Dale Bigelow
The Pas Wellness Center
50-59
Dale Bigelow
And in Great Shape! Proving Grounds Century Ride

All-time

Miles 4,665
Calories 206,099
Score 12,123,792

  • May 5, 2014

    21.1 Miles
    834 Calories
    0 Score
    Rides
    96,122 points
    12.18 mi in 43:58

  • April 28, 2014

    7.4 Miles
    382 Calories
    0 Score
    Rides
    7.44 mi in 26:11

  • January 4, 2014

    15.9 Miles
    744 Calories
    0 Score
    Rides
    2.37 mi in 7:46
    13.50 mi in 45:11

  • January 2, 2014

    17.7 Miles
    824 Calories
    0 Score
    Rides
    2.46 mi in 8:06
    29,506 points
    1.50 mi in 4:43
    11.03 mi in 41:40

  • December 30, 2013

    15.9 Miles
    739 Calories
    0 Score
    Rides
    30,334 points
    1.02 mi in 3:21
    12.18 mi in 44:13

  • December 29, 2013

    22.2 Miles
    1,002 Calories
    0 Score
    Rides
    32,642 points
    6.33 mi in 20:55
    2.00 mi in 6:07
    10.67 mi in 36:54

  • November 30, 2013

    14.1 Miles
    616 Calories
    0 Score
    Rides
    30,656 points
    2.93 mi in 10:32
    4.42 mi in 13:55
    4.01 mi in 13:29

  • November 29, 2013

    13.8 Miles
    663 Calories
    0 Score
    Rides
    3.37 mi in 11:02
    5.00 mi in 16:17
    5.38 mi in 19:07

  • November 28, 2013

    21.6 Miles
    1,033 Calories
    0 Score
    Rides
    2.37 mi in 7:34
    2.03 mi in 6:23
    5.43 mi in 18:24
    5.43 mi in 18:22
    6.33 mi in 20:32

  • November 27, 2013

    15.0 Miles
    724 Calories
    0 Score
    Rides
    1.02 mi in 3:11
    1.00 mi in 3:06
    6.01 mi in 21:10
    6.92 mi in 22:39
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Proving Grounds
Proving Grounds

Challenges

Century Ride
Century Ride

Basic

Expresso Speedway

2:39

1.0 Miles
22.3 MPH
306 Watts
Rolling Thunder

2:52

1.0 Miles
21.0 MPH
289 Watts
Redwood Dash

4:24

1.5 Miles
20.1 MPH
242 Watts
Campus Loop

6:04

2.0 Miles
20.0 MPH
257 Watts
Evening Bliss

7:14

2.4 Miles
19.3 MPH
244 Watts
Lost Trail

9:07

2.9 Miles
19.2 MPH
240 Watts
Alpine Splash

9:39

2.9 Miles
18.1 MPH
250 Watts
Coastal Run

10:11

3.4 Miles
19.8 MPH
251 Watts
Bent Spoke

12:56

4.0 Miles
18.3 MPH
230 Watts
Fruitdale

12:50

4.4 Miles
20.6 MPH
258 Watts

Moderate

Dragon Fire

14:56

5.0 Miles
20.0 MPH
253 Watts
Billy Goat Falls

18:34

5.4 Miles
17.2 MPH
231 Watts
Broken Spoke

17:57

5.4 Miles
17.8 MPH
223 Watts
Moody Ambush

18:07

5.4 Miles
17.6 MPH
225 Watts
Ironhorse Rush

20:24

6.0 Miles
17.5 MPH
229 Watts
Quicksilver

19:59

6.3 Miles
18.9 MPH
233 Watts
Farmers Bluff

22:04

6.9 Miles
18.8 MPH
230 Watts
Stump Puller

22:19

6.9 Miles
18.5 MPH
233 Watts
Apple Grinder

22:48

7.0 Miles
18.3 MPH
235 Watts

Challenging

Stormy Hollow

25:21

7.4 Miles
17.5 MPH
232 Watts
Odyssey

25:46

7.6 Miles
17.5 MPH
240 Watts
Wicked Workout

28:24

7.9 Miles
16.5 MPH
235 Watts
Oh Mama

28:00

7.9 Miles
16.8 MPH
237 Watts
Rough Rider

27:07

8.4 Miles
18.5 MPH
223 Watts
Monkey Pass

31:01

9.5 Miles
18.5 MPH
240 Watts
Outlaw Rock

35:50

10.0 Miles
16.7 MPH
227 Watts
Drifters Peak

36:14

10.1 Miles
16.7 MPH
223 Watts

Extreme

Thunderball

35:19

10.7 Miles
18.2 MPH
239 Watts
Gut Buster

40:01

11.0 Miles
16.3 MPH
225 Watts
Vindicator

42:14

12.2 Miles
17.2 MPH
226 Watts
Pyramid Mountain

43:12

13.5 Miles
18.7 MPH
234 Watts
Temple Ridge

43:40

13.5 Miles
18.5 MPH
228 Watts
Ascension

1:05:31

18.3 Miles
16.6 MPH
223 Watts
Savage Revenge

1:11:27

20.0 Miles
16.7 MPH
225 Watts
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