ND yandon
YMCA - Regina - Northwest
60-69
ND yandon
Just Gettin' Started

All-time

Miles 1,966
Calories 78,595
Score 320

  • April 9, 2015

    1.5 Miles
    44 Calories
    0 Score
    Rides
    1.50 mi in 6:28

  • April 9, 2012

    1.0 Miles
    37 Calories
    0 Score
    Rides
    1.01 mi in 3:46

  • April 4, 2012

    4.4 Miles
    167 Calories
    0 Score
    Rides
    4.42 mi in 15:44

  • March 7, 2012

    8.4 Miles
    340 Calories
    0 Score
    Rides
    8.38 mi in 30:10

  • March 6, 2012

    7.9 Miles
    356 Calories
    0 Score
    Rides
    7.87 mi in 33:58

  • March 5, 2012

    7.4 Miles
    325 Calories
    0 Score
    Rides
    7.44 mi in 28:57

  • March 4, 2012

    8.4 Miles
    338 Calories
    0 Score
    Rides
    8.38 mi in 30:13

  • March 2, 2012

    5.0 Miles
    193 Calories
    0 Score
    Rides
    5.00 mi in 18:16

  • February 27, 2012

    7.0 Miles
    288 Calories
    0 Score
    Rides
    6.98 mi in 26:12

  • February 26, 2012

    7.0 Miles
    285 Calories
    0 Score
    Rides
    6.98 mi in 26:28
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:25

1.0 Miles
17.4 MPH
156 Watts
Rolling Thunder

3:46

1.0 Miles
16.2 MPH
153 Watts
Redwood Dash

5:25

1.5 Miles
16.5 MPH
138 Watts
Campus Loop

7:19

2.0 Miles
16.6 MPH
148 Watts
Evening Bliss

8:42

2.4 Miles
16.1 MPH
147 Watts
Rabbit Run

9:20

2.4 Miles
15.0 MPH
134 Watts
Lost Trail

10:34

2.9 Miles
16.5 MPH
157 Watts
Alpine Splash

13:14

2.9 Miles
13.3 MPH
140 Watts
Coastal Run

11:57

3.4 Miles
16.9 MPH
162 Watts
Bent Spoke

14:34

4.0 Miles
16.3 MPH
170 Watts
Fruitdale

14:56

4.4 Miles
17.8 MPH
168 Watts

Moderate

Dragon Fire

17:18

5.0 Miles
17.3 MPH
168 Watts
Billy Goat Falls

22:06

5.4 Miles
14.5 MPH
149 Watts
Broken Spoke

19:15

5.4 Miles
16.7 MPH
181 Watts
Moody Ambush

19:34

5.4 Miles
16.5 MPH
172 Watts
Ironhorse Rush

22:27

6.0 Miles
16.0 MPH
169 Watts
Quicksilver

21:41

6.3 Miles
17.5 MPH
178 Watts
Farmers Bluff

24:30

6.9 Miles
16.9 MPH
170 Watts
Stump Puller

23:24

6.9 Miles
17.7 MPH
188 Watts
Apple Grinder

24:40

7.0 Miles
16.9 MPH
179 Watts
Sunday Afternoon

26:07

7.0 Miles
16.0 MPH
168 Watts

Challenging

Stormy Hollow

28:03

7.4 Miles
15.9 MPH
175 Watts
Odyssey

28:03

7.6 Miles
16.3 MPH
188 Watts
Wicked Workout

30:52

7.9 Miles
15.3 MPH
180 Watts
Oh Mama

30:47

7.9 Miles
15.3 MPH
180 Watts
Rough Rider

29:07

8.4 Miles
17.3 MPH
178 Watts
Falcon Flight

28:55

8.4 Miles
17.4 MPH
179 Watts
Monkey Pass

33:39

9.5 Miles
17.0 MPH
181 Watts
Outlaw Rock

40:12

10.0 Miles
14.9 MPH
168 Watts
Drifters Peak

39:55

10.1 Miles
15.2 MPH
174 Watts

Extreme

Thunderball

41:40

10.7 Miles
15.4 MPH
160 Watts
Gut Buster

50:49

11.0 Miles
13.0 MPH
136 Watts
Vindicator

53:02

12.2 Miles
13.8 MPH
143 Watts
Pyramid Mountain

50:01

13.5 Miles
16.2 MPH
155 Watts
Temple Ridge

51:23

13.5 Miles
15.8 MPH
158 Watts
Savage Revenge

1:30:51

20.0 Miles
13.2 MPH
129 Watts
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