R. Tash

Ron Tash

40-49

All-time

Miles	179
Calories	8,871
Score	0

Ron Tash

Vidant Wellness Center - Greenville

40-49

September 7, 2014

4.4 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:48

1

16:48

4.42

15.8

161

136

121
August 10, 2014

4.5 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 24:06

1

24:06

4.53

11.3

239

141

136
February 27, 2013

2.0 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 6:04

1

6:04

2.03

20.1

97

242

154
February 26, 2013

7.0 Miles

345 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

7.00 mi in 22:35

1.29

22:35

7

18.6

345

230

140
February 25, 2013

3.3 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.30 mi in 10:30

1.13

10:30

3.3

18.9

168

243

87
November 26, 2012

3.0 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:11

1

3:11

1.02

19.2

48

226

155

Mini Mayhem

2.03 mi in 6:00

1

6:00

2.03

20.3

97

244

148
October 1, 2012

6.9 Miles

398 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 7:31

1

7:31

2.36

18.8

112

225

139

City Express

4.53 mi in 15:18

1

15:18

4.53

17.8

286

287

140
March 25, 2012

3.0 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:28

1

2:28

1

24.3

58

368

151

Campus Loop

2.03 mi in 5:22

1

5:22

2.03

22.7

114

329

133
March 12, 2012

3.5 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:00

1

4:00

1.5

22.5

80

311

154

Rolling Thunder

1.02 mi in 2:36

1

2:36

1.02

23.5

59

354

155

Expresso Speedway

1.00 mi in 2:37

1

2:37

1

22.9

53

315

141
February 27, 2012

5.4 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 5:47

1

5:47

2.03

21.1

105

278

120

Coastal Run

3.37 mi in 9:13

1

9:13

3.37

21.9

184

308

150

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:28

1.0
Miles

24.0
MPH

368
Watts

Expresso Speedway

2:28

1.0 Miles
24.0 MPH
368 Watts

Rolling Thunder

2:36

1.0
Miles

23.3
MPH

354
Watts

Rolling Thunder

2:36

1.0 Miles
23.3 MPH
354 Watts

Redwood Dash

4:00

1.5
Miles

22.3
MPH

311
Watts

Redwood Dash

4:00

1.5 Miles
22.3 MPH
311 Watts

Campus Loop

5:22

2.0
Miles

22.6
MPH

329
Watts

Campus Loop

5:22

2.0 Miles
22.6 MPH
329 Watts

Mini Mayhem

6:00

2.0
Miles

20.1
MPH

244
Watts

Mini Mayhem

6:00

2.0 Miles
20.1 MPH
244 Watts

Evening Bliss

7:52

2.4
Miles

17.9
MPH

199
Watts

Evening Bliss

7:52

2.4 Miles
17.9 MPH
199 Watts

Rabbit Run

7:31

2.4
Miles

18.5
MPH

225
Watts

Rabbit Run

7:31

2.4 Miles
18.5 MPH
225 Watts

Lost Trail

8:37

2.9
Miles

20.2
MPH

269
Watts

Lost Trail

8:37

2.9 Miles
20.2 MPH
269 Watts

Alpine Splash

10:38

2.9
Miles

16.5
MPH

205
Watts

Alpine Splash

10:38

2.9 Miles
16.5 MPH
205 Watts

Coastal Run

9:13

3.4
Miles

21.9
MPH

308
Watts

Coastal Run

9:13

3.4 Miles
21.9 MPH
308 Watts

Bent Spoke

14:11

4.0
Miles

17.5
MPH

204
Watts

Bent Spoke

14:11

4.0 Miles
17.5 MPH
204 Watts

Fruitdale

16:48

4.4
Miles

15.9
MPH

136
Watts

Fruitdale

16:48

4.4 Miles
15.9 MPH
136 Watts

Moderate

City Express

15:18

4.5
Miles

17.8
MPH

287
Watts

City Express

15:18

4.5 Miles
17.8 MPH
287 Watts

Moody Ambush

16:43

5.4
Miles

19.1
MPH

255
Watts

Moody Ambush

16:43

5.4 Miles
19.1 MPH
255 Watts

Farmers Bluff

29:57

6.9
Miles

16.5
MPH

172
Watts

Farmers Bluff

29:57

6.9 Miles
16.5 MPH
172 Watts

Challenging

Stormy Hollow

25:14

7.4
Miles

17.6
MPH

221
Watts

Stormy Hollow

25:14

7.4 Miles
17.6 MPH
221 Watts

Odyssey

25:10

7.6
Miles

18.1
MPH

251
Watts

Odyssey

25:10

7.6 Miles
18.1 MPH
251 Watts

Wicked Workout

27:02

7.9
Miles

17.4
MPH

245
Watts

Wicked Workout

27:02

7.9 Miles
17.4 MPH
245 Watts

Oh Mama

26:18

7.9
Miles

17.9
MPH

243
Watts

Oh Mama

26:18

7.9 Miles
17.9 MPH
243 Watts

Falcon Flight

26:57

8.4
Miles

18.6
MPH

217
Watts

Falcon Flight

26:57

8.4 Miles
18.6 MPH
217 Watts

Monkey Pass

30:35

9.5
Miles

18.7
MPH

235
Watts

Monkey Pass

30:35

9.5 Miles
18.7 MPH
235 Watts

Camel Country

33:04

10.0
Miles

18.1
MPH

245
Watts

Camel Country

33:04

10.0 Miles
18.1 MPH
245 Watts

Extreme

Thunderball

35:10

10.7
Miles

18.2
MPH

223
Watts

Thunderball

35:10

10.7 Miles
18.2 MPH
223 Watts

All-time

September 7, 2014

4.4 Miles

161 Calories

0 Score

August 10, 2014

4.5 Miles

239 Calories

0 Score

February 27, 2013

2.0 Miles

97 Calories

0 Score

February 26, 2013

7.0 Miles

345 Calories

0 Score

February 25, 2013

3.3 Miles

168 Calories

0 Score

November 26, 2012

3.0 Miles

144 Calories

0 Score

October 1, 2012

6.9 Miles

398 Calories

0 Score

March 25, 2012

3.0 Miles

171 Calories

0 Score

March 12, 2012

3.5 Miles

192 Calories

0 Score

February 27, 2012

5.4 Miles

289 Calories

0 Score

Road

Basic

2:28

2:36

4:00

5:22

6:00

7:52

7:31

8:37

10:38

9:13

14:11

16:48

Moderate

15:18

16:43

29:57

Challenging

25:14

25:10

27:02

26:18

26:57

30:35

33:04

Extreme

35:10

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain