Carrie Rose
Overtime Fitness
50-59
Carrie Rose
Millennium

All-time

Miles 1,405
Calories 58,900
Score 6,509

  • December 24, 2013

    6.0 Miles
    246 Calories
    0 Score
    Rides
    6.01 mi in 25:26

  • December 22, 2013

    5.4 Miles
    227 Calories
    0 Score
    Rides
    5.37 mi in 23:29

  • December 15, 2013

    7.0 Miles
    287 Calories
    0 Score
    Rides
    6.98 mi in 29:39

  • November 24, 2013

    8.4 Miles
    326 Calories
    0 Score
    Rides
    8.38 mi in 32:15

  • November 17, 2013

    4.5 Miles
    239 Calories
    0 Score
    Rides
    4.53 mi in 21:57

  • November 14, 2013

    2.9 Miles
    128 Calories
    0 Score
    Rides
    2.93 mi in 12:56

  • November 10, 2013

    7.2 Miles
    304 Calories
    0 Score
    Rides
    7.22 mi in 29:15

  • November 9, 2013

    2.0 Miles
    72 Calories
    0 Score
    Rides
    1.96 mi in 7:59

  • November 6, 2013

    7.0 Miles
    268 Calories
    0 Score
    Rides
    6.98 mi in 29:45

  • November 3, 2013

    6.9 Miles
    254 Calories
    0 Score
    Rides
    6.91 mi in 29:07
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:56

1.0 Miles
12.0 MPH
76 Watts
Rolling Thunder

3:27

1.0 Miles
17.6 MPH
182 Watts
Redwood Dash

4:54

1.5 Miles
18.2 MPH
182 Watts
Campus Loop

8:41

2.0 Miles
13.9 MPH
112 Watts
Mini Mayhem

6:54

2.0 Miles
17.5 MPH
172 Watts
Evening Bliss

8:10

2.4 Miles
17.1 MPH
171 Watts
Rabbit Run

9:17

2.4 Miles
15.0 MPH
143 Watts
Lost Trail

10:07

2.9 Miles
17.2 MPH
176 Watts
Alpine Splash

12:05

2.9 Miles
14.5 MPH
158 Watts
Coastal Run

11:40

3.4 Miles
17.3 MPH
175 Watts
Bent Spoke

15:24

4.0 Miles
15.4 MPH
157 Watts
Fruitdale

21:49

4.4 Miles
12.1 MPH
75 Watts

Moderate

City Express

20:15

4.5 Miles
13.5 MPH
180 Watts
Dragon Fire

18:03

5.0 Miles
16.6 MPH
156 Watts
Billy Goat Falls

22:05

5.4 Miles
14.5 MPH
152 Watts
Broken Spoke

20:00

5.4 Miles
16.0 MPH
168 Watts
Moody Ambush

20:30

5.4 Miles
15.6 MPH
161 Watts
Ironhorse Rush

22:12

6.0 Miles
16.1 MPH
175 Watts
Quicksilver

23:10

6.3 Miles
16.3 MPH
159 Watts
Farmers Bluff

25:28

6.9 Miles
16.3 MPH
159 Watts
Stump Puller

25:30

6.9 Miles
16.3 MPH
163 Watts
Apple Grinder

25:52

7.0 Miles
16.1 MPH
164 Watts
Sunday Afternoon

25:57

7.0 Miles
16.1 MPH
168 Watts

Challenging

Ravens Roost

26:59

7.2 Miles
16.0 MPH
172 Watts
Stormy Hollow

29:29

7.4 Miles
15.1 MPH
160 Watts
Odyssey

30:48

7.6 Miles
14.8 MPH
158 Watts
Wicked Workout

32:08

7.9 Miles
14.7 MPH
167 Watts
Oh Mama

32:17

7.9 Miles
14.6 MPH
168 Watts
Rough Rider

29:59

8.4 Miles
16.7 MPH
169 Watts
Falcon Flight

31:43

8.4 Miles
15.8 MPH
155 Watts
Monkey Pass

36:48

9.5 Miles
15.6 MPH
155 Watts
Outlaw Rock

41:04

10.0 Miles
14.6 MPH
159 Watts
Camel Country

39:47

10.0 Miles
15.0 MPH
172 Watts
Drifters Peak

43:29

10.2 Miles
13.9 MPH
151 Watts

Extreme

Thunderball

41:56

10.7 Miles
15.3 MPH
157 Watts
Gut Buster

44:57

11.0 Miles
14.6 MPH
168 Watts
Lost Valley

48:36

11.5 Miles
14.2 MPH
162 Watts
Vindicator

49:30

12.2 Miles
14.7 MPH
156 Watts
Grape Stomper

49:23

12.2 Miles
14.8 MPH
154 Watts
Pyramid Mountain

49:46

13.5 Miles
16.3 MPH
160 Watts
Temple Ridge

51:18

13.5 Miles
15.8 MPH
152 Watts
Ascension

1:20:13

18.3 Miles
13.6 MPH
143 Watts
Savage Revenge

1:38:04

20.0 Miles
12.2 MPH
112 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default