Jim Bou
Centurion

All-time

Miles 131
Calories 5,183
Score 15,472
  • December 22, 2015

    2.1 Miles
    33 Calories
    0 Score
    Rides
    2.14 mi in 13:50
  • June 4, 2015

    2.9 Miles
    118 Calories
    0 Score
    Rides
    2.93 mi in 14:59
  • February 19, 2015

    1.0 Miles
    39 Calories
    0 Score
    Rides
    1.00 mi in 3:19
  • February 10, 2015

    3.0 Miles
    111 Calories
    0 Score
    Rides
    1.00 mi in 3:39
    1.00 mi in 3:32
    1.00 mi in 3:25
  • February 8, 2015

    3.0 Miles
    112 Calories
    0 Score
    Rides
    1.00 mi in 3:35
    1.00 mi in 3:34
    1.00 mi in 3:32
  • February 6, 2015

    1.0 Miles
    37 Calories
    0 Score
    Rides
    1.00 mi in 3:29
  • February 5, 2015

    3.0 Miles
    115 Calories
    0 Score
    Rides
    1.00 mi in 3:26
    1.00 mi in 3:26
    1.00 mi in 3:36
  • September 28, 2014

    4.1 Miles
    154 Calories
    0 Score
    Rides
    0.95 mi in 6:07
    1.12 mi in 6:03
    2.03 mi in 7:22
  • July 31, 2014

    2.1 Miles
    67 Calories
    0 Score
    Rides
    2.10 mi in 10:37
  • June 6, 2014

    2.7 Miles
    129 Calories
    0 Score
    Rides
    1.33 mi in 6:05
    1.37 mi in 6:02
Burn 5,000 Calories!
January 2017
Light a torch and burn some Calories.
June 2015
Can you Survive the Expressopocalypse?!?
April 2015
Ride around Expresspaña.
September 2014
Ride for the Yellow Jersey!
July 2014
GOOOOOALLLLL!
June 2014
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:14

1.0 Miles
18.4 MPH
187 Watts
Rolling Thunder

3:36

1.0 Miles
16.9 MPH
156 Watts
Redwood Dash

5:17

1.5 Miles
17.1 MPH
157 Watts
Campus Loop

6:38

2.0 Miles
18.6 MPH
210 Watts
Mini Mayhem

7:22

2.0 Miles
17.1 MPH
154 Watts
Evening Bliss

7:07

2.4 Miles
19.9 MPH
250 Watts
Lost Trail

9:05

2.9 Miles
19.4 MPH
249 Watts
Alpine Splash

14:59

2.9 Miles
11.8 MPH
107 Watts
Coastal Run

10:55

3.4 Miles
18.8 MPH
221 Watts
Bent Spoke

15:13

4.0 Miles
15.5 MPH
155 Watts
Fruitdale

17:12

4.4 Miles
15.4 MPH
128 Watts

Moderate

Farmers Bluff

25:50

6.9 Miles
16.0 MPH
152 Watts