shelly keller
Dan Abraham Healthy Living Center - Mayo Clinic
40-49
shelly keller
McKinley

All-time

Miles 640
Calories 23,692
Score 81,407

  • March 6, 2020

    4.4 Miles
    145 Calories
    0 Score
    Rides
    4.42 mi in 18:52

  • February 7, 2020

    4.7 Miles
    239 Calories
    0 Score
    Rides
    4.68 mi in 30:15

  • February 4, 2020

    4.4 Miles
    143 Calories
    0 Score
    Rides
    4.42 mi in 18:51

  • January 23, 2020

    5.4 Miles
    198 Calories
    0 Score
    Rides
    1.02 mi in 4:36
    4.42 mi in 16:41

  • January 15, 2020

    5.4 Miles
    161 Calories
    0 Score
    Rides
    1.00 mi in 6:00
    4.42 mi in 20:33

  • January 13, 2020

    6.4 Miles
    217 Calories
    0 Score
    Rides
    2.03 mi in 9:48
    4.42 mi in 17:34

  • January 10, 2020

    4.4 Miles
    137 Calories
    0 Score
    Rides
    1.00 mi in 5:53
    3.37 mi in 15:32

  • January 9, 2020

    5.8 Miles
    183 Calories
    0 Score
    Rides
    5.82 mi in 31:22

  • January 7, 2020

    5.4 Miles
    232 Calories
    0 Score
    Rides
    5.37 mi in 24:14

  • January 6, 2020

    5.6 Miles
    182 Calories
    0 Score
    Rides
    5.60 mi in 26:02
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March 2020
Ghost Buster
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February 2020
Titan
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January 2020
King of the Mountains
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December 2019
Road Warrior
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November 2019
Ghost Buster
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October 2019
Workout Wizard
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August 2019
Ghost Buster
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February 2019
Top 100 Dragon Hunter
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November 2016
Top 100 Road Warrior
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September 2016
Top 100 King of the Mountains
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May 2016
Top 100 King of the Mountains
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December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:34

1.0 Miles
16.8 MPH
157 Watts
Rolling Thunder

3:34

1.0 Miles
17.1 MPH
169 Watts
Redwood Dash

5:45

1.5 Miles
15.7 MPH
133 Watts
Titan Time

7:47

1.8 Miles
13.5 MPH
121 Watts
Campus Loop

8:04

2.0 Miles
15.0 MPH
123 Watts
Mini Mayhem

8:24

2.0 Miles
14.5 MPH
108 Watts
Evening Bliss

8:56

2.4 Miles
15.7 MPH
144 Watts
Rabbit Run

9:36

2.4 Miles
14.6 MPH
123 Watts
Lost Trail

11:38

2.9 Miles
15.0 MPH
132 Watts
Alpine Splash

10:53

2.9 Miles
16.2 MPH
199 Watts
Coastal Run

10:15

3.4 Miles
19.7 MPH
222 Watts
Catacombs

18:54

3.7 Miles
11.9 MPH
100 Watts
Bent Spoke

17:53

4.0 Miles
13.4 MPH
114 Watts
Fruitdale

16:41

4.4 Miles
15.9 MPH
135 Watts

Moderate

City Express

22:52

4.5 Miles
12.0 MPH
146 Watts
Dragon Fire

18:30

5.0 Miles
16.2 MPH
145 Watts
Billy Goat Falls

24:14

5.4 Miles
13.3 MPH
131 Watts
Broken Spoke

21:47

5.4 Miles
14.7 MPH
141 Watts
Moody Ambush

22:56

5.4 Miles
14.0 MPH
123 Watts
Ironhorse Rush

25:52

6.0 Miles
13.9 MPH
130 Watts
Quicksilver

24:56

6.3 Miles
15.2 MPH
132 Watts
Farmers Bluff

25:50

6.9 Miles
16.1 MPH
154 Watts
Stump Puller

28:03

6.9 Miles
14.8 MPH
132 Watts
Apple Grinder

31:05

7.0 Miles
13.5 MPH
117 Watts
Sunday Afternoon

29:36

7.0 Miles
14.1 MPH
126 Watts

Challenging

Ravens Roost

29:31

7.2 Miles
14.7 MPH
143 Watts
Stormy Hollow

32:46

7.4 Miles
13.6 MPH
135 Watts
Odyssey

34:49

7.6 Miles
13.1 MPH
126 Watts
Rough Rider

34:15

8.4 Miles
14.8 MPH
127 Watts
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