C D
Gold's Gym - Arlington
30-39
C D
Double Centurion

All-time

Miles 241
Calories 9,827
Score 123,649

  • November 17, 2013

    2.4 Miles
    90 Calories
    0 Score
    Rides
    2.36 mi in 8:21

  • November 10, 2013

    2.1 Miles
    66 Calories
    0 Score
    Rides
    2.09 mi in 8:37

  • November 3, 2013

    2.9 Miles
    123 Calories
    0 Score
    Rides
    2.91 mi in 9:36

  • August 25, 2013

    3.7 Miles
    132 Calories
    0 Score
    Rides
    33,574 points

  • March 3, 2013

    0.7 Miles
    21 Calories
    0 Score
    Rides
    0.69 mi in 3:48

  • February 10, 2013

    10.9 Miles
    338 Calories
    0 Score
    Rides
    2.03 mi in 10:35
    4.42 mi in 18:54
    4.42 mi in 18:43

  • November 25, 2012

    7.4 Miles
    234 Calories
    0 Score
    Rides
    1.00 mi in 4:51
    2.03 mi in 9:05
    4.42 mi in 18:56

  • December 27, 2011

    7.0 Miles
    300 Calories
    0 Score
    Rides
    6.98 mi in 26:44

  • December 24, 2011

    8.4 Miles
    351 Calories
    0 Score
    Rides
    6.01 mi in 26:34
    2.36 mi in 10:17

  • December 2, 2010

    7.9 Miles
    327 Calories
    0 Score
    Rides
    1.00 mi in 3:04
    6.91 mi in 25:28
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:04

1.0 Miles
19.3 MPH
207 Watts
Rolling Thunder

3:13

1.0 Miles
18.9 MPH
212 Watts
Redwood Dash

4:08

1.5 Miles
21.5 MPH
269 Watts
Campus Loop

6:49

2.0 Miles
17.8 MPH
182 Watts
Mini Mayhem

9:05

2.0 Miles
14.2 MPH
97 Watts
Evening Bliss

8:21

2.4 Miles
16.8 MPH
156 Watts
Rabbit Run

10:17

2.4 Miles
13.9 MPH
125 Watts
Lost Trail

9:36

2.9 Miles
18.2 MPH
191 Watts
Alpine Splash

11:52

2.9 Miles
14.8 MPH
170 Watts
Coastal Run

12:04

3.4 Miles
16.7 MPH
167 Watts
Bent Spoke

15:01

4.0 Miles
15.7 MPH
168 Watts
Fruitdale

14:54

4.4 Miles
17.8 MPH
171 Watts

Moderate

Dragon Fire

18:04

5.0 Miles
16.6 MPH
159 Watts
Billy Goat Falls

20:03

5.4 Miles
16.0 MPH
186 Watts
Broken Spoke

20:23

5.4 Miles
15.7 MPH
163 Watts
Moody Ambush

19:05

5.4 Miles
16.8 MPH
190 Watts
Ironhorse Rush

26:34

6.0 Miles
13.8 MPH
139 Watts
Quicksilver

24:19

6.3 Miles
15.6 MPH
142 Watts
Farmers Bluff

25:43

6.9 Miles
16.1 MPH
157 Watts
Stump Puller

24:37

6.9 Miles
16.8 MPH
173 Watts
Apple Grinder

23:02

7.0 Miles
18.1 MPH
219 Watts
Sunday Afternoon

26:44

7.0 Miles
15.7 MPH
163 Watts

Challenging

Stormy Hollow

30:07

7.4 Miles
14.9 MPH
161 Watts
Oh Mama

29:10

7.9 Miles
16.1 MPH
206 Watts
Rough Rider

29:20

8.4 Miles
17.1 MPH
179 Watts
Drifters Peak

40:26

10.1 Miles
15.0 MPH
175 Watts
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