Troy Thomas
YMCA - Middle Tennessee - Robertson County
40-49
Troy Thomas
McKinley

All-time

Miles 516
Calories 19,036
Score 102,509

  • July 24, 2023

    0.7 Miles
    19 Calories
    0 Score
    Rides
    15,060 points

  • July 21, 2018

    1.0 Miles
    33 Calories
    0 Score
    Rides
    13,971 points

  • June 5, 2017

    4.5 Miles
    230 Calories
    0 Score
    Rides
    4.53 mi in 28:13

  • April 29, 2016

    4.0 Miles
    127 Calories
    0 Score
    Rides
    4.01 mi in 25:54

  • February 4, 2015

    2.2 Miles
    79 Calories
    0 Score
    Rides
    0.96 mi in 6:20
    1.25 mi in 6:15

  • January 30, 2015

    1.3 Miles
    42 Calories
    0 Score
    Rides
    1.26 mi in 13:27

  • January 12, 2015

    4.7 Miles
    151 Calories
    0 Score
    Rides
    4.68 mi in 23:15

  • December 21, 2014

    2.0 Miles
    87 Calories
    0 Score
    Rides
    0.62 mi in 6:48
    1.37 mi in 16:15

  • December 15, 2014

    1.6 Miles
    105 Calories
    0 Score
    Rides
    1.63 mi in 26:34

  • December 11, 2014

    3.1 Miles
    103 Calories
    0 Score
    Rides
    3.13 mi in 31:08
Rally for the Y '25
Rally, Ride, Raise!
February 2025
Dragon Hunter
Score 2 million game points
July 2023
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:50

1.0 Miles
15.5 MPH
132 Watts
Rolling Thunder

3:22

1.0 Miles
18.1 MPH
190 Watts
Redwood Dash

4:59

1.5 Miles
17.9 MPH
172 Watts
Campus Loop

7:47

2.0 Miles
15.6 MPH
126 Watts
Mini Mayhem

9:20

2.0 Miles
13.0 MPH
113 Watts
Evening Bliss

8:26

2.4 Miles
16.5 MPH
161 Watts
Rabbit Run

14:53

2.4 Miles
10.1 MPH
56 Watts
Lost Trail

12:25

2.9 Miles
14.2 MPH
115 Watts
Alpine Splash

17:31

2.9 Miles
10.4 MPH
88 Watts
Coastal Run

11:59

3.4 Miles
16.9 MPH
164 Watts
Bent Spoke

15:55

4.0 Miles
14.9 MPH
140 Watts
Fruitdale

17:44

4.4 Miles
14.9 MPH
120 Watts

Moderate

City Express

28:13

4.5 Miles
9.8 MPH
112 Watts
Billy Goat Falls

21:19

5.4 Miles
15.1 MPH
158 Watts
Broken Spoke

23:43

5.4 Miles
13.5 MPH
126 Watts
Moody Ambush

21:05

5.4 Miles
15.3 MPH
165 Watts
Quicksilver

21:34

6.3 Miles
17.6 MPH
178 Watts
Apple Grinder

28:00

7.0 Miles
15.0 MPH
33 Watts

Challenging

Stormy Hollow

28:03

7.4 Miles
15.9 MPH
187 Watts
Wicked Workout

33:38

7.9 Miles
14.0 MPH
165 Watts
Monkey Pass

36:24

9.5 Miles
15.8 MPH
150 Watts
Outlaw Rock

40:45

10.0 Miles
14.7 MPH
181 Watts
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