Alanna Morris
YMCA - Greater Providence - Newman
30-39
Alanna Morris
Next Stop: Glory

All-time

Miles 756
Calories 27,444
Score 45,857

  • April 18, 2014

    4.0 Miles
    133 Calories
    0 Score
    Rides
    4.01 mi in 19:12

  • March 27, 2014

    5.4 Miles
    187 Calories
    0 Score
    Rides
    5.43 mi in 25:51

  • March 25, 2014

    4.0 Miles
    136 Calories
    0 Score
    Rides
    4.01 mi in 19:44

  • March 24, 2014

    3.0 Miles
    83 Calories
    0 Score
    Rides
    1.02 mi in 5:20
    2.03 mi in 10:12

  • February 18, 2014

    4.4 Miles
    132 Calories
    0 Score
    Rides
    4.42 mi in 18:49

  • February 13, 2014

    2.0 Miles
    60 Calories
    0 Score
    Rides
    2.03 mi in 9:07

  • February 6, 2014

    4.0 Miles
    134 Calories
    0 Score
    Rides
    4.01 mi in 18:05

  • February 5, 2014

    3.4 Miles
    108 Calories
    0 Score
    Rides
    3.37 mi in 14:53

  • January 30, 2014

    2.9 Miles
    92 Calories
    0 Score
    Rides
    2.91 mi in 13:09

  • January 28, 2014

    6.4 Miles
    220 Calories
    0 Score
    Rides
    1.02 mi in 5:22
    5.43 mi in 24:36
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:26

1.0 Miles
13.5 MPH
93 Watts
Rolling Thunder

4:17

1.0 Miles
14.2 MPH
110 Watts
Redwood Dash

5:50

1.5 Miles
15.3 MPH
122 Watts
Campus Loop

8:46

2.0 Miles
13.9 MPH
103 Watts
Mini Mayhem

9:47

2.0 Miles
12.4 MPH
83 Watts
Evening Bliss

10:08

2.4 Miles
13.9 MPH
114 Watts
Rabbit Run

9:08

2.4 Miles
15.3 MPH
139 Watts
Lost Trail

12:40

2.9 Miles
13.8 MPH
100 Watts
Alpine Splash

14:09

2.9 Miles
12.4 MPH
106 Watts
Coastal Run

14:23

3.4 Miles
14.1 MPH
111 Watts
Bent Spoke

17:03

4.0 Miles
14.0 MPH
123 Watts
Fruitdale

17:30

4.4 Miles
15.1 MPH
123 Watts

Moderate

City Express

26:35

4.5 Miles
10.1 MPH
114 Watts
Dragon Fire

20:44

5.0 Miles
14.5 MPH
120 Watts
Billy Goat Falls

25:47

5.4 Miles
12.5 MPH
114 Watts
Broken Spoke

24:36

5.4 Miles
13.1 MPH
106 Watts
Moody Ambush

24:44

5.4 Miles
13.0 MPH
114 Watts
Ironhorse Rush

26:53

6.0 Miles
13.4 MPH
110 Watts
Quicksilver

26:52

6.3 Miles
14.1 MPH
116 Watts
Farmers Bluff

30:06

6.9 Miles
13.8 MPH
115 Watts
Stump Puller

30:49

6.9 Miles
13.4 MPH
108 Watts
Apple Grinder

30:35

7.0 Miles
13.7 MPH
109 Watts
Sunday Afternoon

31:28

7.0 Miles
13.3 MPH
109 Watts

Challenging

Ravens Roost

33:35

7.2 Miles
12.9 MPH
109 Watts
Stormy Hollow

34:16

7.4 Miles
13.0 MPH
120 Watts
Odyssey

35:46

7.6 Miles
12.7 MPH
122 Watts
Wicked Workout

40:54

7.9 Miles
11.5 MPH
109 Watts
Oh Mama

42:02

7.9 Miles
11.2 MPH
109 Watts
Rough Rider

34:35

8.4 Miles
14.5 MPH
125 Watts
Monkey Pass

44:28

9.5 Miles
12.9 MPH
103 Watts
Outlaw Rock

52:01

10.0 Miles
11.5 MPH
110 Watts
Camel Country

51:20

10.0 Miles
11.7 MPH
110 Watts
Drifters Peak

53:11

10.2 Miles
11.4 MPH
107 Watts

Extreme

Thunderball

53:39

10.7 Miles
11.9 MPH
99 Watts
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