D. Kingsley

Dan Kingsley

40-49

All-time

Miles	674
Calories	31,671
Score	0

Dan Kingsley

YMCA - Southside Virginia

40-49

December 15, 2013

12.2 Miles

529 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 55:35

1

55:35

12.18

13.1

529

135

0
October 10, 2013

13.5 Miles

685 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

13.54 mi in 1:00:52

0.74

1:00:52

13.54

13.3

685

163

0
August 13, 2013

12.8 Miles

654 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

12.76 mi in 1:01:37

0.70

1:01:37

12.76

12.4

654

153

0
July 18, 2013

12.2 Miles

568 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 51:44

1

51:44

12.18

14.1

568

158

0
July 15, 2013

28.1 Miles

1,301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

8.05 mi in 34:27

0.76

34:27

8.05

14.0

350

145

0

Savage Revenge

20.02 mi in 1:25:51

1

1:25:51

20.02

14.0

951

160

0
June 2, 2013

10.6 Miles

573 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.61 mi in 56:59

1.00

56:59

10.61

11.2

573

143

0
March 2, 2013

6.9 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

6.63 mi in 26:40

0.63

26:40

6.63

14.9

297

161

0

Gut Buster

0.25 mi in 1:21

0.02

1:21

0.25

11.1

11

127

0
February 23, 2013

20.0 Miles

927 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:23:47

1

1:23:47

20.02

14.3

927

160

0
December 27, 2012

13.2 Miles

657 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

13.18 mi in 1:00:06

0.72

1:00:06

13.18

13.2

657

158

0
December 5, 2012

11.0 Miles

564 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 45:13

1

45:13

11.03

14.6

564

183

163

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Coastal Run

13:24

3.4
Miles

15.1
MPH

131
Watts

Coastal Run

13:24

3.4 Miles
15.1 MPH
131 Watts

Moderate

Dragon Fire

15:48

5.0
Miles

19.0
MPH

218
Watts

Dragon Fire

15:48

5.0 Miles
19.0 MPH
218 Watts

Billy Goat Falls

18:43

5.4
Miles

17.3
MPH

224
Watts

Billy Goat Falls

18:43

5.4 Miles
17.3 MPH
224 Watts

Broken Spoke

20:01

5.4
Miles

16.1
MPH

179
Watts

Broken Spoke

20:01

5.4 Miles
16.1 MPH
179 Watts

Moody Ambush

20:40

5.4
Miles

15.7
MPH

169
Watts

Moody Ambush

20:40

5.4 Miles
15.7 MPH
169 Watts

Ironhorse Rush

22:09

6.0
Miles

16.3
MPH

183
Watts

Ironhorse Rush

22:09

6.0 Miles
16.3 MPH
183 Watts

Quicksilver

20:21

6.3
Miles

18.7
MPH

217
Watts

Quicksilver

20:21

6.3 Miles
18.7 MPH
217 Watts

Sunday Afternoon

25:48

7.0
Miles

16.2
MPH

173
Watts

Sunday Afternoon

25:48

7.0 Miles
16.2 MPH
173 Watts

Challenging

Ravens Roost

26:40

7.2
Miles

16.2
MPH

184
Watts

Ravens Roost

26:40

7.2 Miles
16.2 MPH
184 Watts

Stormy Hollow

28:50

7.4
Miles

15.5
MPH

175
Watts

Stormy Hollow

28:50

7.4 Miles
15.5 MPH
175 Watts

Odyssey

29:35

7.6
Miles

15.4
MPH

184
Watts

Odyssey

29:35

7.6 Miles
15.4 MPH
184 Watts

Wicked Workout

33:21

7.9
Miles

14.2
MPH

166
Watts

Wicked Workout

33:21

7.9 Miles
14.2 MPH
166 Watts

Rough Rider

28:56

8.4
Miles

17.4
MPH

188
Watts

Rough Rider

28:56

8.4 Miles
17.4 MPH
188 Watts

Monkey Pass

36:06

9.5
Miles

15.9
MPH

165
Watts

Monkey Pass

36:06

9.5 Miles
15.9 MPH
165 Watts

Outlaw Rock

39:08

10.0
Miles

15.4
MPH

189
Watts

Outlaw Rock

39:08

10.0 Miles
15.4 MPH
189 Watts

Camel Country

39:03

10.0
Miles

15.4
MPH

188
Watts

Camel Country

39:03

10.0 Miles
15.4 MPH
188 Watts

Drifters Peak

39:28

10.2
Miles

15.4
MPH

187
Watts

Drifters Peak

39:28

10.2 Miles
15.4 MPH
187 Watts

Extreme

Thunderball

37:04

10.7
Miles

17.3
MPH

208
Watts

Thunderball

37:04

10.7 Miles
17.3 MPH
208 Watts

Gut Buster

41:42

11.0
Miles

15.8
MPH

204
Watts

Gut Buster

41:42

11.0 Miles
15.8 MPH
204 Watts

Vindicator

43:35

12.2
Miles

16.8
MPH

209
Watts

Vindicator

43:35

12.2 Miles
16.8 MPH
209 Watts

Grape Stomper

51:44

12.2
Miles

14.2
MPH

158
Watts

Grape Stomper

51:44

12.2 Miles
14.2 MPH
158 Watts

Pyramid Mountain

49:08

13.5
Miles

16.5
MPH

169
Watts

Pyramid Mountain

49:08

13.5 Miles
16.5 MPH
169 Watts

Temple Ridge

46:19

13.5
Miles

17.5
MPH

195
Watts

Temple Ridge

46:19

13.5 Miles
17.5 MPH
195 Watts

Savage Revenge

1:23:47

20.0
Miles

14.3
MPH

160
Watts

Savage Revenge

1:23:47

20.0 Miles
14.3 MPH
160 Watts

All-time

December 15, 2013

12.2 Miles

529 Calories

0 Score

October 10, 2013

13.5 Miles

685 Calories

0 Score

August 13, 2013

12.8 Miles

654 Calories

0 Score

July 18, 2013

12.2 Miles

568 Calories

0 Score

July 15, 2013

28.1 Miles

1,301 Calories

0 Score

June 2, 2013

10.6 Miles

573 Calories

0 Score

March 2, 2013

6.9 Miles

308 Calories

0 Score

February 23, 2013

20.0 Miles

927 Calories

0 Score

December 27, 2012

13.2 Miles

657 Calories

0 Score

December 5, 2012

11.0 Miles

564 Calories

0 Score

Road

Basic

13:24

Moderate

15:48

18:43

20:01

20:40

22:09

20:21

25:48

Challenging

26:40

28:50

29:35

33:21

28:56

36:06

39:08

39:03

39:28

Extreme

37:04

41:42

43:35

51:44

49:08

46:19

1:23:47

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain