David Friedhoff
YMCA - Greater Dayton - Xenia
40-49
David Friedhoff
Double Centurion Ride of the Week: 9

All-time

Miles 474
Calories 19,816
Score 426,820

  • March 10, 2020

    8.6 Miles
    345 Calories
    0 Score
    Rides
    8.64 mi in 30:53

  • March 3, 2020

    8.1 Miles
    349 Calories
    0 Score
    Rides
    8.13 mi in 32:46

  • February 26, 2020

    10.7 Miles
    439 Calories
    0 Score
    Rides
    10.67 mi in 40:51

  • February 14, 2020

    13.5 Miles
    536 Calories
    0 Score
    Rides
    13.51 mi in 50:20

  • February 10, 2020

    9.5 Miles
    380 Calories
    0 Score
    Rides
    9.54 mi in 36:54

  • February 4, 2020

    7.9 Miles
    336 Calories
    0 Score
    Rides
    7.86 mi in 31:44

  • January 30, 2020

    9.5 Miles
    388 Calories
    0 Score
    Rides
    9.54 mi in 34:27

  • January 16, 2020

    5.3 Miles
    211 Calories
    0 Score
    Rides
    5.35 mi in 19:43

  • January 11, 2020

    5.6 Miles
    233 Calories
    0 Score
    Rides
    5.62 mi in 23:17

  • January 6, 2020

    10.6 Miles
    391 Calories
    0 Score
    Rides
    10.55 mi in 39:01
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 9
Ride of the Week: 9
Road Warrior
Road Warrior

Basic

Expresso Speedway

4:05

1.0 Miles
14.6 MPH
100 Watts
Rolling Thunder

4:15

1.0 Miles
14.4 MPH
105 Watts
Redwood Dash

5:12

1.5 Miles
17.2 MPH
150 Watts
Campus Loop

7:22

2.0 Miles
16.5 MPH
141 Watts
Mini Mayhem

8:42

2.0 Miles
14.0 MPH
119 Watts
Evening Bliss

9:59

2.4 Miles
14.1 MPH
105 Watts
Lost Trail

10:45

2.9 Miles
16.3 MPH
151 Watts
Coastal Run

11:52

3.4 Miles
17.0 MPH
164 Watts

Moderate

City Express

19:56

4.5 Miles
13.6 MPH
171 Watts
Dragon Fire

17:17

5.0 Miles
17.4 MPH
177 Watts
Billy Goat Falls

20:31

5.4 Miles
15.6 MPH
166 Watts
Broken Spoke

19:14

5.4 Miles
16.6 MPH
176 Watts
Moody Ambush

20:49

5.4 Miles
15.4 MPH
152 Watts
Oblivion

20:23

5.8 Miles
16.9 MPH
167 Watts
Ironhorse Rush

23:20

6.0 Miles
15.4 MPH
156 Watts
Quicksilver

23:08

6.3 Miles
16.4 MPH
167 Watts
Farmers Bluff

24:43

6.9 Miles
16.8 MPH
162 Watts
Stump Puller

25:36

6.9 Miles
16.2 MPH
150 Watts
Apple Grinder

25:37

7.0 Miles
16.3 MPH
174 Watts
Sunday Afternoon

27:11

7.0 Miles
15.4 MPH
146 Watts

Challenging

Ravens Roost

27:40

7.2 Miles
15.6 MPH
155 Watts
Stormy Hollow

29:35

7.4 Miles
15.1 MPH
151 Watts
Odyssey

30:06

7.6 Miles
15.2 MPH
163 Watts
Oh Mama

31:22

7.9 Miles
15.1 MPH
168 Watts
Falcon Flight

29:44

8.4 Miles
16.9 MPH
173 Watts
Track Fever

29:29

9.0 Miles
17.5 MPH
159 Watts
Monkey Pass

34:27

9.5 Miles
16.6 MPH
177 Watts
Outlaw Rock

37:16

10.0 Miles
16.1 MPH
192 Watts
Camel Country

43:04

10.0 Miles
13.9 MPH
140 Watts
Drifters Peak

39:04

10.1 Miles
15.6 MPH
194 Watts
Lucky Streak

39:01

10.6 Miles
16.2 MPH
156 Watts

Extreme

Thunderball

40:51

10.7 Miles
15.7 MPH
161 Watts
Pyramid Mountain

50:20

13.5 Miles
16.1 MPH
159 Watts
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