Lisa F
Stow Fitness Center
40-49
Lisa F
McKinley

Year-to-date

Miles 21
Calories 889
Score 0

All-time

Miles 539
Calories 21,470
Score 24,905

Monthly Activity

  • October 23, 2024

    4.0 Miles
    163 Calories
    0 Score
    Rides
    4.01 mi in 27:00

  • October 3, 2024

    3.9 Miles
    134 Calories
    0 Score
    Rides
    3.58 mi in 24:24
    0.37 mi in 2:26

  • September 20, 2024

    2.8 Miles
    169 Calories
    0 Score
    Rides
    2.82 mi in 32:31

  • September 5, 2024

    1.6 Miles
    97 Calories
    0 Score
    Rides
    1.25 mi in 16:06
    0.38 mi in 2:47

  • July 21, 2024

    1.0 Miles
    28 Calories
    0 Score
    Rides
    1.00 mi in 5:30

  • July 6, 2024

    4.0 Miles
    144 Calories
    0 Score
    Rides
    4.01 mi in 25:49

  • July 4, 2024

    2.9 Miles
    136 Calories
    0 Score
    Rides
    2.93 mi in 22:03

  • October 14, 2016

    1.6 Miles
    42 Calories
    0 Score
    Rides
    1.61 mi in 8:47

  • October 7, 2016

    4.3 Miles
    155 Calories
    0 Score
    Rides
    4.29 mi in 20:32

  • August 27, 2016

    0.3 Miles
    15 Calories
    0 Score
    Rides
    0.28 mi in 3:58
Calorie Crusher
Burn 3,000 Calories
October 2024
Mileage Monster
Ride 80 Miles!
September 2024
Calorie Crusher
Burn 1,000 Calories
July 2024
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:58

1.0 Miles
15.0 MPH
142 Watts
Rolling Thunder

5:45

1.0 Miles
10.8 MPH
81 Watts
Redwood Dash

6:16

1.5 Miles
14.6 MPH
112 Watts
Campus Loop

8:28

2.0 Miles
14.4 MPH
116 Watts
Mini Mayhem

8:18

2.0 Miles
14.7 MPH
114 Watts
Evening Bliss

10:29

2.4 Miles
13.4 MPH
125 Watts
Rabbit Run

11:26

2.4 Miles
12.4 MPH
88 Watts
Lost Trail

14:42

2.9 Miles
11.9 MPH
74 Watts
Alpine Splash

14:11

2.9 Miles
12.4 MPH
114 Watts
Coastal Run

16:22

3.4 Miles
12.3 MPH
88 Watts
Bent Spoke

21:22

4.0 Miles
11.1 MPH
87 Watts
Fruitdale

18:02

4.4 Miles
14.7 MPH
113 Watts

Moderate

City Express

31:10

4.5 Miles
8.8 MPH
89 Watts
Billy Goat Falls

27:09

5.4 Miles
11.9 MPH
99 Watts
Moody Ambush

27:09

5.4 Miles
11.9 MPH
114 Watts
Ironhorse Rush

33:47

6.0 Miles
10.6 MPH
92 Watts
Quicksilver

37:47

6.3 Miles
10.1 MPH
80 Watts
Farmers Bluff

32:47

6.9 Miles
12.7 MPH
100 Watts
Stump Puller

37:08

6.9 Miles
11.2 MPH
101 Watts

Challenging

Wicked Workout

48:34

7.9 Miles
9.7 MPH
97 Watts
Oh Mama

40:45

7.9 Miles
11.6 MPH
121 Watts

Extreme

Pyramid Mountain

1:14:01

13.5 Miles
11.0 MPH
76 Watts
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