Steve Kowalik
YMCA - Suncoast - John Geigle
30-39
Steve Kowalik
Millennium

All-time

Miles 1,101
Calories 46,724
Score 21,777

  • February 7, 2020

    7.2 Miles
    299 Calories
    0 Score
    Rides
    7.22 mi in 27:37

  • January 27, 2020

    4.5 Miles
    228 Calories
    0 Score
    Rides
    4.53 mi in 22:39

  • January 15, 2020

    2.0 Miles
    71 Calories
    0 Score
    Rides
    2.03 mi in 7:35

  • December 13, 2019

    7.4 Miles
    308 Calories
    0 Score
    Rides
    7.44 mi in 30:29

  • November 18, 2019

    5.0 Miles
    185 Calories
    0 Score
    Rides
    5.00 mi in 18:13

  • October 31, 2019

    5.0 Miles
    183 Calories
    0 Score
    Rides
    5.00 mi in 18:49

  • October 23, 2019

    5.8 Miles
    228 Calories
    0 Score
    Rides
    5.75 mi in 21:25
    Goal: 1 Completed Lap

  • October 7, 2019

    1.2 Miles
    45 Calories
    0 Score
    Rides
    1.17 mi in 5:30

  • September 6, 2019

    4.5 Miles
    238 Calories
    0 Score
    Rides
    4.53 mi in 20:08

  • August 27, 2019

    7.4 Miles
    323 Calories
    0 Score
    Rides
    7.44 mi in 28:57
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:01

1.0 Miles
19.5 MPH
215 Watts
Rolling Thunder

3:58

1.0 Miles
15.5 MPH
133 Watts
Redwood Dash

5:49

1.5 Miles
15.4 MPH
124 Watts
Campus Loop

8:24

2.0 Miles
14.4 MPH
111 Watts
Mini Mayhem

7:35

2.0 Miles
15.9 MPH
132 Watts
Evening Bliss

12:12

2.4 Miles
11.6 MPH
71 Watts
Lost Trail

12:18

2.9 Miles
14.2 MPH
111 Watts
Coastal Run

13:43

3.4 Miles
14.8 MPH
127 Watts
Bent Spoke

15:45

4.0 Miles
15.1 MPH
155 Watts
Fruitdale

15:01

4.4 Miles
17.6 MPH
161 Watts

Moderate

City Express

19:57

4.5 Miles
13.6 MPH
175 Watts
Dragon Fire

16:40

5.0 Miles
18.0 MPH
181 Watts
Billy Goat Falls

19:46

5.4 Miles
16.2 MPH
185 Watts
Broken Spoke

19:58

5.4 Miles
16.0 MPH
163 Watts
Moody Ambush

19:15

5.4 Miles
16.6 MPH
174 Watts
Oblivion

21:25

5.8 Miles
16.1 MPH
153 Watts
Ironhorse Rush

22:38

6.0 Miles
15.8 MPH
166 Watts
Quicksilver

22:28

6.3 Miles
16.9 MPH
162 Watts
Farmers Bluff

23:33

6.9 Miles
17.6 MPH
182 Watts
Stump Puller

24:22

6.9 Miles
17.0 MPH
170 Watts
Apple Grinder

27:18

7.0 Miles
15.4 MPH
161 Watts
Sunday Afternoon

24:15

7.0 Miles
17.2 MPH
180 Watts

Challenging

Ravens Roost

25:49

7.2 Miles
16.8 MPH
183 Watts
Stormy Hollow

28:00

7.4 Miles
15.9 MPH
169 Watts
Odyssey

28:18

7.6 Miles
16.1 MPH
183 Watts
Wicked Workout

32:00

7.9 Miles
14.7 MPH
167 Watts
Oh Mama

31:02

7.9 Miles
15.2 MPH
173 Watts
Rough Rider

29:06

8.4 Miles
17.2 MPH
175 Watts
Falcon Flight

28:31

8.4 Miles
17.6 MPH
181 Watts
Track Fever

31:01

9.0 Miles
17.3 MPH
154 Watts
Monkey Pass

34:39

9.5 Miles
16.5 MPH
169 Watts
Outlaw Rock

40:45

10.0 Miles
14.7 MPH
161 Watts
Drifters Peak

42:47

10.2 Miles
14.2 MPH
152 Watts

Extreme

Thunderball

39:12

10.7 Miles
16.3 MPH
171 Watts
Lost Valley

47:18

11.5 Miles
14.6 MPH
166 Watts
Grape Stomper

50:58

12.2 Miles
14.3 MPH
144 Watts
Temple Ridge

50:24

13.5 Miles
16.1 MPH
153 Watts
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