Susan Keith
YMCA - Delaware - Brandywine
60-69
Susan Keith
Millennium Ride of the Week: 8

All-time

Miles 1,344
Calories 48,800
Score 103,848

  • November 23, 2019

    4.4 Miles
    125 Calories
    0 Score
    Rides
    4.42 mi in 21:20

  • November 12, 2019

    3.7 Miles
    134 Calories
    0 Score
    Rides
    3.73 mi in 24:35

  • August 18, 2019

    7.0 Miles
    236 Calories
    0 Score
    Rides
    6.98 mi in 36:37

  • August 2, 2019

    5.8 Miles
    189 Calories
    0 Score
    Rides
    5.75 mi in 29:39

  • July 25, 2019

    2.4 Miles
    73 Calories
    0 Score
    Rides
    2.36 mi in 12:25

  • March 26, 2019

    4.8 Miles
    147 Calories
    0 Score
    Rides
    4.75 mi in 21:47

  • March 25, 2019

    1.1 Miles
    33 Calories
    0 Score
    Rides
    56,160 points

  • March 10, 2019

    5.4 Miles
    188 Calories
    0 Score
    Rides
    5.43 mi in 27:15

  • March 8, 2019

    4.8 Miles
    222 Calories
    0 Score
    Rides
    4.79 mi in 34:31

  • February 21, 2019

    4.0 Miles
    139 Calories
    0 Score
    Rides
    4.01 mi in 20:06
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 20: Rabbit Run
26 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 14: Billy Goat Falls
19 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 8: Moody Ambush
12 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 8
Ride of the Week: 8

Basic

Expresso Speedway

3:48

1.0 Miles
15.7 MPH
132 Watts
Rolling Thunder

4:11

1.0 Miles
14.6 MPH
116 Watts
Redwood Dash

6:03

1.5 Miles
14.7 MPH
112 Watts
Campus Loop

8:29

2.0 Miles
14.3 MPH
115 Watts
Mini Mayhem

8:41

2.0 Miles
14.0 MPH
98 Watts
Evening Bliss

10:03

2.4 Miles
14.0 MPH
116 Watts
Rabbit Run

10:47

2.4 Miles
13.0 MPH
95 Watts
Lost Trail

13:08

2.9 Miles
13.4 MPH
107 Watts
Alpine Splash

15:16

2.9 Miles
11.5 MPH
111 Watts
Coastal Run

13:42

3.4 Miles
14.8 MPH
128 Watts
Catacombs

24:35

3.7 Miles
9.1 MPH
67 Watts
Bent Spoke

20:06

4.0 Miles
12.0 MPH
92 Watts
Fruitdale

18:17

4.4 Miles
14.5 MPH
112 Watts

Moderate

City Express

30:19

4.5 Miles
9.0 MPH
106 Watts
Dragon Fire

21:40

5.0 Miles
13.8 MPH
109 Watts
Billy Goat Falls

26:28

5.4 Miles
12.1 MPH
116 Watts
Broken Spoke

25:58

5.4 Miles
12.4 MPH
108 Watts
Moody Ambush

26:01

5.4 Miles
12.4 MPH
96 Watts
Oblivion

29:38

5.8 Miles
11.6 MPH
84 Watts
Ironhorse Rush

30:12

6.0 Miles
11.9 MPH
105 Watts
Quicksilver

27:32

6.3 Miles
13.9 MPH
105 Watts
Farmers Bluff

30:12

6.9 Miles
13.7 MPH
116 Watts
Stump Puller

30:07

6.9 Miles
13.8 MPH
118 Watts
Apple Grinder

34:05

7.0 Miles
12.3 MPH
101 Watts
Sunday Afternoon

34:15

7.0 Miles
12.2 MPH
101 Watts

Challenging

Ravens Roost

38:27

7.2 Miles
11.3 MPH
93 Watts
Stormy Hollow

35:41

7.4 Miles
12.5 MPH
120 Watts
Odyssey

42:48

7.6 Miles
10.6 MPH
96 Watts
Wicked Workout

48:00

7.9 Miles
9.8 MPH
94 Watts
Oh Mama

45:03

7.9 Miles
10.5 MPH
103 Watts
Rough Rider

37:46

8.4 Miles
13.3 MPH
110 Watts
Falcon Flight

39:24

8.4 Miles
12.8 MPH
99 Watts
Monkey Pass

43:46

9.5 Miles
13.1 MPH
116 Watts
Outlaw Rock

54:32

10.0 Miles
11.0 MPH
103 Watts
Camel Country

55:56

10.0 Miles
10.7 MPH
103 Watts
Drifters Peak

1:04:15

10.1 Miles
9.5 MPH
82 Watts

Extreme

Thunderball

1:01:27

10.7 Miles
10.4 MPH
81 Watts
Gut Buster

1:04:24

11.0 Miles
10.2 MPH
95 Watts
Lost Valley

1:18:17

11.5 Miles
8.8 MPH
81 Watts
Vindicator

1:09:01

12.2 Miles
10.6 MPH
89 Watts
Pyramid Mountain

1:06:22

13.5 Miles
12.3 MPH
95 Watts
Temple Ridge

1:00:36

13.5 Miles
13.6 MPH
115 Watts
Ascension

1:42:43

18.3 Miles
10.6 MPH
95 Watts
Savage Revenge

1:55:04

20.0 Miles
10.4 MPH
88 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default