Rob Rowald
The Gym on Fennell
40-49
Rob Rowald
Double Millennium

All-time

Miles 2,333
Calories 123,239
Score 89,170

  • February 17, 2018

    11.2 Miles
    503 Calories
    0 Score
    Rides
    5.37 mi in 18:02
    4.81 mi in 15:35
    1.00 mi in 3:10

  • August 4, 2016

    5.0 Miles
    234 Calories
    0 Score
    Rides
    5.00 mi in 14:20

  • February 6, 2016

    8.4 Miles
    429 Calories
    0 Score
    Rides
    8.38 mi in 23:08

  • January 24, 2016

    5.0 Miles
    206 Calories
    0 Score
    Rides
    5.00 mi in 16:43

  • January 2, 2016

    7.2 Miles
    351 Calories
    0 Score
    Rides
    7.22 mi in 22:47

  • December 29, 2015

    8.4 Miles
    401 Calories
    0 Score
    Rides
    8.38 mi in 24:22

  • November 28, 2015

    7.6 Miles
    402 Calories
    0 Score
    Rides
    7.60 mi in 23:49

  • November 22, 2015

    5.4 Miles
    283 Calories
    0 Score
    Rides
    5.37 mi in 16:03

  • January 18, 2015

    7.0 Miles
    335 Calories
    0 Score
    Rides
    6.98 mi in 22:59

  • January 11, 2015

    5.0 Miles
    219 Calories
    0 Score
    Rides
    5.00 mi in 15:31
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:30

1.0 Miles
23.8 MPH
347 Watts
Rolling Thunder

2:56

1.0 Miles
20.8 MPH
277 Watts
Redwood Dash

3:46

1.5 Miles
23.9 MPH
356 Watts
Campus Loop

4:26

2.0 Miles
27.5 MPH
507 Watts
Mini Mayhem

5:13

2.0 Miles
23.1 MPH
313 Watts
Evening Bliss

6:53

2.4 Miles
20.5 MPH
265 Watts
Rabbit Run

6:20

2.4 Miles
22.0 MPH
293 Watts
Lost Trail

7:00

2.9 Miles
25.0 MPH
418 Watts
Alpine Splash

8:35

2.9 Miles
20.3 MPH
283 Watts
Coastal Run

10:16

3.4 Miles
19.6 MPH
237 Watts
Bent Spoke

12:00

4.0 Miles
19.7 MPH
259 Watts
Fruitdale

11:29

4.4 Miles
23.0 MPH
303 Watts

Moderate

City Express

13:04

4.5 Miles
20.8 MPH
330 Watts
Dragon Fire

11:33

5.0 Miles
25.9 MPH
442 Watts
Billy Goat Falls

14:07

5.4 Miles
22.7 MPH
358 Watts
Broken Spoke

15:25

5.4 Miles
20.7 MPH
277 Watts
Moody Ambush

13:36

5.4 Miles
23.6 MPH
378 Watts
Ironhorse Rush

14:11

6.0 Miles
25.3 MPH
443 Watts
Quicksilver

15:14

6.3 Miles
24.9 MPH
410 Watts
Farmers Bluff

17:19

6.9 Miles
23.9 MPH
382 Watts
Stump Puller

17:44

6.9 Miles
23.4 MPH
359 Watts
Apple Grinder

16:40

7.0 Miles
25.0 MPH
428 Watts
Sunday Afternoon

18:47

7.0 Miles
22.0 MPH
304 Watts

Challenging

Ravens Roost

21:12

7.2 Miles
20.4 MPH
269 Watts
Stormy Hollow

18:44

7.4 Miles
23.8 MPH
397 Watts
Odyssey

18:11

7.6 Miles
25.0 MPH
432 Watts
Wicked Workout

23:15

7.9 Miles
20.1 MPH
286 Watts
Oh Mama

22:27

7.9 Miles
20.9 MPH
302 Watts
Rough Rider

23:08

8.4 Miles
21.7 MPH
285 Watts
Falcon Flight

22:59

8.4 Miles
21.8 MPH
292 Watts
Monkey Pass

22:22

9.5 Miles
25.6 MPH
452 Watts
Outlaw Rock

29:34

10.0 Miles
20.2 MPH
292 Watts
Camel Country

28:47

10.0 Miles
20.7 MPH
294 Watts
Drifters Peak

24:03

10.1 Miles
25.2 MPH
457 Watts

Extreme

Thunderball

24:21

10.7 Miles
26.3 MPH
479 Watts
Gut Buster

32:21

11.0 Miles
20.1 MPH
294 Watts
Lost Valley

32:57

11.5 Miles
20.8 MPH
315 Watts
Vindicator

33:19

12.2 Miles
21.8 MPH
316 Watts
Grape Stomper

34:09

12.2 Miles
21.3 MPH
300 Watts
Pyramid Mountain

36:19

13.5 Miles
22.3 MPH
306 Watts
Temple Ridge

36:46

13.5 Miles
22.0 MPH
296 Watts
Ascension

53:13

18.3 Miles
20.4 MPH
282 Watts
Savage Revenge

56:32

20.0 Miles
21.1 MPH
298 Watts
© 2025 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2025 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default