Robert Nelson
YMCA - Greater Richmond - Tuckahoe
40-49
Robert Nelson
Next Stop: Glory

All-time

Miles 786
Calories 39,268
Score 9,440

  • March 3, 2015

    13.5 Miles
    655 Calories
    0 Score
    Rides
    13.50 mi in 41:34

  • February 24, 2015

    9.1 Miles
    515 Calories
    0 Score
    Rides
    4.53 mi in 16:34
    4.53 mi in 17:33

  • February 21, 2015

    11.0 Miles
    539 Calories
    0 Score
    Rides
    11.03 mi in 39:47

  • February 19, 2015

    12.4 Miles
    601 Calories
    0 Score
    Rides
    12.43 mi in 41:41

  • February 12, 2015

    13.5 Miles
    607 Calories
    0 Score
    Rides
    13.51 mi in 43:03

  • February 10, 2015

    12.2 Miles
    607 Calories
    0 Score
    Rides
    12.18 mi in 39:32

  • February 5, 2015

    13.5 Miles
    599 Calories
    0 Score
    Rides
    13.50 mi in 44:14

  • February 3, 2015

    12.2 Miles
    635 Calories
    0 Score
    Rides
    12.18 mi in 38:12

  • January 29, 2015

    11.5 Miles
    581 Calories
    0 Score
    Rides
    11.53 mi in 41:00

  • January 27, 2015

    11.0 Miles
    558 Calories
    0 Score
    Rides
    11.03 mi in 38:33
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:06

1.0 Miles
19.2 MPH
200 Watts
Rolling Thunder

3:13

1.0 Miles
19.1 MPH
211 Watts
Campus Loop

6:42

2.0 Miles
18.2 MPH
185 Watts
Rabbit Run

8:14

2.4 Miles
17.1 MPH
168 Watts
Coastal Run

10:17

3.4 Miles
19.7 MPH
231 Watts
Bent Spoke

12:24

4.0 Miles
19.2 MPH
235 Watts
Fruitdale

13:46

4.4 Miles
19.3 MPH
207 Watts

Moderate

City Express

16:34

4.5 Miles
16.5 MPH
237 Watts
Dragon Fire

15:35

5.0 Miles
19.3 MPH
219 Watts
Billy Goat Falls

17:22

5.4 Miles
18.5 MPH
239 Watts
Broken Spoke

17:06

5.4 Miles
18.8 MPH
231 Watts
Moody Ambush

17:16

5.4 Miles
18.7 MPH
228 Watts
Ironhorse Rush

20:04

6.0 Miles
18.0 MPH
215 Watts
Quicksilver

19:14

6.3 Miles
19.8 MPH
236 Watts
Farmers Bluff

22:32

6.9 Miles
18.4 MPH
203 Watts
Stump Puller

21:30

6.9 Miles
19.3 MPH
228 Watts
Apple Grinder

21:42

7.0 Miles
19.3 MPH
252 Watts

Challenging

Stormy Hollow

23:32

7.4 Miles
19.0 MPH
245 Watts
Odyssey

25:17

7.6 Miles
18.1 MPH
243 Watts
Wicked Workout

26:18

7.9 Miles
18.0 MPH
239 Watts
Oh Mama

24:18

7.9 Miles
19.5 MPH
279 Watts
Rough Rider

25:40

8.4 Miles
19.6 MPH
236 Watts
Monkey Pass

29:40

9.5 Miles
19.3 MPH
254 Watts
Outlaw Rock

32:45

10.0 Miles
18.2 MPH
256 Watts
Camel Country

32:44

10.0 Miles
18.3 MPH
256 Watts
Drifters Peak

32:52

10.1 Miles
18.5 MPH
254 Watts

Extreme

Thunderball

33:00

10.7 Miles
19.4 MPH
249 Watts
Gut Buster

36:32

11.0 Miles
18.0 MPH
252 Watts
Lost Valley

41:00

11.5 Miles
16.9 MPH
211 Watts
Vindicator

38:45

12.2 Miles
18.8 MPH
249 Watts
Grape Stomper

38:12

12.2 Miles
19.1 MPH
252 Watts
Pyramid Mountain

41:14

13.5 Miles
19.7 MPH
252 Watts
Temple Ridge

41:34

13.5 Miles
19.5 MPH
238 Watts
Ascension

1:01:02

18.3 Miles
17.9 MPH
246 Watts
Savage Revenge

1:08:24

20.0 Miles
17.6 MPH
230 Watts
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