Ray Sleboda
Healthtrax Fitness and Wellness - East Greenwich
40-49
Ray Sleboda
McKinley

All-time

Miles 627
Calories 29,785
Score 17,642

  • December 2, 2013

    7.2 Miles
    343 Calories
    0 Score
    Rides
    7.22 mi in 25:01

  • November 30, 2013

    2.0 Miles
    95 Calories
    0 Score
    Rides
    1.99 mi in 8:00

  • November 19, 2013

    5.3 Miles
    260 Calories
    0 Score
    Rides
    5.32 mi in 23:23

  • November 17, 2013

    4.0 Miles
    207 Calories
    0 Score
    Rides
    4.04 mi in 17:03

  • November 11, 2013

    7.2 Miles
    336 Calories
    0 Score
    Rides
    7.22 mi in 25:14

  • November 4, 2013

    7.0 Miles
    323 Calories
    0 Score
    Rides
    6.98 mi in 23:22

  • October 30, 2013

    10.0 Miles
    500 Calories
    0 Score
    Rides
    10.01 mi in 38:07

  • October 24, 2013

    4.5 Miles
    257 Calories
    0 Score
    Rides
    4.53 mi in 18:23

  • October 13, 2013

    3.4 Miles
    154 Calories
    0 Score
    Rides
    3.37 mi in 10:32

  • September 13, 2013

    10.7 Miles
    504 Calories
    0 Score
    Rides
    10.67 mi in 37:17
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:40

1.0 Miles
16.0 MPH
138 Watts
Rolling Thunder

4:15

1.0 Miles
14.4 MPH
130 Watts
Redwood Dash

4:41

1.5 Miles
19.0 MPH
216 Watts
Campus Loop

5:54

2.0 Miles
20.5 MPH
263 Watts
Mini Mayhem

6:21

2.0 Miles
19.0 MPH
211 Watts
Evening Bliss

7:55

2.4 Miles
17.6 MPH
195 Watts
Rabbit Run

7:17

2.4 Miles
19.1 MPH
239 Watts
Lost Trail

10:09

2.9 Miles
17.2 MPH
190 Watts
Alpine Splash

10:07

2.9 Miles
17.3 MPH
244 Watts
Coastal Run

10:32

3.4 Miles
19.1 MPH
220 Watts
Bent Spoke

12:56

4.0 Miles
18.3 MPH
224 Watts
Fruitdale

13:12

4.4 Miles
20.0 MPH
246 Watts

Moderate

City Express

18:23

4.5 Miles
14.7 MPH
208 Watts
Dragon Fire

16:08

5.0 Miles
18.5 MPH
200 Watts
Billy Goat Falls

19:21

5.4 Miles
16.5 MPH
209 Watts
Broken Spoke

18:42

5.4 Miles
17.1 MPH
196 Watts
Moody Ambush

20:54

5.4 Miles
15.4 MPH
166 Watts
Ironhorse Rush

20:29

6.0 Miles
17.5 MPH
227 Watts
Quicksilver

20:54

6.3 Miles
18.1 MPH
219 Watts
Farmers Bluff

23:28

6.9 Miles
17.6 MPH
191 Watts
Stump Puller

24:30

6.9 Miles
16.9 MPH
180 Watts
Sunday Afternoon

23:22

7.0 Miles
17.8 MPH
205 Watts

Challenging

Ravens Roost

25:01

7.2 Miles
17.3 MPH
204 Watts
Stormy Hollow

25:50

7.4 Miles
17.2 MPH
208 Watts
Odyssey

28:55

7.6 Miles
15.7 MPH
193 Watts
Wicked Workout

31:24

7.9 Miles
15.0 MPH
177 Watts
Oh Mama

34:45

7.9 Miles
13.5 MPH
157 Watts
Rough Rider

29:23

8.4 Miles
17.1 MPH
191 Watts
Falcon Flight

27:06

8.4 Miles
18.5 MPH
219 Watts
Outlaw Rock

38:07

10.0 Miles
15.7 MPH
194 Watts

Extreme

Thunderball

39:21

10.7 Miles
16.3 MPH
180 Watts
Gut Buster

40:46

11.0 Miles
16.0 MPH
209 Watts
Lost Valley

41:08

11.5 Miles
16.7 MPH
247 Watts
Vindicator

47:24

12.2 Miles
15.4 MPH
186 Watts
Grape Stomper

44:07

12.2 Miles
16.5 MPH
203 Watts
Ascension

1:05:52

18.3 Miles
16.5 MPH
227 Watts
Savage Revenge

1:11:28

20.0 Miles
16.7 MPH
228 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default