cheryl greenwood
JCC - Oshman Family
40-49
cheryl greenwood
Millennium

Year-to-date

Miles 7
Calories 201
Score 0

All-time

Miles 1,199
Calories 38,257
Score 0

Monthly Activity

  • April 19, 2024

    6.9 Miles
    198 Calories
    0 Score
    Rides
    6.91 mi in 44:26

  • June 16, 2022

    6.9 Miles
    198 Calories
    0 Score
    Rides
    6.91 mi in 46:53

  • February 26, 2020

    6.9 Miles
    191 Calories
    0 Score
    Rides
    6.91 mi in 51:03

  • December 29, 2019

    6.9 Miles
    193 Calories
    0 Score
    Rides
    6.91 mi in 47:48

  • October 7, 2019

    6.3 Miles
    175 Calories
    0 Score
    Rides
    6.33 mi in 40:23

  • June 2, 2019

    6.9 Miles
    191 Calories
    0 Score
    Rides
    6.91 mi in 48:27

  • May 26, 2019

    6.9 Miles
    191 Calories
    0 Score
    Rides
    6.91 mi in 46:27

  • November 26, 2018

    6.9 Miles
    195 Calories
    0 Score
    Rides
    6.91 mi in 57:00
    Goal: 1 Mile

  • August 21, 2017

    6.9 Miles
    193 Calories
    0 Score
    Rides
    6.91 mi in 45:55

  • July 10, 2017

    6.9 Miles
    195 Calories
    0 Score
    Rides
    6.91 mi in 43:50
Ride of the Week: 16
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Titan
Burn 2,500 Calories this month
June 2022
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
JCC Expresso Challenge
Ride as far as you can!
May 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

5:38

1.0 Miles
10.6 MPH
54 Watts
Rolling Thunder

6:19

1.0 Miles
9.7 MPH
54 Watts
Redwood Dash

8:25

1.5 Miles
10.6 MPH
53 Watts
Campus Loop

12:43

2.0 Miles
9.6 MPH
51 Watts
Evening Bliss

15:09

2.4 Miles
9.2 MPH
56 Watts
Coastal Run

22:25

3.4 Miles
9.0 MPH
50 Watts
Fruitdale

25:12

4.4 Miles
10.5 MPH
57 Watts

Moderate

City Express

52:45

4.5 Miles
5.2 MPH
51 Watts
Dragon Fire

29:25

5.0 Miles
10.2 MPH
56 Watts
Billy Goat Falls

47:27

5.4 Miles
6.8 MPH
53 Watts
Ironhorse Rush

48:55

6.0 Miles
7.3 MPH
50 Watts
Quicksilver

40:23

6.3 Miles
9.4 MPH
48 Watts
Farmers Bluff

41:09

6.9 Miles
10.1 MPH
65 Watts
Stump Puller

44:00

6.9 Miles
9.4 MPH
58 Watts
Apple Grinder

44:16

7.0 Miles
9.4 MPH
63 Watts
Sunday Afternoon

41:40

7.0 Miles
10.1 MPH
71 Watts
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