Stephen Sopher
YMCA - Greater Erie - Glenwood Park
20-29
Stephen Sopher
Double Centurion

All-time

Miles 399
Calories 15,702
Score 0

  • May 21, 2014

    4.4 Miles
    151 Calories
    0 Score
    Rides
    4.42 mi in 16:43

  • February 27, 2014

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.00 mi in 3:49

  • January 10, 2014

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.00 mi in 4:01

  • November 8, 2013

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.02 mi in 3:57

  • November 7, 2013

    7.0 Miles
    261 Calories
    0 Score
    Rides
    6.98 mi in 28:13

  • July 19, 2013

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.00 mi in 3:44

  • June 21, 2013

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.00 mi in 3:54

  • May 14, 2013

    5.0 Miles
    172 Calories
    0 Score
    Rides
    5.00 mi in 19:55

  • April 26, 2013

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.00 mi in 3:38

  • April 18, 2013

    6.9 Miles
    255 Calories
    0 Score
    Rides
    6.91 mi in 26:46
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:38

1.0 Miles
16.2 MPH
125 Watts
Rolling Thunder

3:57

1.0 Miles
15.5 MPH
125 Watts
Evening Bliss

9:38

2.4 Miles
14.7 MPH
129 Watts
Coastal Run

14:41

3.4 Miles
13.8 MPH
119 Watts
Bent Spoke

15:42

4.0 Miles
15.2 MPH
139 Watts
Fruitdale

14:37

4.4 Miles
18.1 MPH
185 Watts

Moderate

City Express

24:19

4.5 Miles
11.3 MPH
143 Watts
Dragon Fire

18:29

5.0 Miles
16.2 MPH
149 Watts
Billy Goat Falls

24:17

5.4 Miles
13.4 MPH
137 Watts
Broken Spoke

22:51

5.4 Miles
14.2 MPH
140 Watts
Moody Ambush

21:56

5.4 Miles
14.7 MPH
131 Watts
Ironhorse Rush

23:56

6.0 Miles
15.1 MPH
156 Watts
Quicksilver

22:08

6.3 Miles
17.1 MPH
177 Watts
Farmers Bluff

26:06

6.9 Miles
15.9 MPH
152 Watts
Stump Puller

24:21

6.9 Miles
17.0 MPH
179 Watts
Apple Grinder

26:07

7.0 Miles
16.0 MPH
171 Watts
Sunday Afternoon

24:51

7.0 Miles
16.9 MPH
183 Watts

Challenging

Ravens Roost

29:42

7.2 Miles
14.6 MPH
149 Watts
Stormy Hollow

32:25

7.4 Miles
13.8 MPH
135 Watts
Odyssey

32:23

7.6 Miles
14.1 MPH
155 Watts
Falcon Flight

31:39

8.4 Miles
15.9 MPH
159 Watts
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