T. Settles

Trish Settles

40-49

All-time

Miles	85
Calories	2,771
Score	10,077

Trish Settles

Stow Fitness Center

40-49

July 18, 2015

7.2 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

7.24 mi in 33:21

1.04

33:21

7.24

13.0

251

101

147
July 17, 2015

7.4 Miles

241 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

5,667 points

5,667

Points

5:00

1.07

12.9

32

81

0

Bent Spoke

4.01 mi in 19:00

1

Laps

19:00

4.01

12.7

136

96

140

Rabbit Run

2.36 mi in 10:54

1

Laps

10:54

2.36

13.0

73

89

0
July 16, 2015

9.4 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

29

101

0

Rough Rider

8.38 mi in 39:57

1

39:57

8.38

12.6

266

87

148
July 14, 2015

6.5 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:07

1

15:07

2.93

11.6

115

103

0

Redwood Dash

1.50 mi in 6:20

1

6:20

1.5

14.2

43

93

0

Mini Mayhem

2.03 mi in 9:33

1

9:33

2.03

12.8

58

77

0
July 11, 2015

8.5 Miles

282 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:48

1

Laps

17:48

4.42

14.9

137

104

0

Proving Grounds - 5 Min

3,199 points

3,199

Points

5:00

1.16

11.8

31

79

114

Alpine Splash

2.93 mi in 15:10

1

Laps

15:10

2.93

11.6

114

102

0
July 9, 2015

9.4 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:21

1

4:21

1.02

14.1

32

100

0

Falcon Flight

8.38 mi in 39:45

1

39:45

8.38

12.6

265

87

0
July 7, 2015

7.0 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 36:22

1

36:22

6.98

11.5

227

80

0
July 5, 2015

13.4 Miles

424 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:31

1

6:31

1.5

13.8

42

85

0

Dragon Fire

5.00 mi in 21:15

1

21:15

5

14.1

160

101

103

Farmers Bluff

6.91 mi in 32:31

1

32:31

6.91

12.8

221

89

66
July 4, 2015

10.0 Miles

334 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:25

1

Laps

4:25

1.02

13.9

32

97

111

Campus Loop

2.03 mi in 8:29

1

Laps

8:29

2.03

14.4

64

101

0

Proving Grounds - 5 Min

1,211 points

1,211

Points

5:00

0.96

11.5

28

70

0

Ironhorse Rush

6.01 mi in 30:28

1

Laps

30:28

6.01

11.8

211

91

0
November 6, 2009

4.4 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.37 mi in 10:45

1

10:45

2.37

13.2

80

100

134

Campus Loop

2.03 mi in 9:16

1

9:16

2.03

13.1

65

93

130

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:01

1.0
Miles

14.8
MPH

101
Watts

Expresso Speedway

4:01

1.0 Miles
14.8 MPH
101 Watts

Rolling Thunder

4:21

1.0
Miles

14.0
MPH

100
Watts

Rolling Thunder

4:21

1.0 Miles
14.0 MPH
100 Watts

Redwood Dash

6:20

1.5
Miles

14.2
MPH

93
Watts

Redwood Dash

6:20

1.5 Miles
14.2 MPH
93 Watts

Campus Loop

8:29

2.0
Miles

14.3
MPH

101
Watts

Campus Loop

8:29

2.0 Miles
14.3 MPH
101 Watts

Mini Mayhem

9:33

2.0
Miles

12.7
MPH

77
Watts

Mini Mayhem

9:33

2.0 Miles
12.7 MPH
77 Watts

Evening Bliss

10:45

2.4
Miles

13.2
MPH

100
Watts

Evening Bliss

10:45

2.4 Miles
13.2 MPH
100 Watts

Rabbit Run

10:54

2.4
Miles

12.9
MPH

89
Watts

Rabbit Run

10:54

2.4 Miles
12.9 MPH
89 Watts

Alpine Splash

15:07

2.9
Miles

11.6
MPH

103
Watts

Alpine Splash

15:07

2.9 Miles
11.6 MPH
103 Watts

Bent Spoke

19:00

4.0
Miles

12.5
MPH

96
Watts

Bent Spoke

19:00

4.0 Miles
12.5 MPH
96 Watts

Fruitdale

17:48

4.4
Miles

14.9
MPH

104
Watts

Fruitdale

17:48

4.4 Miles
14.9 MPH
104 Watts

Moderate

Dragon Fire

21:15

5.0
Miles

14.1
MPH

101
Watts

Dragon Fire

21:15

5.0 Miles
14.1 MPH
101 Watts

Ironhorse Rush

30:28

6.0
Miles

11.8
MPH

91
Watts

Ironhorse Rush

30:28

6.0 Miles
11.8 MPH
91 Watts

Farmers Bluff

32:31

6.9
Miles

12.8
MPH

89
Watts

Farmers Bluff

32:31

6.9 Miles
12.8 MPH
89 Watts

Apple Grinder

36:22

7.0
Miles

11.5
MPH

80
Watts

Apple Grinder

36:22

7.0 Miles
11.5 MPH
80 Watts

Sunday Afternoon

31:40

7.0
Miles

13.2
MPH

104
Watts

Sunday Afternoon

31:40

7.0 Miles
13.2 MPH
104 Watts

Challenging

Rough Rider

39:57

8.4
Miles

12.6
MPH

87
Watts

Rough Rider

39:57

8.4 Miles
12.6 MPH
87 Watts

Falcon Flight

39:45

8.4
Miles

12.6
MPH

87
Watts

Falcon Flight

39:45

8.4 Miles
12.6 MPH
87 Watts

All-time

July 18, 2015

7.2 Miles

251 Calories

0 Score

July 17, 2015

7.4 Miles

241 Calories

0 Score

July 16, 2015

9.4 Miles

295 Calories

0 Score

July 14, 2015

6.5 Miles

216 Calories

0 Score

July 11, 2015

8.5 Miles

282 Calories

0 Score

July 9, 2015

9.4 Miles

297 Calories

0 Score

July 7, 2015

7.0 Miles

227 Calories

0 Score

July 5, 2015

13.4 Miles

424 Calories

0 Score

July 4, 2015

10.0 Miles

334 Calories

0 Score

November 6, 2009

4.4 Miles

145 Calories

0 Score

Road

Basic

4:01

4:21

6:20

8:29

9:33

10:45

10:54

15:07

19:00

17:48

Moderate

21:15

30:28

32:31

36:22

31:40

Challenging

39:57

39:45

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain