S. Watts

Shawn Watts

40-49

All-time

Miles	359
Calories	15,858
Score	4,050

Shawn Watts

Greenwood Athletic and Tennis Club

40-49

January 18, 2014

1.5 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:18

1

5:18

1.5

17.0

56

155

0
January 12, 2014

2.0 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:36

1

3:36

1

16.7

37

147

0

Rolling Thunder

1.02 mi in 3:44

1

3:44

1.02

16.4

41

158

0
January 11, 2014

2.8 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.75 mi in 17:36

1.35

17:36

2.75

9.4

113

84

0
May 13, 2013

4.5 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 22:19

1

22:19

4.53

12.2

256

167

151
May 12, 2013

3.0 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:59

1

2:59

1

20.1

45

228

0

Campus Loop

2.03 mi in 6:50

1

6:50

2.03

17.8

88

191

0
May 6, 2013

3.4 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:39

1

11:39

3.37

17.4

141

178

0
May 5, 2013

2.0 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:03

1

7:03

2.03

17.3

81

170

0
April 25, 2013

2.0 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:24

1

7:24

2.03

16.5

79

153

0
April 21, 2013

4.5 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 20:50

1

20:50

4.53

13.0

245

172

0
April 20, 2013

1.0 Miles

29 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

2,613 points

2,613

5:00

0.99

10.8

29

71

0

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:59

1.0
Miles

19.7
MPH

228
Watts

Expresso Speedway

2:59

1.0 Miles
19.7 MPH
228 Watts

Rolling Thunder

3:44

1.0
Miles

16.3
MPH

158
Watts

Rolling Thunder

3:44

1.0 Miles
16.3 MPH
158 Watts

Redwood Dash

5:18

1.5
Miles

16.8
MPH

155
Watts

Redwood Dash

5:18

1.5 Miles
16.8 MPH
155 Watts

Campus Loop

6:50

2.0
Miles

17.7
MPH

191
Watts

Campus Loop

6:50

2.0 Miles
17.7 MPH
191 Watts

Mini Mayhem

7:30

2.0
Miles

16.0
MPH

146
Watts

Mini Mayhem

7:30

2.0 Miles
16.0 MPH
146 Watts

Evening Bliss

9:02

2.4
Miles

15.5
MPH

143
Watts

Evening Bliss

9:02

2.4 Miles
15.5 MPH
143 Watts

Rabbit Run

8:32

2.4
Miles

16.3
MPH

161
Watts

Rabbit Run

8:32

2.4 Miles
16.3 MPH
161 Watts

Lost Trail

11:06

2.9
Miles

15.7
MPH

148
Watts

Lost Trail

11:06

2.9 Miles
15.7 MPH
148 Watts

Alpine Splash

15:01

2.9
Miles

11.8
MPH

114
Watts

Alpine Splash

15:01

2.9 Miles
11.8 MPH
114 Watts

Coastal Run

11:39

3.4
Miles

17.3
MPH

178
Watts

Coastal Run

11:39

3.4 Miles
17.3 MPH
178 Watts

Bent Spoke

14:59

4.0
Miles

15.8
MPH

168
Watts

Bent Spoke

14:59

4.0 Miles
15.8 MPH
168 Watts

Fruitdale

14:42

4.4
Miles

18.0
MPH

183
Watts

Fruitdale

14:42

4.4 Miles
18.0 MPH
183 Watts

Moderate

City Express

20:50

4.5
Miles

13.0
MPH

172
Watts

City Express

20:50

4.5 Miles
13.0 MPH
172 Watts

Dragon Fire

18:50

5.0
Miles

15.9
MPH

150
Watts

Dragon Fire

18:50

5.0 Miles
15.9 MPH
150 Watts

Billy Goat Falls

21:55

5.4
Miles

14.7
MPH

160
Watts

Billy Goat Falls

21:55

5.4 Miles
14.7 MPH
160 Watts

Broken Spoke

20:33

5.4
Miles

15.6
MPH

164
Watts

Broken Spoke

20:33

5.4 Miles
15.6 MPH
164 Watts

Moody Ambush

21:23

5.4
Miles

15.0
MPH

152
Watts

Moody Ambush

21:23

5.4 Miles
15.0 MPH
152 Watts

Ironhorse Rush

24:15

6.0
Miles

14.9
MPH

152
Watts

Ironhorse Rush

24:15

6.0 Miles
14.9 MPH
152 Watts

Quicksilver

23:39

6.3
Miles

16.1
MPH

156
Watts

Quicksilver

23:39

6.3 Miles
16.1 MPH
156 Watts

Farmers Bluff

26:36

6.9
Miles

15.6
MPH

149
Watts

Farmers Bluff

26:36

6.9 Miles
15.6 MPH
149 Watts

Stump Puller

27:41

6.9
Miles

15.0
MPH

139
Watts

Stump Puller

27:41

6.9 Miles
15.0 MPH
139 Watts

Apple Grinder

29:34

7.0
Miles

14.1
MPH

133
Watts

Apple Grinder

29:34

7.0 Miles
14.1 MPH
133 Watts

Sunday Afternoon

28:56

7.0
Miles

14.4
MPH

134
Watts

Sunday Afternoon

28:56

7.0 Miles
14.4 MPH
134 Watts

Challenging

Stormy Hollow

29:43

7.4
Miles

15.0
MPH

163
Watts

Stormy Hollow

29:43

7.4 Miles
15.0 MPH
163 Watts

Wicked Workout

33:07

7.9
Miles

14.2
MPH

165
Watts

Wicked Workout

33:07

7.9 Miles
14.2 MPH
165 Watts

Outlaw Rock

43:27

10.0
Miles

13.8
MPH

153
Watts

Outlaw Rock

43:27

10.0 Miles
13.8 MPH
153 Watts

Extreme

Gut Buster

48:16

11.0
Miles

13.6
MPH

164
Watts

Gut Buster

48:16

11.0 Miles
13.6 MPH
164 Watts

Vindicator

48:06

12.2
Miles

15.2
MPH

176
Watts

Vindicator

48:06

12.2 Miles
15.2 MPH
176 Watts

Pyramid Mountain

53:33

13.5
Miles

15.1
MPH

139
Watts

Pyramid Mountain

53:33

13.5 Miles
15.1 MPH
139 Watts

All-time

January 18, 2014

1.5 Miles

56 Calories

0 Score

January 12, 2014

2.0 Miles

77 Calories

0 Score

January 11, 2014

2.8 Miles

113 Calories

0 Score

May 13, 2013

4.5 Miles

256 Calories

0 Score

May 12, 2013

3.0 Miles

133 Calories

0 Score

May 6, 2013

3.4 Miles

141 Calories

0 Score

May 5, 2013

2.0 Miles

81 Calories

0 Score

April 25, 2013

2.0 Miles

79 Calories

0 Score

April 21, 2013

4.5 Miles

245 Calories

0 Score

April 20, 2013

1.0 Miles

29 Calories

0 Score

Road

Basic

2:59

3:44

5:18

6:50

7:30

9:02

8:32

11:06

15:01

11:39

14:59

14:42

Moderate

20:50

18:50

21:55

20:33

21:23

24:15

23:39

26:36

27:41

29:34

28:56

Challenging

29:43

33:07

43:27

Extreme

48:16

48:06

53:33

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker