Sheryl R-K
YMCA - Greater Nashua - Merrimack (NH)
50-59
Sheryl R-K
Centurion Ride of the Week: 20

All-time

Miles 195
Calories 8,021
Score 0

  • September 2, 2017

    4.5 Miles
    242 Calories
    0 Score
    Rides
    4.53 mi in 32:15

  • August 8, 2017

    4.5 Miles
    227 Calories
    0 Score
    Rides
    4.53 mi in 29:12

  • August 3, 2017

    4.5 Miles
    238 Calories
    0 Score
    Rides
    4.53 mi in 32:03

  • May 18, 2017

    4.5 Miles
    237 Calories
    0 Score
    Rides
    4.53 mi in 32:10

  • May 14, 2017

    8.4 Miles
    293 Calories
    0 Score
    Rides
    8.42 mi in 41:51

  • May 13, 2017

    4.8 Miles
    237 Calories
    0 Score
    Rides
    4.78 mi in 32:52

  • May 4, 2017

    4.5 Miles
    226 Calories
    0 Score
    Rides
    4.53 mi in 35:27

  • February 7, 2017

    5.4 Miles
    200 Calories
    0 Score
    Rides
    5.43 mi in 25:35

  • January 26, 2017

    4.5 Miles
    239 Calories
    0 Score
    Rides
    4.53 mi in 29:56

  • November 22, 2016

    5.0 Miles
    172 Calories
    0 Score
    Rides
    5.00 mi in 20:42
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 20
Ride of the Week: 20
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Rolling Thunder

4:37

1.0 Miles
13.2 MPH
95 Watts
Alpine Splash

14:54

2.9 Miles
11.9 MPH
111 Watts
Coastal Run

16:41

3.4 Miles
12.2 MPH
91 Watts

Moderate

City Express

29:12

4.5 Miles
9.6 MPH
106 Watts
Dragon Fire

20:42

5.0 Miles
14.5 MPH
115 Watts
Billy Goat Falls

29:16

5.4 Miles
11.1 MPH
100 Watts
Broken Spoke

25:35

5.4 Miles
12.6 MPH
106 Watts
Quicksilver

27:34

6.3 Miles
13.8 MPH
107 Watts
Farmers Bluff

32:04

6.9 Miles
13.0 MPH
99 Watts
Sunday Afternoon

38:40

7.0 Miles
10.9 MPH
90 Watts

Challenging

Ravens Roost

37:08

7.2 Miles
11.7 MPH
94 Watts
Stormy Hollow

40:32

7.4 Miles
11.0 MPH
86 Watts
Rough Rider

38:21

8.4 Miles
13.1 MPH
101 Watts
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