Rob McDonald
JCC - Oshman Family
40-49
Rob McDonald
Millennium Ride of the Week: 42

Year-to-date

Miles 21
Calories 809
Score 0

All-time

Miles 1,005
Calories 41,297
Score 9,715

Monthly Activity

  • April 17, 2024

    3.3 Miles
    121 Calories
    0 Score
    Rides
    3.28 mi in 11:32

  • March 19, 2024

    10.3 Miles
    438 Calories
    0 Score
    Rides
    10.27 mi in 45:17

  • February 13, 2024

    7.4 Miles
    250 Calories
    0 Score
    Rides
    7.38 mi in 32:45

  • December 20, 2023

    9.1 Miles
    356 Calories
    0 Score
    Rides
    0.67 mi in 4:22
    8.42 mi in 32:18

  • December 19, 2023

    11.4 Miles
    472 Calories
    0 Score
    Rides
    11.43 mi in 42:32

  • December 12, 2023

    8.2 Miles
    338 Calories
    0 Score
    Rides
    8.17 mi in 33:24

  • December 7, 2023

    5.7 Miles
    216 Calories
    0 Score
    Rides
    5.44 mi in 23:13
    0.25 mi in 1:40

  • December 4, 2023

    9.1 Miles
    290 Calories
    0 Score
    Rides
    8.12 mi in 31:39
    0.98 mi in 6:39

  • November 19, 2023

    8.5 Miles
    345 Calories
    0 Score
    Rides
    8.10 mi in 33:07
    0.44 mi in 3:02

  • November 13, 2023

    7.9 Miles
    314 Calories
    0 Score
    Rides
    7.88 mi in 31:10
Ride of the Week: 16
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Mileage Monster
Ride 60 Miles!
March 2024
Fangs of Fury
Ride 5 Hours
February 2024
Road Warrior
Ride 100 miles
December 2023
Dragon Hunter
Score 1 million game points
November 2023
Workout Wizard
Ride 10 hours
October 2023
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Titan
Burn 2,500 Calories
July 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 42
Ride of the Week: 42
Ride of the Week: 17
Ride of the Week: 17
Top 100 Ghost Buster
Top 100 Ghost Buster

Basic

Expresso Speedway

2:45

1.0 Miles
21.5 MPH
258 Watts
Rolling Thunder

2:56

1.0 Miles
20.8 MPH
255 Watts
Redwood Dash

4:40

1.5 Miles
19.0 MPH
195 Watts
Titan Time

5:44

1.8 Miles
17.7 MPH
210 Watts
Campus Loop

5:46

2.0 Miles
21.0 MPH
250 Watts
Mini Mayhem

6:10

2.0 Miles
19.6 MPH
211 Watts
Evening Bliss

6:53

2.4 Miles
20.3 MPH
242 Watts
Rabbit Run

7:02

2.4 Miles
19.8 MPH
224 Watts
Lost Trail

9:05

2.9 Miles
19.1 MPH
211 Watts
Alpine Splash

10:01

2.9 Miles
17.5 MPH
216 Watts
Catacombs

14:29

3.7 Miles
15.4 MPH
153 Watts
Bent Spoke

13:26

4.0 Miles
17.6 MPH
193 Watts

Moderate

City Express

18:29

4.5 Miles
14.7 MPH
205 Watts
Dragon Fire

16:32

5.0 Miles
18.1 MPH
180 Watts
Billy Goat Falls

18:07

5.4 Miles
17.7 MPH
213 Watts
Broken Spoke

18:39

5.4 Miles
17.2 MPH
187 Watts
Moody Ambush

17:51

5.4 Miles
18.0 MPH
216 Watts
Oblivion

20:21

5.8 Miles
17.0 MPH
168 Watts
Ironhorse Rush

21:07

6.0 Miles
16.9 MPH
186 Watts
Quicksilver

20:21

6.3 Miles
18.6 MPH
195 Watts
Farmers Bluff

22:35

6.9 Miles
18.4 MPH
196 Watts
Stump Puller

23:44

6.9 Miles
17.5 MPH
176 Watts
Apple Grinder

23:48

7.0 Miles
17.5 MPH
186 Watts
Sunday Afternoon

24:10

7.0 Miles
17.3 MPH
183 Watts

Challenging

Ravens Roost

24:49

7.2 Miles
17.5 MPH
191 Watts
Stormy Hollow

27:07

7.4 Miles
16.5 MPH
175 Watts
Wicked Workout

27:25

7.9 Miles
17.2 MPH
204 Watts
Oh Mama

25:40

7.9 Miles
18.3 MPH
241 Watts
Rough Rider

25:54

8.4 Miles
19.4 MPH
219 Watts
Falcon Flight

25:49

8.4 Miles
19.4 MPH
220 Watts
Track Fever

27:57

9.0 Miles
18.8 MPH
185 Watts
Monkey Pass

30:41

9.5 Miles
18.7 MPH
216 Watts
Outlaw Rock

44:09

10.0 Miles
13.7 MPH
139 Watts

Extreme

Thunderball

33:47

10.7 Miles
19.0 MPH
227 Watts
Gut Buster

41:16

11.0 Miles
15.9 MPH
186 Watts
Ocean Plunge

48:46

11.8 Miles
14.7 MPH
162 Watts
Temple Ridge

47:22

13.5 Miles
17.3 MPH
176 Watts
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