Paul Filso
JCC - Greater Hartford Mandell
50-59
Paul Filso
Double Centurion

All-time

Miles 486
Calories 18,209
Score 1,059,672

  • January 15, 2016

    4.5 Miles
    251 Calories
    0 Score
    Rides
    4.53 mi in 24:19

  • December 7, 2015

    8.1 Miles
    349 Calories
    0 Score
    Rides
    7.60 mi in 34:54
    0.27 mi in 1:45
    0.27 mi in 1:45

  • November 25, 2015

    7.2 Miles
    307 Calories
    0 Score
    Rides
    7.22 mi in 30:44

  • November 14, 2015

    7.6 Miles
    221 Calories
    0 Score
    Rides
    46,084 points

  • November 11, 2015

    6.9 Miles
    274 Calories
    0 Score
    Rides
    6.91 mi in 27:53

  • November 24, 2013

    6.0 Miles
    257 Calories
    0 Score
    Rides
    6.01 mi in 25:22

  • June 6, 2013

    7.0 Miles
    286 Calories
    0 Score
    Rides
    6.98 mi in 28:37

  • May 11, 2013

    4.0 Miles
    176 Calories
    0 Score
    Rides
    4.01 mi in 15:35

  • April 7, 2013

    5.4 Miles
    236 Calories
    0 Score
    Rides
    5.43 mi in 21:45

  • March 14, 2013

    6.3 Miles
    267 Calories
    0 Score
    Rides
    6.33 mi in 23:44
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:36

1.0 Miles
13.0 MPH
81 Watts
Rolling Thunder

4:46

1.0 Miles
12.8 MPH
87 Watts
Redwood Dash

6:36

1.5 Miles
13.4 MPH
145 Watts
Campus Loop

8:37

2.0 Miles
14.0 MPH
104 Watts
Evening Bliss

10:40

2.4 Miles
13.1 MPH
96 Watts
Lost Trail

13:26

2.9 Miles
13.0 MPH
97 Watts
Coastal Run

14:20

3.4 Miles
14.1 MPH
111 Watts
Bent Spoke

15:35

4.0 Miles
15.2 MPH
164 Watts
Fruitdale

15:51

4.4 Miles
16.7 MPH
161 Watts

Moderate

City Express

22:55

4.5 Miles
11.8 MPH
166 Watts
Dragon Fire

18:25

5.0 Miles
16.3 MPH
163 Watts
Billy Goat Falls

22:24

5.4 Miles
14.4 MPH
167 Watts
Broken Spoke

21:45

5.4 Miles
14.7 MPH
157 Watts
Moody Ambush

21:37

5.4 Miles
14.8 MPH
158 Watts
Ironhorse Rush

25:00

6.0 Miles
14.3 MPH
149 Watts
Quicksilver

23:44

6.3 Miles
16.0 MPH
164 Watts
Farmers Bluff

26:46

6.9 Miles
15.5 MPH
158 Watts
Stump Puller

27:04

6.9 Miles
15.3 MPH
149 Watts
Apple Grinder

27:48

7.0 Miles
15.1 MPH
157 Watts
Sunday Afternoon

27:54

7.0 Miles
15.0 MPH
150 Watts

Challenging

Ravens Roost

29:11

7.2 Miles
14.8 MPH
155 Watts
Stormy Hollow

30:56

7.4 Miles
14.4 MPH
153 Watts
Odyssey

33:36

7.6 Miles
13.6 MPH
145 Watts
Wicked Workout

35:12

7.9 Miles
13.4 MPH
162 Watts
Oh Mama

36:17

7.9 Miles
13.0 MPH
146 Watts
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