Stephen Pinard
YMCA - Virginia's Blue Ridge - Salem
50-59
Stephen Pinard
McKinley

All-time

Miles 594
Calories 27,815
Score 50,827

  • June 10, 2014

    6.8 Miles
    293 Calories
    0 Score
    Rides
    6.76 mi in 24:28

  • June 7, 2014

    9.7 Miles
    445 Calories
    0 Score
    Rides
    9.72 mi in 37:07

  • May 8, 2014

    8.4 Miles
    351 Calories
    0 Score
    Rides
    8.38 mi in 29:32

  • April 24, 2014

    9.3 Miles
    362 Calories
    0 Score
    Rides
    34,588 points

  • April 3, 2014

    13.8 Miles
    676 Calories
    0 Score
    Rides
    13.76 mi in 45:59

  • March 27, 2014

    13.8 Miles
    678 Calories
    0 Score
    Rides
    13.78 mi in 48:15

  • March 20, 2014

    13.8 Miles
    664 Calories
    0 Score
    Rides
    13.82 mi in 49:10

  • March 13, 2014

    13.5 Miles
    657 Calories
    0 Score
    Rides
    13.50 mi in 45:23

  • February 27, 2014

    5.4 Miles
    263 Calories
    0 Score
    Rides
    5.43 mi in 18:31

  • February 20, 2014

    9.5 Miles
    458 Calories
    0 Score
    Rides
    9.54 mi in 33:31
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:32

1.0 Miles
23.6 MPH
335 Watts
Rolling Thunder

2:48

1.0 Miles
21.8 MPH
290 Watts
Redwood Dash

4:12

1.5 Miles
21.4 MPH
265 Watts
Campus Loop

6:48

2.0 Miles
17.8 MPH
173 Watts
Mini Mayhem

6:17

2.0 Miles
19.2 MPH
214 Watts
Fruitdale

12:49

4.4 Miles
20.7 MPH
246 Watts

Moderate

Dragon Fire

14:56

5.0 Miles
20.0 MPH
238 Watts
Broken Spoke

18:19

5.4 Miles
17.5 MPH
205 Watts
Moody Ambush

18:31

5.4 Miles
17.3 MPH
212 Watts
Quicksilver

19:58

6.3 Miles
19.0 MPH
206 Watts
Apple Grinder

25:13

7.0 Miles
16.6 MPH
186 Watts
Sunday Afternoon

23:56

7.0 Miles
17.4 MPH
194 Watts

Challenging

Ravens Roost

23:50

7.2 Miles
18.1 MPH
219 Watts
Stormy Hollow

26:27

7.4 Miles
16.8 MPH
187 Watts
Odyssey

27:23

7.6 Miles
16.7 MPH
203 Watts
Rough Rider

25:38

8.4 Miles
19.6 MPH
238 Watts
Falcon Flight

25:22

8.4 Miles
19.8 MPH
242 Watts
Monkey Pass

32:15

9.5 Miles
17.7 MPH
203 Watts
Drifters Peak

38:49

10.2 Miles
15.6 MPH
194 Watts

Extreme

Thunderball

35:57

10.7 Miles
17.8 MPH
213 Watts
Gut Buster

39:28

11.0 Miles
16.6 MPH
219 Watts
Pyramid Mountain

44:20

13.5 Miles
18.3 MPH
221 Watts
Temple Ridge

41:25

13.5 Miles
19.6 MPH
241 Watts
Ascension

1:08:01

18.3 Miles
16.1 MPH
203 Watts
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