David Stone
YMCA - River Valley Regional - Williamsport
70-79
David Stone
Millennium Master of Proving Grounds

All-time

Miles 1,341
Calories 49,241
Score 381,430

  • February 1, 2016

    5.4 Miles
    205 Calories
    0 Score
    Rides
    5.37 mi in 27:33

  • January 27, 2016

    4.5 Miles
    224 Calories
    0 Score
    Rides
    4.53 mi in 28:31

  • January 24, 2016

    4.1 Miles
    120 Calories
    0 Score
    Rides
    4.06 mi in 18:54

  • January 23, 2016

    2.0 Miles
    58 Calories
    0 Score
    Rides
    2.03 mi in 10:15

  • May 7, 2015

    2.0 Miles
    65 Calories
    0 Score
    Rides
    2.03 mi in 8:22

  • April 9, 2015

    5.0 Miles
    171 Calories
    0 Score
    Rides
    5.00 mi in 19:37

  • April 7, 2015

    5.0 Miles
    166 Calories
    0 Score
    Rides
    5.00 mi in 20:12

  • April 3, 2015

    5.0 Miles
    162 Calories
    0 Score
    Rides
    5.00 mi in 21:19

  • April 1, 2015

    5.0 Miles
    165 Calories
    0 Score
    Rides
    5.00 mi in 20:31

  • March 30, 2015

    5.0 Miles
    164 Calories
    0 Score
    Rides
    5.00 mi in 20:34
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Master of Proving Grounds
Master of Proving Grounds
Titan 5000
Titan 5000
Abominable Expressnowman Challenge
Abominable Expressnowman Challenge

Basic

Expresso Speedway

3:27

1.0 Miles
17.1 MPH
145 Watts
Redwood Dash

5:41

1.5 Miles
15.6 MPH
121 Watts
Campus Loop

8:01

2.0 Miles
15.1 MPH
118 Watts
Mini Mayhem

7:43

2.0 Miles
15.6 MPH
128 Watts
Evening Bliss

9:47

2.4 Miles
14.3 MPH
112 Watts
Rabbit Run

9:38

2.4 Miles
14.5 MPH
116 Watts
Alpine Splash

14:13

2.9 Miles
12.3 MPH
126 Watts
Coastal Run

14:29

3.4 Miles
13.9 MPH
112 Watts
Bent Spoke

17:42

4.0 Miles
13.4 MPH
109 Watts
Fruitdale

17:07

4.4 Miles
15.5 MPH
128 Watts

Moderate

City Express

25:49

4.5 Miles
10.6 MPH
122 Watts
Dragon Fire

17:51

5.0 Miles
16.8 MPH
158 Watts
Billy Goat Falls

23:56

5.4 Miles
13.4 MPH
126 Watts
Broken Spoke

22:11

5.4 Miles
14.5 MPH
134 Watts
Moody Ambush

22:34

5.4 Miles
14.3 MPH
129 Watts
Ironhorse Rush

27:03

6.0 Miles
13.3 MPH
115 Watts
Quicksilver

24:46

6.3 Miles
15.3 MPH
130 Watts
Farmers Bluff

27:29

6.9 Miles
15.1 MPH
130 Watts
Stump Puller

26:43

6.9 Miles
15.5 MPH
139 Watts
Apple Grinder

28:17

7.0 Miles
14.7 MPH
133 Watts
Sunday Afternoon

27:46

7.0 Miles
15.0 MPH
138 Watts

Challenging

Ravens Roost

30:37

7.2 Miles
14.1 MPH
130 Watts
Stormy Hollow

32:59

7.4 Miles
13.5 MPH
135 Watts
Odyssey

35:42

7.6 Miles
12.8 MPH
129 Watts
Wicked Workout

38:35

7.9 Miles
12.2 MPH
130 Watts
Oh Mama

39:57

7.9 Miles
11.8 MPH
120 Watts
Rough Rider

32:59

8.4 Miles
15.2 MPH
131 Watts
Falcon Flight

33:04

8.4 Miles
15.2 MPH
130 Watts
Monkey Pass

39:50

9.5 Miles
14.4 MPH
135 Watts
Outlaw Rock

49:52

10.0 Miles
12.0 MPH
119 Watts
Drifters Peak

51:01

10.1 Miles
11.9 MPH
117 Watts

Extreme

Vindicator

57:01

12.2 Miles
12.8 MPH
115 Watts
Savage Revenge

1:40:17

20.0 Miles
12.0 MPH
110 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default