H. Hayes

Heather Hayes

20-29

All-time

Miles	209
Calories	8,629
Score	5,001

Heather Hayes

Wheatridge Recreation Center

20-29

January 17, 2016

3.4 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:26

1

9:26

2.36

15.0

81

119

157

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

33

123

150
August 9, 2010

2.0 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:35

1

11:35

2.03

10.5

224

298

164
August 6, 2010

1.6 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.63 mi in 10:49

0.37

10:49

1.63

9.0

151

208

155
May 24, 2010

2.9 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:39

1

14:39

2.93

12.0

131

125

155
May 19, 2010

5.0 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:53

1

20:53

5

14.4

185

124

168
May 12, 2010

3.7 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

1.02 mi in 4:29

0.15

4:29

1.02

13.7

36

111

170

Pyramid Mountain

2.63 mi in 14:01

0.19

14:01

2.63

11.3

99

94

145
May 5, 2010

2.4 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.37 mi in 9:10

1

9:10

2.37

15.5

92

144

174
May 3, 2010

3.0 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

3.05 mi in 15:49

0.58

15:49

3.05

11.6

132

115

155
April 28, 2010

13.5 Miles

517 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.50 mi in 1:01:33

1

1:01:33

13.5

13.2

517

116

177
April 23, 2010

7.9 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 39:21

1

39:21

7.87

12.0

361

129

154

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:48

1.0
Miles

15.8
MPH

123
Watts

Expresso Speedway

3:48

1.0 Miles
15.8 MPH
123 Watts

Rolling Thunder

4:28

1.0
Miles

13.9
MPH

121
Watts

Rolling Thunder

4:28

1.0 Miles
13.9 MPH
121 Watts

Redwood Dash

5:34

1.5
Miles

16.1
MPH

146
Watts

Redwood Dash

5:34

1.5 Miles
16.1 MPH
146 Watts

Campus Loop

9:02

2.0
Miles

13.5
MPH

99
Watts

Campus Loop

9:02

2.0 Miles
13.5 MPH
99 Watts

Evening Bliss

9:10

2.4
Miles

15.3
MPH

144
Watts

Evening Bliss

9:10

2.4 Miles
15.3 MPH
144 Watts

Alpine Splash

14:39

2.9
Miles

12.0
MPH

125
Watts

Alpine Splash

14:39

2.9 Miles
12.0 MPH
125 Watts

Coastal Run

15:15

3.4
Miles

13.3
MPH

102
Watts

Coastal Run

15:15

3.4 Miles
13.3 MPH
102 Watts

Bent Spoke

21:37

4.0
Miles

11.0
MPH

84
Watts

Bent Spoke

21:37

4.0 Miles
11.0 MPH
84 Watts

Fruitdale

18:59

4.4
Miles

14.0
MPH

111
Watts

Fruitdale

18:59

4.4 Miles
14.0 MPH
111 Watts

Moderate

Dragon Fire

20:53

5.0
Miles

14.4
MPH

124
Watts

Dragon Fire

20:53

5.0 Miles
14.4 MPH
124 Watts

Billy Goat Falls

26:40

5.4
Miles

12.1
MPH

114
Watts

Billy Goat Falls

26:40

5.4 Miles
12.1 MPH
114 Watts

Broken Spoke

25:45

5.4
Miles

12.5
MPH

114
Watts

Broken Spoke

25:45

5.4 Miles
12.5 MPH
114 Watts

Moody Ambush

25:26

5.4
Miles

12.7
MPH

111
Watts

Moody Ambush

25:26

5.4 Miles
12.7 MPH
111 Watts

Quicksilver

27:28

6.3
Miles

13.8
MPH

114
Watts

Quicksilver

27:28

6.3 Miles
13.8 MPH
114 Watts

Farmers Bluff

24:04

6.9
Miles

17.2
MPH

181
Watts

Farmers Bluff

24:04

6.9 Miles
17.2 MPH
181 Watts

Apple Grinder

32:36

7.0
Miles

12.9
MPH

108
Watts

Apple Grinder

32:36

7.0 Miles
12.9 MPH
108 Watts

Challenging

Oh Mama

39:21

7.9
Miles

12.1
MPH

129
Watts

Oh Mama

39:21

7.9 Miles
12.1 MPH
129 Watts

Rough Rider

40:01

8.4
Miles

12.6
MPH

105
Watts

Rough Rider

40:01

8.4 Miles
12.6 MPH
105 Watts

Monkey Pass

47:14

9.5
Miles

12.2
MPH

104
Watts

Monkey Pass

47:14

9.5 Miles
12.2 MPH
104 Watts

Outlaw Rock

56:42

10.0
Miles

10.6
MPH

107
Watts

Outlaw Rock

56:42

10.0 Miles
10.6 MPH
107 Watts

Drifters Peak

54:55

10.1
Miles

11.1
MPH

114
Watts

Drifters Peak

54:55

10.1 Miles
11.1 MPH
114 Watts

Extreme

Pyramid Mountain

1:01:33

13.5
Miles

13.3
MPH

116
Watts

Pyramid Mountain

1:01:33

13.5 Miles
13.3 MPH
116 Watts

All-time

January 17, 2016

3.4 Miles

114 Calories

0 Score

August 9, 2010

2.0 Miles

224 Calories

0 Score

August 6, 2010

1.6 Miles

151 Calories

0 Score

May 24, 2010

2.9 Miles

131 Calories

0 Score

May 19, 2010

5.0 Miles

185 Calories

0 Score

May 12, 2010

3.7 Miles

135 Calories

0 Score

May 5, 2010

2.4 Miles

92 Calories

0 Score

May 3, 2010

3.0 Miles

132 Calories

0 Score

April 28, 2010

13.5 Miles

517 Calories

0 Score

April 23, 2010

7.9 Miles

361 Calories

0 Score

Road

Basic

3:48

4:28

5:34

9:02

9:10

14:39

15:15

21:37

18:59

Moderate

20:53

26:40

25:45

25:26

27:28

24:04

32:36

Challenging

39:21

40:01

47:14

56:42

54:55

Extreme

1:01:33

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain