John Shamgochian
YMCA - Greater Providence - Newman
Under 20
John Shamgochian
Double Centurion

All-time

Miles 288
Calories 9,994
Score 591,716

  • December 6, 2014

    1.0 Miles
    50 Calories
    0 Score
    Rides
    1.00 mi in 2:39

  • November 26, 2014

    2.0 Miles
    88 Calories
    0 Score
    Rides
    2.03 mi in 6:13

  • February 26, 2014

    4.4 Miles
    177 Calories
    0 Score
    Rides
    4.41 mi in 17:59

  • February 21, 2014

    3.5 Miles
    141 Calories
    0 Score
    Rides
    1.50 mi in 4:57
    2.03 mi in 6:58

  • February 16, 2014

    8.4 Miles
    362 Calories
    0 Score
    Rides
    8.38 mi in 27:53

  • February 8, 2014

    7.6 Miles
    343 Calories
    0 Score
    Rides
    7.60 mi in 29:18

  • February 1, 2014

    2.5 Miles
    100 Calories
    0 Score
    Rides
    1.50 mi in 5:04
    1.00 mi in 3:06

  • January 19, 2014

    5.0 Miles
    211 Calories
    0 Score
    Rides
    5.00 mi in 16:14

  • January 11, 2014

    4.1 Miles
    117 Calories
    0 Score
    Rides
    22,576 points
    0.58 mi in 1:57

  • January 5, 2014

    4.5 Miles
    251 Calories
    0 Score
    Rides
    4.53 mi in 17:29
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:39

1.0 Miles
22.3 MPH
296 Watts
Rolling Thunder

4:06

1.0 Miles
14.9 MPH
129 Watts
Redwood Dash

4:57

1.5 Miles
18.2 MPH
179 Watts
Campus Loop

6:13

2.0 Miles
19.5 MPH
214 Watts
Mini Mayhem

6:58

2.0 Miles
17.5 MPH
169 Watts
Evening Bliss

10:39

2.4 Miles
13.2 MPH
101 Watts
Rabbit Run

9:20

2.4 Miles
15.0 MPH
134 Watts
Lost Trail

11:14

2.9 Miles
15.6 MPH
145 Watts
Alpine Splash

12:19

2.9 Miles
14.3 MPH
161 Watts
Coastal Run

13:44

3.4 Miles
14.7 MPH
125 Watts
Bent Spoke

15:36

4.0 Miles
15.2 MPH
145 Watts
Fruitdale

21:42

4.4 Miles
12.3 MPH
74 Watts

Moderate

City Express

17:29

4.5 Miles
15.6 MPH
215 Watts
Dragon Fire

16:14

5.0 Miles
18.5 MPH
193 Watts
Billy Goat Falls

21:42

5.4 Miles
14.9 MPH
153 Watts
Broken Spoke

28:11

5.4 Miles
11.4 MPH
95 Watts
Quicksilver

31:54

6.3 Miles
11.9 MPH
88 Watts

Challenging

Odyssey

29:18

7.6 Miles
15.6 MPH
171 Watts
Falcon Flight

27:53

8.4 Miles
18.1 MPH
192 Watts
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