D. Brown

Dave Brown

30-39

All-time

Miles	396
Calories	15,197
Score	20,077

Dave Brown

YMCA - Greater Boston - Burbank

30-39

December 24, 2013

5.4 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 24:10

1

24:10

5.43

13.5

221

128

144
December 2, 2013

2.8 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

2.78 mi in 12:13

0.84

12:13

2.78

13.7

102

115

141
May 14, 2013

1.0 Miles

43 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:21

1

3:21

1

17.9

43

191

141
March 16, 2013

4.5 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 26:03

1

26:03

4.53

10.4

241

130

158
March 5, 2012

5.0 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 21:01

1

21:01

5

14.3

182

121

143
February 21, 2012

2.4 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:38

1

9:38

2.36

14.7

86

126

133
February 14, 2012

2.4 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:40

1

9:40

2.36

14.6

87

128

147
February 11, 2012

2.9 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:20

1

12:20

2.91

14.2

106

119

134
February 9, 2012

7.0 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 28:43

1

28:43

6.98

14.6

284

141

151
January 24, 2012

7.0 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 31:52

1

31:52

6.98

13.1

276

120

139

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:21

1.0
Miles

18.0
MPH

191
Watts

Expresso Speedway

3:21

1.0 Miles
18.0 MPH
191 Watts

Rolling Thunder

4:49

1.0
Miles

12.8
MPH

89
Watts

Rolling Thunder

4:49

1.0 Miles
12.8 MPH
89 Watts

Redwood Dash

6:16

1.5
Miles

14.4
MPH

123
Watts

Redwood Dash

6:16

1.5 Miles
14.4 MPH
123 Watts

Evening Bliss

9:38

2.4
Miles

14.6
MPH

126
Watts

Evening Bliss

9:38

2.4 Miles
14.6 MPH
126 Watts

Rabbit Run

10:14

2.4
Miles

14.0
MPH

119
Watts

Rabbit Run

10:14

2.4 Miles
14.0 MPH
119 Watts

Lost Trail

12:20

2.9
Miles

14.4
MPH

119
Watts

Lost Trail

12:20

2.9 Miles
14.4 MPH
119 Watts

Alpine Splash

14:18

2.9
Miles

12.8
MPH

133
Watts

Alpine Splash

14:18

2.9 Miles
12.8 MPH
133 Watts

Coastal Run

14:31

3.4
Miles

14.1
MPH

119
Watts

Coastal Run

14:31

3.4 Miles
14.1 MPH
119 Watts

Bent Spoke

18:52

4.0
Miles

12.7
MPH

106
Watts

Bent Spoke

18:52

4.0 Miles
12.7 MPH
106 Watts

Fruitdale

19:17

4.4
Miles

14.1
MPH

102
Watts

Fruitdale

19:17

4.4 Miles
14.1 MPH
102 Watts

Moderate

City Express

26:03

4.5
Miles

10.6
MPH

130
Watts

City Express

26:03

4.5 Miles
10.6 MPH
130 Watts

Dragon Fire

19:44

5.0
Miles

15.3
MPH

135
Watts

Dragon Fire

19:44

5.0 Miles
15.3 MPH
135 Watts

Billy Goat Falls

28:34

5.4
Miles

11.4
MPH

101
Watts

Billy Goat Falls

28:34

5.4 Miles
11.4 MPH
101 Watts

Broken Spoke

24:22

5.4
Miles

13.4
MPH

124
Watts

Broken Spoke

24:22

5.4 Miles
13.4 MPH
124 Watts

Moody Ambush

24:10

5.4
Miles

13.5
MPH

128
Watts

Moody Ambush

24:10

5.4 Miles
13.5 MPH
128 Watts

Ironhorse Rush

28:14

6.0
Miles

12.8
MPH

121
Watts

Ironhorse Rush

28:14

6.0 Miles
12.8 MPH
121 Watts

Quicksilver

27:23

6.3
Miles

13.9
MPH

116
Watts

Quicksilver

27:23

6.3 Miles
13.9 MPH
116 Watts

Farmers Bluff

31:13

6.9
Miles

13.4
MPH

109
Watts

Farmers Bluff

31:13

6.9 Miles
13.4 MPH
109 Watts

Stump Puller

30:54

6.9
Miles

13.4
MPH

116
Watts

Stump Puller

30:54

6.9 Miles
13.4 MPH
116 Watts

Apple Grinder

28:43

7.0
Miles

14.6
MPH

141
Watts

Apple Grinder

28:43

7.0 Miles
14.6 MPH
141 Watts

Sunday Afternoon

31:52

7.0
Miles

13.2
MPH

120
Watts

Sunday Afternoon

31:52

7.0 Miles
13.2 MPH
120 Watts

Challenging

Stormy Hollow

38:47

7.4
Miles

11.6
MPH

104
Watts

Stormy Hollow

38:47

7.4 Miles
11.6 MPH
104 Watts

Odyssey

39:27

7.6
Miles

11.7
MPH

115
Watts

Odyssey

39:27

7.6 Miles
11.7 MPH
115 Watts

Wicked Workout

44:22

7.9
Miles

10.8
MPH

107
Watts

Wicked Workout

44:22

7.9 Miles
10.8 MPH
107 Watts

Oh Mama

38:25

7.9
Miles

12.3
MPH

129
Watts

Oh Mama

38:25

7.9 Miles
12.3 MPH
129 Watts

Monkey Pass

44:24

9.5
Miles

13.2
MPH

114
Watts

Monkey Pass

44:24

9.5 Miles
13.2 MPH
114 Watts

All-time

December 24, 2013

5.4 Miles

221 Calories

0 Score

December 2, 2013

2.8 Miles

102 Calories

0 Score

May 14, 2013

1.0 Miles

43 Calories

0 Score

March 16, 2013

4.5 Miles

241 Calories

0 Score

March 5, 2012

5.0 Miles

182 Calories

0 Score

February 21, 2012

2.4 Miles

86 Calories

0 Score

February 14, 2012

2.4 Miles

87 Calories

0 Score

February 11, 2012

2.9 Miles

106 Calories

0 Score

February 9, 2012

7.0 Miles

284 Calories

0 Score

January 24, 2012

7.0 Miles

276 Calories

0 Score

Road

Basic

3:21

4:49

6:16

9:38

10:14

12:20

14:18

14:31

18:52

19:17

Moderate

26:03

19:44

28:34

24:22

24:10

28:14

27:23

31:13

30:54

28:43

31:52

Challenging

38:47

39:27

44:22

38:25

44:24

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain