Alfredo Austin
YMCA - Delaware - Bear-Glasgow
50-59
Alfredo Austin
Coast to Coast Proving Grounds

All-time

Miles 2,857
Calories 83,862
Score 23,465,279

  • November 5, 2014

    2.8 Miles
    93 Calories
    0 Score
    Rides
    108,705 points

  • March 20, 2014

    12.7 Miles
    205 Calories
    0 Score
    Rides
    112,894 points

  • March 15, 2014

    13.6 Miles
    278 Calories
    0 Score
    Rides
    130,690 points

  • March 7, 2014

    12.9 Miles
    232 Calories
    0 Score
    Rides
    124,449 points

  • March 4, 2014

    11.5 Miles
    220 Calories
    0 Score
    Rides
    101,797 points

  • March 1, 2014

    10.9 Miles
    210 Calories
    0 Score
    Rides
    144,638 points

  • February 19, 2014

    11.8 Miles
    310 Calories
    0 Score
    Rides
    158,290 points

  • February 15, 2014

    11.1 Miles
    212 Calories
    0 Score
    Rides
    100,733 points

  • February 10, 2014

    11.4 Miles
    249 Calories
    0 Score
    Rides
    161,128 points

  • February 8, 2014

    12.3 Miles
    318 Calories
    0 Score
    Rides
    163,101 points
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Proving Grounds
Proving Grounds

Basic

Expresso Speedway

3:44

1.0 Miles
15.8 MPH
132 Watts
Rolling Thunder

4:31

1.0 Miles
13.5 MPH
101 Watts
Redwood Dash

5:01

1.5 Miles
17.7 MPH
175 Watts
Campus Loop

7:05

2.0 Miles
17.1 MPH
166 Watts
Evening Bliss

9:05

2.4 Miles
15.5 MPH
140 Watts
Lost Trail

10:28

2.9 Miles
16.7 MPH
163 Watts
Alpine Splash

16:47

2.9 Miles
10.5 MPH
97 Watts
Coastal Run

13:27

3.4 Miles
15.0 MPH
133 Watts
Bent Spoke

19:22

4.0 Miles
12.3 MPH
101 Watts
Fruitdale

14:42

4.4 Miles
18.0 MPH
182 Watts

Moderate

Billy Goat Falls

25:59

5.4 Miles
12.3 MPH
120 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default