robert schock
YMCA - Delaware - Brandywine
40-49
robert schock
Next Stop: Glory

All-time

Miles 760
Calories 36,371
Score 649,672

  • March 24, 2016

    5.1 Miles
    202 Calories
    0 Score
    Rides
    5.08 mi in 16:21

  • February 29, 2016

    5.1 Miles
    194 Calories
    0 Score
    Rides
    5.08 mi in 16:49

  • February 22, 2016

    6.6 Miles
    258 Calories
    0 Score
    Rides
    6.57 mi in 21:06

  • February 8, 2016

    11.1 Miles
    421 Calories
    0 Score
    Rides
    11.13 mi in 36:03

  • January 13, 2016

    6.0 Miles
    255 Calories
    0 Score
    Rides
    6.00 mi in 19:37

  • January 12, 2016

    4.1 Miles
    184 Calories
    0 Score
    Rides
    4.08 mi in 12:35

  • December 15, 2015

    6.1 Miles
    274 Calories
    0 Score
    Rides
    6.09 mi in 17:55

  • November 16, 2015

    1.0 Miles
    40 Calories
    0 Score
    Rides
    1.02 mi in 3:23

  • November 10, 2015

    2.0 Miles
    78 Calories
    0 Score
    Rides
    2.00 mi in 6:16

  • November 4, 2015

    1.5 Miles
    66 Calories
    0 Score
    Rides
    1.51 mi in 5:40
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:25

1.0 Miles
24.8 MPH
410 Watts
Rolling Thunder

2:52

1.0 Miles
21.4 MPH
270 Watts
Redwood Dash

4:05

1.5 Miles
21.6 MPH
269 Watts
Campus Loop

5:38

2.0 Miles
21.4 MPH
276 Watts
Mini Mayhem

5:46

2.0 Miles
21.0 MPH
282 Watts
Evening Bliss

7:01

2.4 Miles
19.9 MPH
245 Watts
Rabbit Run

7:34

2.4 Miles
18.5 MPH
194 Watts
Lost Trail

9:50

2.9 Miles
17.8 MPH
190 Watts
Alpine Splash

10:00

2.9 Miles
17.5 MPH
240 Watts
Coastal Run

9:43

3.4 Miles
20.8 MPH
289 Watts
Fruitdale

12:36

4.4 Miles
21.0 MPH
238 Watts

Moderate

City Express

16:17

4.5 Miles
16.6 MPH
236 Watts
Dragon Fire

14:41

5.0 Miles
20.4 MPH
250 Watts
Billy Goat Falls

16:30

5.4 Miles
19.4 MPH
269 Watts
Broken Spoke

17:21

5.4 Miles
18.4 MPH
229 Watts
Moody Ambush

16:38

5.4 Miles
19.3 MPH
264 Watts
Ironhorse Rush

19:21

6.0 Miles
18.5 MPH
237 Watts
Quicksilver

18:32

6.3 Miles
20.5 MPH
252 Watts
Farmers Bluff

22:53

6.9 Miles
18.3 MPH
198 Watts
Apple Grinder

21:43

7.0 Miles
19.3 MPH
247 Watts
Sunday Afternoon

21:27

7.0 Miles
19.5 MPH
250 Watts

Challenging

Ravens Roost

22:49

7.2 Miles
19.0 MPH
240 Watts
Odyssey

25:27

7.6 Miles
18.0 MPH
247 Watts
Rough Rider

25:36

8.4 Miles
19.6 MPH
234 Watts
Falcon Flight

24:42

8.4 Miles
20.3 MPH
253 Watts
Monkey Pass

30:02

9.5 Miles
19.1 MPH
236 Watts
Outlaw Rock

33:51

10.0 Miles
17.7 MPH
226 Watts
Camel Country

34:34

10.0 Miles
17.3 MPH
225 Watts
Drifters Peak

36:03

10.2 Miles
16.9 MPH
209 Watts

Extreme

Thunderball

31:52

10.7 Miles
20.1 MPH
290 Watts
Lost Valley

38:22

11.5 Miles
17.9 MPH
260 Watts
Vindicator

38:59

12.2 Miles
18.7 MPH
261 Watts
Temple Ridge

43:51

13.5 Miles
18.5 MPH
218 Watts
Ascension

1:03:49

18.3 Miles
17.1 MPH
222 Watts
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