George Merz
YMCA - Greater New York - Staten Island South Shore
70-79
George Merz
Double Centurion

All-time

Miles 209
Calories 7,749
Score 0

  • January 14, 2016

    3.7 Miles
    106 Calories
    0 Score
    Rides
    1.00 mi in 5:26
    2.03 mi in 8:36
    0.63 mi in 3:41

  • July 30, 2015

    7.9 Miles
    263 Calories
    0 Score
    Rides
    1.00 mi in 5:53
    6.91 mi in 33:05

  • July 27, 2015

    7.0 Miles
    250 Calories
    0 Score
    Rides
    1.02 mi in 6:36
    6.01 mi in 30:22

  • July 22, 2015

    6.4 Miles
    222 Calories
    0 Score
    Rides
    1.00 mi in 5:20
    5.43 mi in 25:28

  • July 21, 2015

    5.4 Miles
    201 Calories
    0 Score
    Rides
    5.37 mi in 30:51

  • July 8, 2015

    3.9 Miles
    114 Calories
    0 Score
    Rides
    1.00 mi in 5:56
    2.91 mi in 13:53

  • July 6, 2015

    3.4 Miles
    125 Calories
    0 Score
    Rides
    0.45 mi in 3:49
    2.93 mi in 19:29

  • April 1, 2015

    5.4 Miles
    200 Calories
    0 Score
    Rides
    5.37 mi in 27:10

  • December 15, 2014

    2.9 Miles
    111 Calories
    0 Score
    Rides
    2.93 mi in 16:53

  • October 3, 2014

    4.0 Miles
    135 Calories
    0 Score
    Rides
    4.01 mi in 19:32
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Tour d'Expresso 2015
It's Tour Time!
July 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:14

1.0 Miles
14.3 MPH
104 Watts
Rolling Thunder

4:58

1.0 Miles
12.3 MPH
85 Watts
Campus Loop

8:16

2.0 Miles
14.6 MPH
119 Watts
Evening Bliss

11:07

2.4 Miles
14.1 MPH
119 Watts
Lost Trail

11:52

2.9 Miles
14.7 MPH
134 Watts
Alpine Splash

16:39

2.9 Miles
10.6 MPH
100 Watts
Coastal Run

15:59

3.4 Miles
12.7 MPH
82 Watts
Bent Spoke

17:46

4.0 Miles
13.4 MPH
121 Watts
Fruitdale

17:30

4.4 Miles
15.1 MPH
122 Watts

Moderate

Dragon Fire

24:02

5.0 Miles
12.5 MPH
109 Watts
Billy Goat Falls

26:10

5.4 Miles
12.3 MPH
117 Watts
Moody Ambush

25:28

5.4 Miles
12.6 MPH
105 Watts
Ironhorse Rush

30:22

6.0 Miles
11.8 MPH
98 Watts
Quicksilver

28:36

6.3 Miles
13.3 MPH
103 Watts
Farmers Bluff

31:52

6.9 Miles
13.0 MPH
122 Watts
Stump Puller

32:31

6.9 Miles
12.8 MPH
100 Watts
Apple Grinder

37:22

7.0 Miles
11.2 MPH
101 Watts

Challenging

Stormy Hollow

37:08

7.4 Miles
12.0 MPH
106 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default