Dave Landrum
YMCA - Southside Virginia
50-59
Dave Landrum
Triple Millennium Proving Grounds

All-time

Miles 3,187
Calories 111,698
Score 34,204,903
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
Dragon Hunter Sprint
17 Aug 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Proving Grounds
Proving Grounds

Basic

Expresso Speedway

2:36

1.0 Miles
22.7 MPH
317 Watts
Rolling Thunder

2:50

1.0 Miles
21.4 MPH
292 Watts
Redwood Dash

4:15

1.5 Miles
20.8 MPH
259 Watts
Campus Loop

5:53

2.0 Miles
20.6 MPH
261 Watts
Mini Mayhem

5:36

2.0 Miles
21.5 MPH
292 Watts
Evening Bliss

6:51

2.4 Miles
20.4 MPH
266 Watts
Rabbit Run

6:50

2.4 Miles
20.5 MPH
270 Watts
Lost Trail

8:43

2.9 Miles
20.0 MPH
255 Watts
Alpine Splash

9:45

2.9 Miles
18.0 MPH
246 Watts
Coastal Run

9:44

3.4 Miles
20.7 MPH
270 Watts
Bent Spoke

12:44

4.0 Miles
18.5 MPH
236 Watts
Fruitdale

13:00

4.4 Miles
20.3 MPH
244 Watts

Moderate

City Express

17:27

4.5 Miles
15.5 MPH
238 Watts
Dragon Fire

15:10

5.0 Miles
19.7 MPH
241 Watts
Billy Goat Falls

17:54

5.4 Miles
17.9 MPH
242 Watts
Broken Spoke

17:24

5.4 Miles
18.3 MPH
234 Watts
Moody Ambush

17:45

5.4 Miles
18.0 MPH
226 Watts
Ironhorse Rush

19:42

6.0 Miles
18.2 MPH
238 Watts
Quicksilver

19:38

6.3 Miles
19.3 MPH
237 Watts

Challenging

Rough Rider

26:29

8.4 Miles
19.0 MPH
232 Watts
Falcon Flight

27:05

8.4 Miles
18.5 MPH
218 Watts
Camel Country

35:39

10.0 Miles
16.8 MPH
225 Watts

Extreme

Thunderball

36:04

10.7 Miles
17.8 MPH
219 Watts
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