Kat Carroll
YMCA - Greater Richmond - Shady Grove
20-29
Kat Carroll
McKinley Titan 5000 II

All-time

Miles 620
Calories 25,947
Score 50,940

  • December 2, 2015

    8.8 Miles
    365 Calories
    0 Score
    Rides
    8.77 mi in 34:45

  • September 26, 2015

    13.2 Miles
    566 Calories
    0 Score
    Rides
    13.18 mi in 54:00

  • May 2, 2015

    20.4 Miles
    820 Calories
    0 Score
    Rides
    13.50 mi in 48:30
    6.91 mi in 26:54

  • April 7, 2015

    14.1 Miles
    625 Calories
    0 Score
    Rides
    9.52 mi in 42:15
    4.53 mi in 21:43

  • April 2, 2015

    8.4 Miles
    330 Calories
    0 Score
    Rides
    7.22 mi in 38:36
    1.19 mi in 6:44

  • March 30, 2015

    3.8 Miles
    126 Calories
    0 Score
    Rides
    0.26 mi in 1:10
    3.54 mi in 23:58

  • February 20, 2015

    19.8 Miles
    865 Calories
    0 Score
    Rides
    18.30 mi in 1:15:51
    1.50 mi in 7:22

  • February 16, 2015

    0.5 Miles
    14 Calories
    0 Score
    Rides
    0.48 mi in 4:13

  • February 11, 2015

    7.8 Miles
    259 Calories
    0 Score
    Rides
    7.80 mi in 37:33

  • February 7, 2015

    21.8 Miles
    1,008 Calories
    0 Score
    Rides
    4.79 mi in 23:58
    5.22 mi in 25:33
    9.77 mi in 46:47
    2.03 mi in 8:20
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Titan 5000 II
Titan 5000 II

Basic

Expresso Speedway

5:21

1.0 Miles
11.1 MPH
61 Watts
Rolling Thunder

5:56

1.0 Miles
10.3 MPH
59 Watts
Redwood Dash

7:08

1.5 Miles
12.4 MPH
81 Watts
Campus Loop

8:20

2.0 Miles
14.7 MPH
107 Watts
Lost Trail

12:34

2.9 Miles
13.9 MPH
114 Watts
Alpine Splash

11:41

2.9 Miles
15.0 MPH
166 Watts
Coastal Run

13:11

3.4 Miles
15.4 MPH
143 Watts
Bent Spoke

13:45

4.0 Miles
17.3 MPH
213 Watts

Moderate

City Express

21:43

4.5 Miles
12.7 MPH
148 Watts
Dragon Fire

19:04

5.0 Miles
15.8 MPH
143 Watts
Billy Goat Falls

19:48

5.4 Miles
16.2 MPH
183 Watts
Broken Spoke

24:06

5.4 Miles
13.3 MPH
118 Watts
Moody Ambush

22:50

5.4 Miles
14.0 MPH
130 Watts
Quicksilver

23:58

6.3 Miles
15.9 MPH
147 Watts
Farmers Bluff

30:42

6.9 Miles
13.5 MPH
111 Watts
Stump Puller

26:54

6.9 Miles
15.5 MPH
140 Watts
Apple Grinder

32:07

7.0 Miles
13.1 MPH
107 Watts

Challenging

Ravens Roost

27:02

7.2 Miles
16.0 MPH
187 Watts
Stormy Hollow

29:45

7.4 Miles
15.0 MPH
160 Watts
Odyssey

30:52

7.6 Miles
14.9 MPH
151 Watts
Wicked Workout

32:41

7.9 Miles
14.5 MPH
155 Watts
Oh Mama

34:46

7.9 Miles
13.6 MPH
150 Watts
Falcon Flight

31:12

8.4 Miles
16.3 MPH
149 Watts
Outlaw Rock

43:28

10.0 Miles
13.8 MPH
143 Watts
Camel Country

41:14

10.0 Miles
14.6 MPH
153 Watts

Extreme

Thunderball

41:07

10.7 Miles
15.8 MPH
159 Watts
Gut Buster

46:02

11.0 Miles
14.3 MPH
153 Watts
Lost Valley

50:18

11.5 Miles
13.9 MPH
149 Watts
Vindicator

43:54

12.2 Miles
16.7 MPH
214 Watts
Grape Stomper

47:01

12.2 Miles
15.6 MPH
165 Watts
Pyramid Mountain

50:53

13.5 Miles
16.0 MPH
151 Watts
Temple Ridge

48:30

13.5 Miles
16.8 MPH
166 Watts
Ascension

1:15:51

18.3 Miles
14.5 MPH
156 Watts
Savage Revenge

1:32:07

20.0 Miles
13.2 MPH
126 Watts
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