B. Ingenthron

Betsy Ingenthron

20-29

All-time

Miles	232
Calories	9,364
Score	4,106

Betsy Ingenthron

Anytime Fitness - Sioux City

20-29

April 10, 2014

5.4 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 22:58

1

22:58

5.37

14.0

216

133

137
April 22, 2013

10.9 Miles

424 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 21:43

1

21:43

5.43

15.0

206

134

148

Moody Ambush

5.43 mi in 21:29

1

21:29

5.43

15.2

218

145

133
December 4, 2011

0.3 Miles

10 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

0.27 mi in 1:08

0.04

1:08

0.27

14.3

10

126

99
November 30, 2011

6.3 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 23:48

1

23:48

6.33

16.0

264

161

171
June 22, 2011

3.4 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:06

1

13:06

3.37

15.4

131

143

146
June 12, 2011

2.0 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:44

1

7:44

2.03

15.8

79

148

164
June 5, 2011

3.4 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:52

1

13:52

3.37

14.6

132

135

140
May 27, 2011

6.9 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.92 mi in 28:28

1

28:28

6.92

14.6

270

134

146
April 26, 2011

6.0 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 26:56

1

26:56

6.01

13.4

244

127

157
April 24, 2011

10.7 Miles

439 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 47:10

1

47:10

10.67

13.6

439

131

156

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:37

1.0
Miles

16.5
MPH

156
Watts

Expresso Speedway

3:37

1.0 Miles
16.5 MPH
156 Watts

Rolling Thunder

4:44

1.0
Miles

12.9
MPH

112
Watts

Rolling Thunder

4:44

1.0 Miles
12.9 MPH
112 Watts

Redwood Dash

5:48

1.5
Miles

15.3
MPH

130
Watts

Redwood Dash

5:48

1.5 Miles
15.3 MPH
130 Watts

Campus Loop

7:44

2.0
Miles

15.7
MPH

148
Watts

Campus Loop

7:44

2.0 Miles
15.7 MPH
148 Watts

Evening Bliss

9:13

2.4
Miles

15.3
MPH

140
Watts

Evening Bliss

9:13

2.4 Miles
15.3 MPH
140 Watts

Lost Trail

11:06

2.9
Miles

15.7
MPH

158
Watts

Lost Trail

11:06

2.9 Miles
15.7 MPH
158 Watts

Alpine Splash

12:47

2.9
Miles

13.7
MPH

159
Watts

Alpine Splash

12:47

2.9 Miles
13.7 MPH
159 Watts

Coastal Run

12:40

3.4
Miles

16.0
MPH

160
Watts

Coastal Run

12:40

3.4 Miles
16.0 MPH
160 Watts

Bent Spoke

15:57

4.0
Miles

14.9
MPH

153
Watts

Bent Spoke

15:57

4.0 Miles
14.9 MPH
153 Watts

Fruitdale

17:14

4.4
Miles

15.5
MPH

132
Watts

Fruitdale

17:14

4.4 Miles
15.5 MPH
132 Watts

Moderate

Billy Goat Falls

22:58

5.4
Miles

14.0
MPH

133
Watts

Billy Goat Falls

22:58

5.4 Miles
14.0 MPH
133 Watts

Broken Spoke

21:49

5.4
Miles

14.7
MPH

147
Watts

Broken Spoke

21:49

5.4 Miles
14.7 MPH
147 Watts

Moody Ambush

21:29

5.4
Miles

14.9
MPH

145
Watts

Moody Ambush

21:29

5.4 Miles
14.9 MPH
145 Watts

Ironhorse Rush

26:56

6.0
Miles

13.4
MPH

127
Watts

Ironhorse Rush

26:56

6.0 Miles
13.4 MPH
127 Watts

Quicksilver

23:48

6.3
Miles

16.0
MPH

161
Watts

Quicksilver

23:48

6.3 Miles
16.0 MPH
161 Watts

Farmers Bluff

27:45

6.9
Miles

14.9
MPH

147
Watts

Farmers Bluff

27:45

6.9 Miles
14.9 MPH
147 Watts

Stump Puller

27:27

6.9
Miles

15.1
MPH

144
Watts

Stump Puller

27:27

6.9 Miles
15.1 MPH
144 Watts

Apple Grinder

29:10

7.0
Miles

14.3
MPH

142
Watts

Apple Grinder

29:10

7.0 Miles
14.3 MPH
142 Watts

Challenging

Stormy Hollow

34:23

7.4
Miles

13.0
MPH

128
Watts

Stormy Hollow

34:23

7.4 Miles
13.0 MPH
128 Watts

Rough Rider

32:57

8.4
Miles

15.2
MPH

145
Watts

Rough Rider

32:57

8.4 Miles
15.2 MPH
145 Watts

Outlaw Rock

44:24

10.0
Miles

13.5
MPH

147
Watts

Outlaw Rock

44:24

10.0 Miles
13.5 MPH
147 Watts

Extreme

Thunderball

47:10

10.7
Miles

13.7
MPH

131
Watts

Thunderball

47:10

10.7 Miles
13.7 MPH
131 Watts

All-time

April 10, 2014

5.4 Miles

216 Calories

0 Score

April 22, 2013

10.9 Miles

424 Calories

0 Score

December 4, 2011

0.3 Miles

10 Calories

0 Score

November 30, 2011

6.3 Miles

264 Calories

0 Score

June 22, 2011

3.4 Miles

131 Calories

0 Score

June 12, 2011

2.0 Miles

79 Calories

0 Score

June 5, 2011

3.4 Miles

132 Calories

0 Score

May 27, 2011

6.9 Miles

270 Calories

0 Score

April 26, 2011

6.0 Miles

244 Calories

0 Score

April 24, 2011

10.7 Miles

439 Calories

0 Score

Road

Basic

3:37

4:44

5:48

7:44

9:13

11:06

12:47

12:40

15:57

17:14

Moderate

22:58

21:49

21:29

26:56

23:48

27:45

27:27

29:10

Challenging

34:23

32:57

44:24

Extreme

47:10

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain