Nancy McLaughlin
YMCA - Greater Richmond - Midlothian
40-49
Nancy McLaughlin
Double Centurion

All-time

Miles 477
Calories 20,031
Score 184,739

  • March 15, 2016

    2.0 Miles
    81 Calories
    0 Score
    Rides
    2.03 mi in 7:20

  • March 1, 2016

    0.4 Miles
    21 Calories
    0 Score
    Rides
    0.44 mi in 1:45

  • January 12, 2016

    0.3 Miles
    12 Calories
    0 Score
    Rides
    0.29 mi in 1:13

  • December 8, 2015

    2.4 Miles
    86 Calories
    0 Score
    Rides
    2.36 mi in 8:33

  • September 16, 2015

    0.4 Miles
    16 Calories
    0 Score
    Rides
    0.39 mi in 1:31

  • July 24, 2015

    5.4 Miles
    225 Calories
    0 Score
    Rides
    5.43 mi in 19:04

  • July 19, 2015

    0.6 Miles
    24 Calories
    0 Score
    Rides
    0.64 mi in 2:25

  • July 16, 2015

    3.6 Miles
    177 Calories
    0 Score
    Rides
    3.59 mi in 14:19

  • July 14, 2015

    2.3 Miles
    85 Calories
    0 Score
    Rides
    0.36 mi in 1:22
    1.99 mi in 7:04

  • July 10, 2015

    6.9 Miles
    270 Calories
    0 Score
    Rides
    6.91 mi in 24:40
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:17

1.0 Miles
18.1 MPH
190 Watts
Rolling Thunder

3:22

1.0 Miles
18.2 MPH
196 Watts
Redwood Dash

5:15

1.5 Miles
17.1 MPH
170 Watts
Campus Loop

6:51

2.0 Miles
17.7 MPH
177 Watts
Mini Mayhem

7:07

2.0 Miles
17.0 MPH
165 Watts
Evening Bliss

8:02

2.4 Miles
17.4 MPH
186 Watts
Rabbit Run

8:23

2.4 Miles
16.8 MPH
163 Watts
Lost Trail

10:07

2.9 Miles
17.3 MPH
180 Watts
Alpine Splash

11:18

2.9 Miles
15.5 MPH
167 Watts
Coastal Run

11:40

3.4 Miles
17.3 MPH
187 Watts
Bent Spoke

14:50

4.0 Miles
16.0 MPH
161 Watts
Fruitdale

16:47

4.4 Miles
15.8 MPH
134 Watts

Moderate

City Express

19:58

4.5 Miles
13.8 MPH
173 Watts
Dragon Fire

16:40

5.0 Miles
18.0 MPH
168 Watts
Billy Goat Falls

20:51

5.4 Miles
15.5 MPH
167 Watts
Broken Spoke

19:04

5.4 Miles
16.8 MPH
172 Watts
Moody Ambush

19:39

5.4 Miles
16.3 MPH
172 Watts
Ironhorse Rush

21:10

6.0 Miles
17.0 MPH
194 Watts
Quicksilver

22:17

6.3 Miles
17.0 MPH
170 Watts
Farmers Bluff

24:04

6.9 Miles
17.3 MPH
179 Watts
Stump Puller

24:40

6.9 Miles
16.8 MPH
159 Watts
Apple Grinder

25:53

7.0 Miles
16.1 MPH
152 Watts
Sunday Afternoon

26:57

7.0 Miles
15.5 MPH
139 Watts

Challenging

Ravens Roost

26:37

7.2 Miles
16.3 MPH
159 Watts
Stormy Hollow

29:06

7.4 Miles
15.3 MPH
150 Watts
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