m. birchfield

michael birchfield

YMCA - Lima

40-49

All-time

Miles	93
Calories	3,420
Score	925

michael birchfield

YMCA - Lima

40-49

June 7, 2013

5.2 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

5.21 mi in 23:43

0.39

23:43

5.21

13.2

204

120

166
June 6, 2013

4.4 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:25

1

9:25

2.36

15.0

91

138

175

Mini Mayhem

2.03 mi in 8:03

1

8:03

2.03

15.1

74

130

158
March 27, 2012

1.5 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:09

1

5:09

1.5

17.5

60

170

178
March 26, 2012

2.5 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:42

1

5:42

1.5

15.8

57

143

180

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

40

172

162
January 8, 2012

3.4 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:26

1

13:26

3.37

15.1

129

135

0
December 29, 2011

2.7 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.32 mi in 1:00

0.32

1:00

0.32

19.2

15

240

0

Evening Bliss

2.37 mi in 9:22

1

9:22

2.37

15.2

90

136

0
December 28, 2011

1.5 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

1.46 mi in 6:50

0.27

6:50

1.46

12.8

58

117

0
December 27, 2011

2.5 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:43

1

6:43

1.5

13.4

50

103

0

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

35

125

0
November 12, 2010

5.0 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 21:09

1

21:09

5

14.2

169

110

152
October 25, 2010

1.0 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:24

1

3:24

1

17.6

37

160

164

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:24

1.0
Miles

17.3
MPH

160
Watts

Expresso Speedway

3:24

1.0 Miles
17.3 MPH
160 Watts

Rolling Thunder

5:00

1.0
Miles

12.3
MPH

78
Watts

Rolling Thunder

5:00

1.0 Miles
12.3 MPH
78 Watts

Redwood Dash

5:08

1.5
Miles

17.5
MPH

166
Watts

Redwood Dash

5:08

1.5 Miles
17.5 MPH
166 Watts

Campus Loop

8:26

2.0
Miles

14.4
MPH

111
Watts

Campus Loop

8:26

2.0 Miles
14.4 MPH
111 Watts

Mini Mayhem

8:03

2.0
Miles

15.1
MPH

130
Watts

Mini Mayhem

8:03

2.0 Miles
15.1 MPH
130 Watts

Evening Bliss

9:22

2.4
Miles

14.9
MPH

136
Watts

Evening Bliss

9:22

2.4 Miles
14.9 MPH
136 Watts

Rabbit Run

9:25

2.4
Miles

15.0
MPH

138
Watts

Rabbit Run

9:25

2.4 Miles
15.0 MPH
138 Watts

Lost Trail

12:59

2.9
Miles

13.4
MPH

102
Watts

Lost Trail

12:59

2.9 Miles
13.4 MPH
102 Watts

Alpine Splash

14:51

2.9
Miles

11.8
MPH

114
Watts

Alpine Splash

14:51

2.9 Miles
11.8 MPH
114 Watts

Coastal Run

13:26

3.4
Miles

15.1
MPH

135
Watts

Coastal Run

13:26

3.4 Miles
15.1 MPH
135 Watts

Bent Spoke

18:26

4.0
Miles

12.9
MPH

107
Watts

Bent Spoke

18:26

4.0 Miles
12.9 MPH
107 Watts

Fruitdale

17:51

4.4
Miles

14.9
MPH

114
Watts

Fruitdale

17:51

4.4 Miles
14.9 MPH
114 Watts

Moderate

Dragon Fire

21:09

5.0
Miles

14.2
MPH

110
Watts

Dragon Fire

21:09

5.0 Miles
14.2 MPH
110 Watts

Billy Goat Falls

25:16

5.4
Miles

12.7
MPH

120
Watts

Billy Goat Falls

25:16

5.4 Miles
12.7 MPH
120 Watts

Quicksilver

27:29

6.3
Miles

13.8
MPH

110
Watts

Quicksilver

27:29

6.3 Miles
13.8 MPH
110 Watts

All-time

June 7, 2013

5.2 Miles

204 Calories

0 Score

June 6, 2013

4.4 Miles

165 Calories

0 Score

March 27, 2012

1.5 Miles

60 Calories

0 Score

March 26, 2012

2.5 Miles

98 Calories

0 Score

January 8, 2012

3.4 Miles

129 Calories

0 Score

December 29, 2011

2.7 Miles

105 Calories

0 Score

December 28, 2011

1.5 Miles

58 Calories

0 Score

December 27, 2011

2.5 Miles

86 Calories

0 Score

November 12, 2010

5.0 Miles

169 Calories

0 Score

October 25, 2010

1.0 Miles

37 Calories

0 Score

Road

Basic

3:24

5:00

5:08

8:26

8:03

9:22

9:25

12:59

14:51

13:26

18:26

17:51

Moderate

21:09

25:16

27:29

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain