François Guinard
My Basement
50-59
François Guinard
Penta-kilo-miler Ride of the Week: 15

Year-to-date

Miles 291
Calories 9,006
Score 0

All-time

Miles 8,946
Calories 363,898
Score 3,307,216

Monthly Activity

  • June 11, 2024

    10.0 Miles
    432 Calories
    0 Score
    Rides
    10.01 mi in 46:16

  • June 4, 2024

    14.6 Miles
    542 Calories
    0 Score
    Rides
    14.62 mi in 1:00:13

  • May 28, 2024

    14.5 Miles
    526 Calories
    0 Score
    Rides
    14.53 mi in 1:01:02

  • April 27, 2024

    8.2 Miles
    311 Calories
    0 Score
    Rides
    8.20 mi in 35:24

  • April 24, 2024

    7.4 Miles
    307 Calories
    0 Score
    Rides
    7.44 mi in 31:41

  • April 20, 2024

    10.0 Miles
    422 Calories
    0 Score
    Rides
    10.01 mi in 49:21

  • April 13, 2024

    20.0 Miles
    1 Calories
    0 Score
    Rides
    20.00 mi in 0:11

  • April 8, 2024

    8.3 Miles
    0 Calories
    0 Score
    Rides
    8.30 mi in 0:07

  • April 7, 2024

    14.5 Miles
    70 Calories
    0 Score
    Rides
    14.52 mi in 8:42

  • April 6, 2024

    13.5 Miles
    1 Calories
    0 Score
    Rides
    13.50 mi in 0:04
Mileage Monster
Ride 30 Miles
June 2024
Fangs of Fury
Ride 8 Hours
May 2024
Ride of the Week: 16
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Ride of the Week: 15
Ride Falcon Flight this week (8.3 miles)
7 Apr 2024 - 13 Apr 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Mileage Monster
Ride 60 Miles!
March 2024
Fangs of Fury
Ride 5 Hours
February 2024
2024 Master Series
Pick any challenges and complete by year's end!
1 Jan 2024 - 31 Dec 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Road Warrior
Ride 100 miles
December 2023
Dragon Hunter
Score 1 million game points
November 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
2023 Master Series
Pick any challenges and complete by year's end
1 Jan 2023 - 31 Dec 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
Workout Wizard
Ride 5 hours this month
July 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
2022 Master Series
Pick any challenges and complete by year's end
1 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
2021 Master Series
Pick any challenges and complete by year's end
1 Jan 2021 - 31 Dec 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Road Warrior
Ride 100 miles for your chance to win $100
May 2020
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
2020 Master Series
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
2018 Winter Games
Choose any event(s) and compete for medals, trophies, and glory!
9 Feb 2018 - 25 Feb 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
2018 Master Series
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
2017 Road Master Series
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Legend of the Abominable Expressnoman
Pick a range and complete all the stages!
December 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
Dragon Hunter Sprint
17 Aug 2013
Trailblazer Sprint
10 Aug 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 15
Ride of the Week: 15
Calorie Crusher
Calorie Crusher
Ride of the Week: 15
Ride of the Week: 15
King of the Mountains
King of the Mountains
Road Warrior
Road Warrior
Workout Wizard
Workout Wizard
Ox Trot
Ox Trot
Moxie Oxy
Moxie Oxy
Titan
Titan
Road Warrior
Road Warrior
Road Warrior
Road Warrior
Ride of the Week: 18
Ride of the Week: 18
Ride of the Week: 12
Ride of the Week: 12
Workout Wizard
Workout Wizard
King of the Mountains
King of the Mountains
Ride of the Week: 20
Ride of the Week: 20
Ride of the Week: 14
Ride of the Week: 14
Titan
Titan
Road Warrior
Road Warrior
Ride of the Week: 44
Ride of the Week: 44
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 11
Ride of the Week: 11
Workout Wizard
Workout Wizard
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 3
Ride of the Week: 3
Lab-road-or Retriever
Lab-road-or Retriever
Titan
Titan
Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 2
Ride of the Week: 2
All-In Chicken
All-In Chicken
All-In Challenge
All-In Challenge
King of the Mountains
King of the Mountains
Titan 5000
Titan 5000
Abominable Expressnowman Challenge
Abominable Expressnowman Challenge
Century Ride
Century Ride

Basic

Expresso Speedway

2:44

1.0 Miles
21.6 MPH
265 Watts
Rolling Thunder

2:58

1.0 Miles
20.5 MPH
247 Watts
Redwood Dash

4:35

1.5 Miles
19.4 MPH
207 Watts
Campus Loop

6:21

2.0 Miles
19.0 MPH
205 Watts
Mini Mayhem

6:47

2.0 Miles
17.8 MPH
175 Watts
Evening Bliss

7:32

2.4 Miles
18.5 MPH
202 Watts
Rabbit Run

7:59

2.4 Miles
17.4 MPH
175 Watts
Lost Trail

9:47

2.9 Miles
17.8 MPH
185 Watts
Alpine Splash

10:48

2.9 Miles
16.2 MPH
187 Watts
Coastal Run

11:10

3.4 Miles
18.0 MPH
187 Watts
Bent Spoke

14:11

4.0 Miles
16.6 MPH
175 Watts
Fruitdale

14:37

4.4 Miles
18.1 MPH
175 Watts

Moderate

City Express

19:48

4.5 Miles
13.6 MPH
179 Watts
Dragon Fire

16:46

5.0 Miles
17.8 MPH
179 Watts
Billy Goat Falls

19:33

5.4 Miles
16.3 MPH
186 Watts
Broken Spoke

19:09

5.4 Miles
16.7 MPH
178 Watts
Moody Ambush

18:43

5.4 Miles
17.1 MPH
187 Watts
Ironhorse Rush

21:50

6.0 Miles
16.4 MPH
177 Watts
Quicksilver

21:59

6.3 Miles
17.2 MPH
173 Watts
Farmers Bluff

24:03

6.9 Miles
17.2 MPH
177 Watts
Stump Puller

24:15

6.9 Miles
17.0 MPH
174 Watts
Apple Grinder

24:15

7.0 Miles
17.3 MPH
186 Watts
Sunday Afternoon

24:48

7.0 Miles
16.8 MPH
177 Watts

Challenging

Ravens Roost

26:47

7.2 Miles
16.1 MPH
170 Watts
Stormy Hollow

28:03

7.4 Miles
15.8 MPH
169 Watts
Odyssey

29:03

7.6 Miles
15.6 MPH
175 Watts
Wicked Workout

31:23

7.9 Miles
14.9 MPH
171 Watts
Oh Mama

31:11

7.9 Miles
15.1 MPH
172 Watts
Rough Rider

28:43

8.4 Miles
17.5 MPH
182 Watts
Falcon Flight

28:59

8.4 Miles
17.3 MPH
177 Watts
Monkey Pass

34:03

9.5 Miles
16.8 MPH
176 Watts
Outlaw Rock

40:40

10.0 Miles
14.7 MPH
165 Watts
Camel Country

39:16

10.0 Miles
15.2 MPH
174 Watts
Drifters Peak

39:54

10.2 Miles
15.1 MPH
174 Watts

Extreme

Thunderball

37:51

10.7 Miles
16.9 MPH
186 Watts
Gut Buster

41:59

11.0 Miles
15.5 MPH
186 Watts
Lost Valley

46:44

11.5 Miles
14.6 MPH
170 Watts
Vindicator

45:33

12.2 Miles
16.0 MPH
178 Watts
Grape Stomper

46:06

12.2 Miles
15.8 MPH
173 Watts
Pyramid Mountain

46:52

13.5 Miles
17.3 MPH
177 Watts
Temple Ridge

47:57

13.5 Miles
16.9 MPH
172 Watts
Ascension

1:09:22

18.3 Miles
15.7 MPH
185 Watts
Savage Revenge

1:14:18

20.0 Miles
16.1 MPH
185 Watts
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