ga la
YMCA - Le Mars
50-59
ga la
18,480,000 Feet

All-time

Miles 3,652
Calories 157,693
Score 240,471

  • October 5, 2022

    1.5 Miles
    56 Calories
    0 Score
    Rides
    1.50 mi in 5:23

  • October 3, 2022

    2.0 Miles
    71 Calories
    0 Score
    Rides
    2.03 mi in 8:14

  • March 4, 2020

    2.9 Miles
    104 Calories
    0 Score
    Rides
    2.91 mi in 14:51

  • May 22, 2017

    5.5 Miles
    214 Calories
    0 Score
    Rides
    5.08 mi in 26:05
    0.38 mi in 1:44

  • January 12, 2017

    2.6 Miles
    86 Calories
    0 Score
    Rides
    106,565 points

  • September 26, 2016

    1.4 Miles
    46 Calories
    0 Score
    Rides
    1.38 mi in 8:25

  • July 5, 2016

    1.0 Miles
    25 Calories
    0 Score
    Rides
    0.50 mi in 4:15
    0.50 mi in 4:15

  • February 15, 2016

    2.0 Miles
    58 Calories
    0 Score
    Rides
    2.04 mi in 10:15

  • February 3, 2016

    2.0 Miles
    70 Calories
    0 Score
    Rides
    2.01 mi in 11:12

  • November 30, 2015

    2.9 Miles
    123 Calories
    0 Score
    Rides
    2.91 mi in 13:49
Titan
Burn 5,000 Calories this month
October 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:24

1.0 Miles
17.4 MPH
170 Watts
Rolling Thunder

4:01

1.0 Miles
15.2 MPH
136 Watts
Redwood Dash

5:23

1.5 Miles
16.7 MPH
152 Watts
Campus Loop

7:34

2.0 Miles
16.4 MPH
144 Watts
Mini Mayhem

7:45

2.0 Miles
15.6 MPH
143 Watts
Evening Bliss

8:30

2.4 Miles
16.5 MPH
158 Watts
Rabbit Run

9:10

2.4 Miles
15.3 MPH
151 Watts
Lost Trail

9:46

2.9 Miles
17.8 MPH
191 Watts
Alpine Splash

13:20

2.9 Miles
13.2 MPH
134 Watts
Coastal Run

12:27

3.4 Miles
16.2 MPH
155 Watts
Bent Spoke

14:25

4.0 Miles
16.4 MPH
188 Watts
Fruitdale

16:04

4.4 Miles
16.5 MPH
140 Watts

Moderate

City Express

19:47

4.5 Miles
13.7 MPH
183 Watts
Dragon Fire

16:22

5.0 Miles
18.3 MPH
196 Watts
Billy Goat Falls

22:05

5.4 Miles
14.6 MPH
152 Watts
Broken Spoke

19:41

5.4 Miles
16.5 MPH
186 Watts
Moody Ambush

18:27

5.4 Miles
17.6 MPH
209 Watts
Ironhorse Rush

22:35

6.0 Miles
16.1 MPH
179 Watts
Quicksilver

27:05

6.3 Miles
14.0 MPH
111 Watts
Farmers Bluff

26:21

6.9 Miles
15.7 MPH
147 Watts
Stump Puller

29:01

6.9 Miles
14.3 MPH
123 Watts
Apple Grinder

24:08

7.0 Miles
17.4 MPH
199 Watts

Challenging

Ravens Roost

27:05

7.2 Miles
16.1 MPH
179 Watts
Stormy Hollow

27:49

7.4 Miles
16.1 MPH
186 Watts
Oh Mama

28:21

7.9 Miles
16.7 MPH
218 Watts
Rough Rider

31:04

8.4 Miles
16.4 MPH
172 Watts
Falcon Flight

30:25

8.4 Miles
16.9 MPH
181 Watts
Monkey Pass

34:59

9.5 Miles
16.3 MPH
177 Watts
Outlaw Rock

39:08

10.0 Miles
15.4 MPH
194 Watts
Drifters Peak

54:12

10.1 Miles
11.3 MPH
111 Watts

Extreme

Thunderball

37:09

10.7 Miles
17.4 MPH
207 Watts
Gut Buster

57:14

11.0 Miles
11.7 MPH
122 Watts
Vindicator

48:24

12.2 Miles
15.1 MPH
168 Watts
Pyramid Mountain

53:13

13.5 Miles
15.3 MPH
151 Watts
Ascension

1:09:32

18.3 Miles
15.8 MPH
190 Watts
Savage Revenge

1:23:49

20.0 Miles
14.4 MPH
156 Watts
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