J. Belanger

Jeff Belanger

Best Fitness

40-49

All-time

Miles	159
Calories	6,085
Score	18,486

Jeff Belanger

Best Fitness

40-49

November 16, 2015

1.7 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

33

124

91

Rabbit Run

0.74 mi in 4:24

0.32

4:24

0.74

10.1

27

79

0
April 14, 2015

3.4 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:49

1

13:49

3.37

14.6

117

117

116
April 6, 2015

4.0 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:03

1

16:03

4.01

15.0

154

137

122
March 26, 2015

4.4 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:02

1

17:02

4.42

15.6

148

120

106
March 18, 2015

5.0 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:29

1

19:29

5

15.4

175

126

117
February 18, 2015

4.5 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 26:56

1

26:56

4.53

10.1

231

119

105
February 11, 2015

3.4 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:23

1

4:23

1.02

14.0

33

103

105

Evening Bliss

2.36 mi in 9:56

1

9:56

2.36

14.3

82

113

101
March 26, 2014

5.4 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 24:07

1

24:07

5.37

13.4

221

129

105
March 24, 2014

4.4 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:03

1

17:03

4.42

15.6

146

118

100
March 21, 2014

5.0 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:32

1

19:32

5

15.4

172

123

106

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:44

1.0
Miles

15.9
MPH

124
Watts

Expresso Speedway

3:44

1.0 Miles
15.9 MPH
124 Watts

Rolling Thunder

4:23

1.0
Miles

14.0
MPH

103
Watts

Rolling Thunder

4:23

1.0 Miles
14.0 MPH
103 Watts

Redwood Dash

6:05

1.5
Miles

14.6
MPH

110
Watts

Redwood Dash

6:05

1.5 Miles
14.6 MPH
110 Watts

Campus Loop

8:21

2.0
Miles

14.5
MPH

114
Watts

Campus Loop

8:21

2.0 Miles
14.5 MPH
114 Watts

Evening Bliss

9:56

2.4
Miles

14.1
MPH

117
Watts

Evening Bliss

9:56

2.4 Miles
14.1 MPH
117 Watts

Lost Trail

12:06

2.9
Miles

14.4
MPH

123
Watts

Lost Trail

12:06

2.9 Miles
14.4 MPH
123 Watts

Alpine Splash

14:40

2.9
Miles

11.9
MPH

128
Watts

Alpine Splash

14:40

2.9 Miles
11.9 MPH
128 Watts

Coastal Run

13:49

3.4
Miles

14.6
MPH

117
Watts

Coastal Run

13:49

3.4 Miles
14.6 MPH
117 Watts

Bent Spoke

16:03

4.0
Miles

14.8
MPH

137
Watts

Bent Spoke

16:03

4.0 Miles
14.8 MPH
137 Watts

Fruitdale

17:02

4.4
Miles

15.5
MPH

120
Watts

Fruitdale

17:02

4.4 Miles
15.5 MPH
120 Watts

Moderate

City Express

26:58

4.5
Miles

10.1
MPH

117
Watts

City Express

26:58

4.5 Miles
10.1 MPH
117 Watts

Dragon Fire

19:29

5.0
Miles

15.4
MPH

126
Watts

Dragon Fire

19:29

5.0 Miles
15.4 MPH
126 Watts

Billy Goat Falls

24:07

5.4
Miles

13.3
MPH

129
Watts

Billy Goat Falls

24:07

5.4 Miles
13.3 MPH
129 Watts

Broken Spoke

24:41

5.4
Miles

12.9
MPH

121
Watts

Broken Spoke

24:41

5.4 Miles
12.9 MPH
121 Watts

Moody Ambush

21:45

5.4
Miles

14.7
MPH

150
Watts

Moody Ambush

21:45

5.4 Miles
14.7 MPH
150 Watts

Ironhorse Rush

25:41

6.0
Miles

14.0
MPH

141
Watts

Ironhorse Rush

25:41

6.0 Miles
14.0 MPH
141 Watts

All-time

November 16, 2015

1.7 Miles

60 Calories

0 Score

April 14, 2015

3.4 Miles

117 Calories

0 Score

April 6, 2015

4.0 Miles

154 Calories

0 Score

March 26, 2015

4.4 Miles

148 Calories

0 Score

March 18, 2015

5.0 Miles

175 Calories

0 Score

February 18, 2015

4.5 Miles

231 Calories

0 Score

February 11, 2015

3.4 Miles

115 Calories

0 Score

March 26, 2014

5.4 Miles

221 Calories

0 Score

March 24, 2014

4.4 Miles

146 Calories

0 Score

March 21, 2014

5.0 Miles

172 Calories

0 Score

Road

Basic

3:44

4:23

6:05

8:21

9:56

12:06

14:40

13:49

16:03

17:02

Moderate

26:58

19:29

24:07

24:41

21:45

25:41

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain