Karen Wilmot
Wilmot's Fitness
40-49
Karen Wilmot
Next Stop: Glory

All-time

Miles 896
Calories 31,582
Score 0

  • March 3, 2016

    7.6 Miles
    296 Calories
    0 Score
    Rides
    7.60 mi in 42:36

  • March 1, 2016

    7.0 Miles
    245 Calories
    0 Score
    Rides
    7.00 mi in 35:33

  • February 28, 2016

    6.9 Miles
    230 Calories
    0 Score
    Rides
    6.91 mi in 33:49

  • February 25, 2016

    6.9 Miles
    229 Calories
    0 Score
    Rides
    6.92 mi in 33:52

  • February 24, 2016

    6.0 Miles
    220 Calories
    0 Score
    Rides
    6.01 mi in 32:13

  • February 21, 2016

    6.3 Miles
    233 Calories
    0 Score
    Rides
    6.28 mi in 30:08

  • February 18, 2016

    5.4 Miles
    211 Calories
    0 Score
    Rides
    5.38 mi in 28:57

  • February 13, 2016

    6.3 Miles
    213 Calories
    0 Score
    Rides
    6.33 mi in 29:25

  • February 3, 2016

    7.8 Miles
    246 Calories
    0 Score
    Rides
    4.42 mi in 20:15
    3.37 mi in 14:56

  • March 15, 2015

    5.9 Miles
    245 Calories
    0 Score
    Rides
    5.86 mi in 29:56
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Ghost Buster 3
Who you gonna call?
October 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:39

1.0 Miles
16.1 MPH
139 Watts
Rolling Thunder

4:16

1.0 Miles
14.3 MPH
113 Watts
Redwood Dash

6:04

1.5 Miles
14.8 MPH
113 Watts
Campus Loop

8:21

2.0 Miles
14.5 MPH
115 Watts
Evening Bliss

10:48

2.4 Miles
13.0 MPH
97 Watts
Lost Trail

13:13

2.9 Miles
13.2 MPH
101 Watts
Alpine Splash

14:39

2.9 Miles
11.9 MPH
117 Watts
Coastal Run

14:56

3.4 Miles
13.5 MPH
102 Watts
Bent Spoke

20:05

4.0 Miles
11.8 MPH
90 Watts
Fruitdale

18:52

4.4 Miles
14.0 MPH
100 Watts

Moderate

Dragon Fire

21:08

5.0 Miles
14.2 MPH
112 Watts
Billy Goat Falls

26:27

5.4 Miles
12.1 MPH
111 Watts
Broken Spoke

25:37

5.4 Miles
12.5 MPH
108 Watts
Moody Ambush

25:18

5.4 Miles
12.7 MPH
109 Watts
Ironhorse Rush

28:21

6.0 Miles
12.7 MPH
111 Watts
Quicksilver

28:03

6.3 Miles
13.5 MPH
106 Watts
Farmers Bluff

28:58

6.9 Miles
14.3 MPH
122 Watts
Stump Puller

30:35

6.9 Miles
13.5 MPH
110 Watts
Apple Grinder

31:20

7.0 Miles
13.3 MPH
116 Watts

Challenging

Stormy Hollow

36:09

7.4 Miles
12.3 MPH
111 Watts
Odyssey

40:00

7.6 Miles
11.4 MPH
102 Watts
Wicked Workout

45:44

7.9 Miles
10.3 MPH
96 Watts
Oh Mama

45:48

7.9 Miles
10.3 MPH
95 Watts
Rough Rider

38:20

8.4 Miles
13.1 MPH
102 Watts
Monkey Pass

45:21

9.5 Miles
12.6 MPH
103 Watts
Outlaw Rock

57:05

10.0 Miles
10.5 MPH
95 Watts
Drifters Peak

57:14

10.1 Miles
10.6 MPH
97 Watts

Extreme

Thunderball

56:04

10.7 Miles
11.4 MPH
91 Watts
Vindicator

1:07:40

12.2 Miles
10.8 MPH
90 Watts
Pyramid Mountain

1:04:19

13.5 Miles
12.6 MPH
95 Watts
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