00

26:59

24:28

33:48

38:09

Extreme

43:27

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain