philip meade
Franks Gym Noosa
60-69
philip meade
Millennium

All-time

Miles 1,425
Calories 58,337
Score 1,021,636

  • October 27, 2015

    9.5 Miles
    393 Calories
    0 Score
    Rides
    9.54 mi in 39:10

  • October 21, 2015

    9.5 Miles
    383 Calories
    0 Score
    Rides
    9.54 mi in 40:26

  • October 14, 2015

    6.3 Miles
    236 Calories
    0 Score
    Rides
    6.33 mi in 26:18

  • October 9, 2015

    7.0 Miles
    278 Calories
    0 Score
    Rides
    6.98 mi in 29:27

  • September 11, 2015

    7.9 Miles
    349 Calories
    0 Score
    Rides
    7.87 mi in 39:35

  • September 1, 2015

    7.9 Miles
    362 Calories
    0 Score
    Rides
    7.87 mi in 36:08

  • August 25, 2015

    10.0 Miles
    456 Calories
    0 Score
    Rides
    10.01 mi in 46:20

  • August 10, 2015

    6.9 Miles
    278 Calories
    0 Score
    Rides
    6.91 mi in 26:49

  • August 4, 2015

    7.7 Miles
    327 Calories
    0 Score
    Rides
    7.73 mi in 34:25

  • July 23, 2015

    7.4 Miles
    289 Calories
    0 Score
    Rides
    7.44 mi in 36:07
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:33

1.0 Miles
16.9 MPH
162 Watts
Rolling Thunder

3:57

1.0 Miles
15.4 MPH
136 Watts
Redwood Dash

5:27

1.5 Miles
16.4 MPH
143 Watts
Mini Mayhem

7:22

2.0 Miles
16.4 MPH
147 Watts
Evening Bliss

8:38

2.4 Miles
16.4 MPH
158 Watts
Lost Trail

10:35

2.9 Miles
16.5 MPH
165 Watts
Alpine Splash

12:10

2.9 Miles
14.5 MPH
161 Watts
Coastal Run

12:01

3.4 Miles
16.8 MPH
167 Watts
Bent Spoke

15:12

4.0 Miles
15.7 MPH
160 Watts
Fruitdale

16:47

4.4 Miles
15.9 MPH
133 Watts

Moderate

City Express

22:32

4.5 Miles
12.1 MPH
156 Watts
Dragon Fire

18:18

5.0 Miles
16.4 MPH
154 Watts
Billy Goat Falls

21:54

5.4 Miles
14.7 MPH
160 Watts
Broken Spoke

20:47

5.4 Miles
15.5 MPH
164 Watts
Moody Ambush

21:14

5.4 Miles
15.2 MPH
157 Watts
Ironhorse Rush

24:13

6.0 Miles
14.9 MPH
153 Watts
Quicksilver

22:31

6.3 Miles
16.8 MPH
171 Watts
Farmers Bluff

26:49

6.9 Miles
15.5 MPH
149 Watts
Stump Puller

26:00

6.9 Miles
16.0 MPH
157 Watts
Apple Grinder

26:47

7.0 Miles
15.6 MPH
157 Watts
Sunday Afternoon

27:11

7.0 Miles
15.4 MPH
155 Watts

Challenging

Ravens Roost

28:41

7.2 Miles
15.1 MPH
150 Watts
Stormy Hollow

29:17

7.4 Miles
15.2 MPH
168 Watts
Odyssey

33:16

7.6 Miles
13.7 MPH
138 Watts
Wicked Workout

32:25

7.9 Miles
14.5 MPH
164 Watts
Oh Mama

32:44

7.9 Miles
14.4 MPH
165 Watts
Rough Rider

31:48

8.4 Miles
15.8 MPH
148 Watts
Falcon Flight

31:10

8.4 Miles
16.1 MPH
160 Watts
Monkey Pass

39:10

9.5 Miles
14.7 MPH
143 Watts
Outlaw Rock

42:18

10.0 Miles
14.2 MPH
156 Watts
Camel Country

41:19

10.0 Miles
14.5 MPH
168 Watts
Drifters Peak

42:01

10.2 Miles
14.5 MPH
168 Watts

Extreme

Thunderball

41:55

10.7 Miles
15.3 MPH
159 Watts
Gut Buster

52:28

11.0 Miles
12.6 MPH
137 Watts
Lost Valley

50:59

11.5 Miles
13.5 MPH
151 Watts
Vindicator

54:01

12.2 Miles
13.5 MPH
132 Watts
Grape Stomper

55:59

12.2 Miles
13.1 MPH
123 Watts
Temple Ridge

56:10

13.5 Miles
14.4 MPH
135 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default