John Ryan
Double Centurion

All-time

Miles 353
Calories 13,881
Score 35,984
  • August 21, 2014

    9.0 Miles
    337 Calories
    0 Score
    Rides
    9.02 mi in 42:27
  • August 6, 2014

    10.7 Miles
    395 Calories
    0 Score
    Rides
    10.67 mi in 46:48
  • June 16, 2014

    12.2 Miles
    554 Calories
    0 Score
    Rides
    12.18 mi in 52:29
  • March 7, 2014

    11.5 Miles
    542 Calories
    0 Score
    Rides
    11.53 mi in 59:59
  • March 5, 2014

    11.0 Miles
    509 Calories
    0 Score
    Rides
    11.03 mi in 56:41
  • January 13, 2014

    10.7 Miles
    444 Calories
    0 Score
    Rides
    10.67 mi in 48:38
  • November 8, 2013

    7.9 Miles
    359 Calories
    0 Score
    Rides
    7.87 mi in 37:46
  • October 31, 2013

    13.5 Miles
    512 Calories
    0 Score
    Rides
    13.51 mi in 57:40
  • October 1, 2013

    12.2 Miles
    530 Calories
    0 Score
    Rides
    12.18 mi in 54:17
  • August 8, 2013

    10.2 Miles
    467 Calories
    0 Score
    Rides
    10.16 mi in 44:32
4 Jun 2014 - 17 Jun 2014
GOOOOOALLLLL!
June 2014
Burn 5000 Calories and become immortal.
January 2014
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

5:22

1.0 Miles
11.4 MPH
88 Watts
Redwood Dash

6:30

1.5 Miles
13.8 MPH
100 Watts
Campus Loop

10:07

2.0 Miles
12.0 MPH
79 Watts
Mini Mayhem

8:17

2.0 Miles
14.7 MPH
121 Watts
Evening Bliss

10:46

2.4 Miles
13.0 MPH
95 Watts
Lost Trail

13:19

2.9 Miles
13.1 MPH
94 Watts
Coastal Run

15:12

3.4 Miles
13.4 MPH
104 Watts
Bent Spoke

18:51

4.0 Miles
12.6 MPH
108 Watts
Fruitdale

18:41

4.4 Miles
14.2 MPH
105 Watts

Moderate

Moody Ambush

25:09

5.4 Miles
12.8 MPH
107 Watts
Ironhorse Rush

29:22

6.0 Miles
12.3 MPH
102 Watts
Quicksilver

27:11

6.3 Miles
14.0 MPH
108 Watts
Farmers Bluff

28:51

6.9 Miles
14.4 MPH
118 Watts
Stump Puller

30:08

6.9 Miles
13.8 MPH
110 Watts
Apple Grinder

30:18

7.0 Miles
13.8 MPH
117 Watts

Challenging

Oh Mama

37:46

7.9 Miles
12.5 MPH
134 Watts
Rough Rider

33:38

8.4 Miles
14.9 MPH
139 Watts
Falcon Flight

35:23

8.4 Miles
14.2 MPH
125 Watts
Monkey Pass

41:28

9.5 Miles
13.9 MPH
129 Watts
Outlaw Rock

47:21

10.0 Miles
12.7 MPH
137 Watts
Camel Country

51:39

10.0 Miles
11.6 MPH
120 Watts
Drifters Peak

44:32

10.2 Miles
13.6 MPH
150 Watts

Extreme

Thunderball

45:09

10.7 Miles
14.2 MPH
140 Watts
Gut Buster

56:41

11.0 Miles
11.6 MPH
125 Watts
Lost Valley

59:59

11.5 Miles
11.6 MPH
127 Watts
Grape Stomper

52:29

12.2 Miles
14.0 MPH
151 Watts
Pyramid Mountain

57:40

13.5 Miles
14.1 MPH
124 Watts